Category Archives: Alternative Medicine

The Womanly Art of Listening to Our Bodies

First of all, I need to make a disclaimer. A portion of this post heading is taken from a wonderful and well-respected book by La Leche League I read over 38 years ago, “The Womanly Art of Breastfeeding.” I read it during a time when I was preparing for my first child and preparing for childbirth and beyond. This was my first lesson in learning to listen to my body.

This morning, some 38 years later and a lifetime of listening, I was awakened by this thought, “The Womanly Art of Listening to Our Bodies” and how even though the time may not be the best to write this, because I have scholarships to apply for and work to do to prepare for the next semester of grad school, I cannot help but listen to this message and put it out there.

The message is: Our thoughts and feelings (or emotions) are inextricably linked to our bodies! Once we recognize this, the knowledge is immensely powerful. I have been so fortunate to attract mentors and educational opportunities in my life from the days I was a pregnant teen at 15 to my life today, a mother of 3 and grandmother of 8; now the age of 54.

I learned from natural childbirth that “attitude IS everything!” If you think it is pain, it is painful! If you think of it as the process that brings you your angel, then it is manageable.

I learned from 7 years in La Leche League that if you always remember in the back of your mind that breastfeeding is a normal, natural process that mammals have been doing successfully for millenia and trusting this natural process, your milk will come and challenges are only bumps in the road, not roadblocks.

I learned from reading Adelle Davis’ “Let’s Have Healthy Children” that our foods are full of everything we need if we learn to trust the foods that have been provided by nature. We do not have to buy expensive food to nourish our bodies properly. By being more efficient with our food choices, we can bring health to our families within any budget.

I learned from my 10 years working in the field of biofeedback, that the mind and our inner emotions are incredibly powerful and that our body speaks to us continually. Whether we listen or not is the real challenge! When we listen, we reduce suffering and illness and increase our quality of life. When we ignore the signs, we suffer from a variety of ills, including accidents and injuries.

So much more to share and no time to do it right now, but I want to leave you with this thought, please take the time to just be quiet without any outside electronic or other interference at least once every day. Listen and acknowledge and make the little adjustments you know deep down that you will benefit from. Little by little, you will find that the simple adage “An ounce of prevention is worth a pound of cure” will improve your daily quality of life, your health and your future!

Until next time,
Granny Pants
(Oh yeah, this photo was taken of me in 2002. I just found it and had to use it to brighten my day. The Yuba River is in the background. Love that place!)

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January 20, 2013 · 6:48 pm

MY LIVING WISHES – PART 1

 fufMY LIVING WISHES FOR MY ELDER YEARS (Inspired and influenced by all of the precious elders in my life and those who have cared for them.)

TO ALL OF MY FAMILY MEMBERS,

There will be a day, when I may stop doing things for myself, but they will still be important for me to do.

Who will do them?

Who will make sure I carry them out?  

I will need you to help me do the things that are essential to my health and wellness and state of mind. I will need to be reminded to do them or even have you do them with me, so I can maintain a quality of life that all seniors deserve to have. If for some reason you are not taking care of your own needs, please don’t limit mine. Use my deep down (though not always stated) desire for quality of life to lift you up with me. This is what you did for me when you were a child. You motivated me to care better of myself and now is the time for me to return the favor.  Throughout my life I have also  worked to make sure all I care for have their core needs met for health, wellness and a joyful state of mind. Can you be there for me as well? 

Here is what I ask from you at the very least:

  • I NEED MY LOVED ONES TO HAVE ALL OF MY CONTACT INFORMATION ON DOCTORS, CAREGIVERS, NEIGHBORS, ETC. Perhaps a master list that gets sent to everyone in my family will be the best way to handle this! Also, please make sure I have a copy of this list myself in my wallet or purse and on my refrigerator. (If it can be laminated this is even better!) 

 

  • AS MUCH NATURAL LIGHT AS POSSIBLE. Even if I want to stay inside and close the blinds, don’t let me! Make sure I get outside in the daylight every day for at least ½ to 1 hour. If it is raining, make sure I have all of the blinds open so I get enough natural light! This will help my sleep cycles and other body functions to balance. I need exercise, fresh air and natural light to thrive!    

 

  • PLEASE HELP ME EXERCISE EVERY DAY, especially if I am ever inside without the ability to take a walk. Have me use the stairs as much as possible; have me stretch and dance and do toning exercises. Take me wherever you can to get me walking briskly and move every part of my body in every way possible every day.  

 wer

  • PLEASE MAKE SURE I GET PLENTY OF VEGGIES, FRESH AND COOKED. I need to eat a lot of whole grains and legumes and fresh fruits. I may get lazy and not want to cook for myself. I will need you to cook good food for me! I don’t want a lot of fattening foods or breads or pastas or sweets. Of course, I love these foods and will gladly eat them if they are served to me, but they will be so bad for me. I need for you to take the lead and make sure I am getting the best, especially that oatmeal every morning. A nice pot of homemade soup is something that will help me stay healthy too. P.S. Please don’t microwave the nutrients out of my food (once in a while is ok, but not every day).  nkn
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  • I NEED TO TAKE A SHOWER OR BATH AT LEAST 2-3 TIMES A WEEK. If I get lazy and don’t want to bathe, make sure I do anyway! This is a big issue that I need for you to monitor. Don’t take my word for it! I need to have personal hygiene handled. (Check my fingernails and toenails and give me regular manicures and pedicures-at least every 2 weeks.)  
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  • I NEED MY SHEETS AND TOWELS AND CLOTHES WASHED ONCE A WEEK. Don’t take my word for it. (I may say I have handled things just to keep things easier for both of us.) Make sure my living space is clean and that I have fresh air and sunshine coming into my room.
  •  
  • READ TO ME PLEASE! Because you know how much I hunger for a good story, please find out what my favorite stories are today so you can read them to me when I can’t read to myself!  I adore a clever and beautifully written sentence and find so much joy in hearing them! You can also read me my own writing and journals (or your writing). This may be fun for both of us. I love great movies of course, but I should never stop experiencing the value of good literature.

 

  • I NEED TO EXPERIENCE NEW THINGS ALWAYS. Get me out to museums, live performances, especially great singing and dancing! I love all kinds of new things that are happening from all walks of life. Take me to cultural activities and to neighborhoods for ethnic food and experiences so I can feel connected to the world’s people and feel like I am traveling again. If this is not possible, please let me watch movies set in other cultures. I am a child of the world and need to feel this always.

 

  • I NEED TO HAVE REMINDERS OF MY LOVED ONES. Show me pictures and videos of all of you children and grandchildren and future great-grandchildren. I want to see you as you were when you were babies and as you have grown. 

 

  • I NEED TO SEE AND HUG MY LOVED ONES. Please make sure I have contact with all of you, my loved ones, as much as is possible, even if it is not convenient for everyone! Families are never convenient, though they are necessary! You can just sit me in a corner to observe the goings on of the family and I will be happy if that is all I am capable of.  

  cvb

  • I WANT SOMEONE TO LISTEN THE STORIES OF MY LIFE. Ask me to tell you my stories for as long as I am able. I have so many to share and want to know you are curious about my life. I just may surprise you with one you haven’t heard before!   

 

  • I NEED PEOPLE AROUND ME TO HAVE A LOT OF PATIENCE WITH ME. Please, please, please humor me when I repeat myself.  If you really want to help me feel as normal as possible, pretend that whatever I say is the first time I have said it or asked it. I don’t need the humiliation that comes from realizing my memory is failing me.

 

  • PLEASE TREAT ME WITH RESPECT ALWAYS! Do not ridicule me, tease me, or show your frustrations about my shortcomings as I age. I want to feel that you respect me and do not look down on me for aging. I also want to know that you still respect me for all of the years I have on you, no matter how much I may not show it.

 

  • REMIND ME TO STAY POSITIVE, not pessimistic because we all know that attitude is everything! I may need to be coaxed at times to remember that everything is OK and that there is nothing to worry about.

 

  • MAKE ME LAUGH! Throw humor and laughter into my life whenever possible; even if it is a funny YouTube video or email someone writes.

 

  • I WANT TO BE ABLE TO ENJOY THE LITTLE PLEASURES IN LIFE. (in moderation of course) like a small piece of dark, dark chocolate or a buttery piece of anything! Oh how I hope I never have to stop enjoying the taste of a perfect cup of dark roast coffee or a perfect ½ glass of red wine. If for some reason I can’t have these things in the future, can you find other things that are almost as good so I can have those little pleasures please?

 

  • I NEED TO HAVE MY BRAIN STIMULATED. Involve me in playing games when you can. I love them so and love to keep my mind active.  Even the simplest game will be okay but don’t dumb me down because I may be able to handle more than you think. Be creative with me please!    dnf

  

  • I WANT TO BE REMINDED OF WHAT I HAVE CREATED IN MY LIFE. Show me the things I have created in my life, like family projects, accomplishments, crafts, structures, writing, etc.

 

  • I WANT TO BE CONNECTED TO FRIENDS (even if I can’t do it by myself or pretend I don’t want to) I may be afraid of making a fool of myself because I have changed but don’t let that stop me! (Maybe you can keep me connected to everyone on my Facebook page for me if I am not able and show me photos.)

 

  • I WANT TO KNOW THAT MY BELONGINGS WILL GO TO PEOPLE THAT APPRECIATE THEM. If I get close to death and no one in the family wants my precious things, please find someone who will appreciate them who understands me.

 

  • IF I AM ABLE TO TRAVEL, GET ME OUT OF THE HOUSE ONCE IN A WHILE. Take me to travel with you when you can. I really am a good travel partner and may still be so when I am older.  I love ‘good’ anything, wherever it may be and whatever it may be (that could even mean rap music or the latest music or dance craze or performance art craze)!  

 

  • DON’T LET ME ISOLATE MYSELF! I will always need to be around people on a regular basis; even those who are my age! I may act or say that I don’t, but deep down, I do. Help me with this.      cgh

 

  • HAVE ME WRITE WHENEVER POSSIBLE BECAUSE IF YOU DON’T USE IT, YOU LOSE IT! Have me write in my journal for as long as I can hold a pen and write anything!!!!! It will help me keep my mind alive and create a record of my life up to the very end.

 

  • I NEED TO SEE THE DOCTOR FOR REGULAR CHECK-UPS. Please make sure that they check everything.  However, if a doctor prescribes any medication or treatment for me, ask them if it is necessary and if there is another option. If you don’t like what they say, get a second opinion. I do not believe that God’s plan is that we should automatically be medicated in our old age and I need you to advocate for me to be without medication if at all possible and to find other solutions based on the cause of my ills, not just the symptoms!

 

  • DON’T DOPE ME UP ON MEDICATION JUST TO MAKE ME EASIER TO BE AROUND! In the long run, you may end up dealing with the side effects of the medication that are even worse than me being without medication.

 

  • ENSURE I HAVE BEAUTY IN MY LIFE. Bring me to see things of beauty: flowers, trees, nature.  I need to stay in touch with life in order to connect with my own will to live.  

 

  • I NEED TO FEEL USEFUL for as long as I am able. Give me things to do so I feel like I am contributing, but don’t work me too much! Even the littlest task can make me feel useful. sdc

 

  • RESPECT MY WISHES FOR DEATH, funeral, burial, belongings and any monetary distribution!

 

  • SHARE MY CARE WITH OTHER FAMILY MEMBERS AND MAKE SURE YOU GIVE YOURSELF PLENTY OF PERSONAL TIME SO YOU HAVE MORE PATIENCE WITH ME!

 

  • THIS MAY SEEM LIKE A LOT, BUT IT IS ACTUALLY WHAT YOU NEED TOO, SO HOPEFULLY AS YOU MAINTAIN MY QUALITY OF LIFE, YOU WILL DO THE SAME FOR YOURSELF!

Thank you loved ones for caring for me and being patient with me to the very end! I know it may be taxing, so once again, remember to divide up the duties so not one of you takes it all on! Remember that the ones who are doing the caregiving have their own needs too and that they need a break. That is where each one of you come in! I love you all and so appreciate who you are to me. I hope you will do the same for me!   PART 2- HOW I WANT TO BE TREATED- THE NITTY-GRITTY DETAILS (Coming Soon).

 Love, Mom, Christie, Grandma, Granny Pants

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Filed under Alternative Medicine, Books, children, community, Elders, exercise, Families, Grandchildren, Grandparents, Granny Pants, health care, nature, Senior Citizens

Personal & Home Hygiene Guide

This Personal & Home Hygiene Guide is for anyone who may need a little more encouragement to ensure they are maintaining a healthy environment. Feel free to copy and print as needed.

 

Personal & Home Hygiene Guide

  • Proper Personal and Home Hygiene is not only good for our health, it also helps others be more comfortable around us, especially in a public or work environment. Proper hygiene helps reduce illness, infection and the spread of disease. Neglect of personal hygiene can interfere with our lives in ways we may not even be aware of. Please review the points below to ensure you are following the best practices for personal and home hygiene.
  • Bathe– At least 2-3 times a week. Take care to clean all of the cracks with soapy water: behind the ears, inside ears, under arms, between toes and entire genital area & anus. The body is continually sloughing off dead skin. Moisture can linger in those cracks, giving bacteria the perfect warm, wet environment to grow. Any foul odor usually signals bacteria. A good soap and water cleaning and drying should eliminate odor. If odor persists after proper, regular cleaning, consult a physician.
  • Wash hair at least every two to three days and ensure hair is combed out because matted hair can house small insects like fleas and lice.
  • Trim your nails. Keeping your finger and toenails trimmed and in good shape will prevent problems such as hang nails and infected nail beds. Feet that are clean and dry are less likely to contract athlete’s foot.
  • Brush and floss. Ideally, you should brush your teeth after every meal. At the very least, brush your teeth twice a day and floss daily. Brushing minimizes the accumulation of bacteria in your mouth, which can cause tooth decay and gum disease. Flossing, too, helps maintain strong, healthy gums. The bacteria that builds up, causing gum disease can go straight to the heart and cause very serious valve problems. Unhealthy gums also can cause your teeth to loosen, which makes it difficult to chew and to eat properly, he adds. To maintain healthy teeth, visit the dentist every six-months for checkups and cleanings.
  • Wash your hands. Washing your hands before preparing or eating food, after going to the bathroom, after coughing or sneezing, and after handling garbage, goes a long way toward preventing the spread of bacteria and viruses. Keep a hygiene product, like an alcohol-based sanitizing gel, handy for when soap and water isn’t available. If you have an open cut or area of broken skin on your hands, clean and cover with a band-aid and/or use rubber or latex gloves to protect yourself and others when cleaning or when preparing food.
  • When using the bathroom if you have trouble cleaning thoroughly after a bowel movement, you can use wet wipes to make sure you have cleaned entire area thoroughly. Again, any foul odors signal the presence of bacteria that can lead to infections and spread bacteria to others.
  • Wash towels, wash cloths, clothing & bedding regularly. Towels (in kitchen and bath), wash cloths, sheets & clothing should be washed at least once a week. Socks and underwear should be changed with clean pairs daily. Blankets should be cleaned every six months or sooner if stains or smells are noticeable.
  • Shampoo carpets regularly. Ideally, carpets should be shampooed every six months if there are children or animals present and every year for general cleaning to prevent bacteria, odor and/or insects or bugs from getting too comfortable.
  • Mop floors & clean toilet and sink areas. This should be done once a week or more frequently as needed. When cleaning toilet, remember to clean outside of toilet and floor around toilet. If there is ever a urine smell present, cleaning is needed with an anti-bacterial cleaner (bleach or ammonia or disinfectants). *Never use bleach and ammonia products together because the chemical reaction can create a poisonous gas.
  • Keep all countertop areas and surfaces clean & corners free from clutter. All surfaces where food is prepared and/or served should be wiped down thoroughly every day. Take care to store food items in sealed containers to prevent the attraction of bugs and rodents. Put any lose particle of food in trash immediately as well.
  • Remove household trash from inside home to an outside, sealed area. This should be done at least every few days or daily if there is highly odorous food like meats and fish. These foods in the trash will attract flies if not removed from inside the house on a daily basis.
  • Sleep tight. Get plenty of rest — 8 to 10 hours a night — so that you are refreshed and are ready to take on the day every morning. Lack of sleep can leave you feeling run down and can compromise your body’s natural defenses, your immune system.
  • Get sunlight, fresh air & exercise every day. Exercise keeps the immune system strong, muscles toned and organs supplied with oxygen. Sunshine also strengthens the immune system and the bones and helps regulate sleep cycles.
  • Open blinds & curtains to let natural light into your home. Certain bugs and dust mites can only live in a dark environment so letting the sun and natural light in is not only good for your brain, it is good for your home health too!
  • Eat a variety of fresh foods. Fresh vegetables and fruits and whole grains support organ and digestive health and strengthen immune systems. A healthy body will reduce health challenges.

If you have any additions or suggestions for improving this list, please comment below. I will be using it for an independent living program for people with mild disabilities. It is based on my experiences in the areas where the needs for proper hygiene are the greatest and because I could not find a resource like this anywhere. I will be happy to provide a PDF if you request it.   Granny Pants

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Number 8 is Just as Great!

I have to announce the latest wondrous occasion in our family: the birth of Dayton Simone, who came to us on July 30, 2010. She has the longest, most delicate fingers I have ever seen on a newborn and she uses them frequently to express herself. She smiles at everyone and NO, it is not just gas bubbles! 

Dayton Simone

Dayton Simone- Grandchild No. 8

Now this may seem like an ordinary story, but it is not. Yes, babies are born every day and have been since the dawn of time, yet I am always flabbergasted as to how miraculous birth is, no matter how commonly it occurs. 

This last birth of my 8th grandchild, was an at-home water birth in the true and gentle Leboyer style. It was about the smoothest and most beautiful birth I have ever witnessed in person or otherwise. I had my last 2 children at home in the care of experienced  midwives, though I always learn something new from each midwife I observe. Our last baby in the family needed to be transferred to the hospital during labor due to some risky signs because the midwife was being responsible. There IS a time for the hospital and RESPONSIBLE HOMEBIRTH means ensuring that there is a hospital close by (about 20 minutes) if it is necessary to transfer during labor and that there is a qualified and experienced birth professional there to monitor mother during labor & assist during delivery and post-partum.

This last midwife had delivered 750 births and had never lost a mother or a baby, which is probably a better record than most any OB/GYN could say. She knows that birth is a normal process, yet there is a time when medical back-up is necessary. THIS is RESPONSIBLE HOMEBIRTH. No responsible person would insist on birthing at home if there were risk factors or signs of fetal or maternal distress during pregnancy and/or labor. 

Yet, remembering that ANY medical intervention itself, especially unnecessary medical intervention, increases the risks to both mother and baby, is also a key to any RESPONSIBLE BIRTH, whether the birth is in the hospital or at home. Responsible choices increase safety by minimizing risks.

THE FOCUS OF CHILDBIRTH SHOULD ALWAYS BE “WHAT IS THE RESPONSIBLE THING TO DO OR NOT TO DO? ” NOT “WHAT IS THE MOST CONVENIENT THING TO DO?” Convenience is where we have made most of our mistakes with childbirth today. There are thousands of studies and articles to support this point so I will not belabor it. 

For THIS latest birth in our family, there were 2 midwives who worked as a team. They were absolutely wonderful, wise, and warm to everyone; especially in caring for our little angel, during and after her birth. What I loved most was that they encouraged Mom (my daughter) to breastfeed for almost an hour at the outset, as soon as the baby was able. This expelled the placenta naturally and created the stimulus Mom needed for milk production, while cleaning out Baby’s intestines & nourishing & protecting her with nature’s perfect newborn meal: colostrum. They were also very careful to ensure baby was latched on appropriately to prevent sore nipples. The correct help and advice makes all of the difference!

Hery family

The Morning After

You can read the whole birth story on my daughter’s blog: MamaHery.BlogSpot.com 

However, there is one thing you won’t read in my daughter’s birth story: What an absolutely blessed experience it is for a mother to watch her own daughter give birth, becoming a mother herself. There really are no words for being allowed to participate in this blessed event of bringing a new life into the world. Even though I have been lucky enough to witness this event 7 other times with my 3 amazing daughters and am so honored by each of their maternal bravery and instincts, and this was Sara’s 2nd. baby, it was much faster than any others in our family. It was practically effortless compared to all the others, including my own. It was a smooth and graceful water birth. The midwives were attentive, skilled & adept, working together like two experienced dancers. Sara was poised, receiving guidance from us all, resting on Dad’s body throughout the birth and cherishing the time with her new daughter on her chest afterwards, the natural location for any newborn.  My 15 year-old granddaughter, Tayler video-taped the entire event & witnessed this most humane form of childbirth. It really made an impression upon her because she has also witnessed the hospital births of her 3 younger siblings & commented on how easy this was in comparison.

One of the biggest benefits of homebirth, as I also experienced with my own, was to be able to naturally include big brother when he awoke the next morning. No mother-child separation. Our family was around, offering all of the peripheral support needed such as meals, care of big brother, laundry, etc. 

Yes, this is the 21st. Century. We have many many advances to make life easier. These advances are best served in our family, not with medical intervention to take the inconvenience out of childbirth, but to share these stories and photos of a natural normal process that is not necessarily better served with interference.

This was my 8th grandchild, my 12th birth experience, and my 3rd. homebirth experience. It was the most natural and smoothest birth experience of them all as we put technology in its place and refused to let technology take the place of the best humanity has to offer.

I take my hat off to my daughter Sara, her amazingly supportive husband Andrew, and Marlene and Kaleem, the two midwives from One Heart Midwifery. I trusted them implicitly and am so grateful they were there to make this birth of my 8th grandchild so perfect. I am also so grateful and impressed with their follow-up care of both my granddaughter, Dayton Simone, and my daughter, Sara. I have had no worries about incorrect advice because I know they are in good hands with qualified professionals that understand the true needs of  both Mother & Baby. They allowed Dayton Simone to enter the world nurtured & loved, not traumatized with unnecessary medical intervention or separation. 

This Grandmother is grateful, happy & blessed once again!  

me

My 3 daughters, newest granddaughter & myself: Granny Pants

You can follow my Granny Pants’ Daily Parenting Tips on Facebook or find out more about my services at ChameleaProductions.com

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Filed under Alternative Medicine, babies, Books, Breastfeeding, childbirth, children, community, cooking, Fathers, Grandchildren, Grandparents, Granny Pants, health care, La Leche League, mother, nutrition, Parenting, prevention, Stay-At-Home-Dads, The New Physics of Childhood

Lime- It’s Not Just for Margaritas!

 
 
 

limes

The Healing Lime

Limes & Lemons have a long history of healing properties that make them inexpensive “must-haves” for every home. Limes seem to be stronger if you have the choice, but lemons are a close second not to be underestimated. (When using the peel too, it is best to stick with organic or pesticide free homegrown.)

Below are properties that are tried and true. I will be posting more information about these qualities in the future:

1.  Anti-bacterial-for cutting boards and other surfaces where citrus is safe to use. (Also for use on foods like fish and meat.)

2. Antacid- The PH neutralizing effect of lemons and limes is one of their most powerful qualities. For heartburn, squeeze the juice of a whole lemon in a 1/2 glass of water and drink. You will have instant relief w/o side effects. This is also good upon waking before drinking anything else if you have an ulcer you want to heal. (Of course, other dietary regimens are necessary as well.)

3. Deoderant– Cut a lime in half and use under arms to prevent body odor and/or to neutralize bacteria under arms. This is VERY effective, but will stain light colored clothing if used too much.  Much better and cheaper than chemical deoderants. (Lime does NOT prevent wetness).

4. Mosquito Repellent- Squeeze the juice of a lime onto your exposed skin and spread it. (However, do NOT rub the skin of the lime onto the skin as it will darken it temporarily, especially on the areas of a mosquito bite. It is the oil of the lime skin that causes pigmentation.) This is very effective  to repel mosquitos (as well as avoiding sweet beverages, sweet foods and heavy carbohydrate consumption).

5. Cold Prevention & Remedy– See this previous post (Mother-in-Law Remedy)   Powerful Mother-In-Law Remedy

The Powerful Mother-In-Law Remedy

6. Female Friend- For women who are prone to yeast infections & vaginal odor, balancing PH with lemon water and the reduction of sugars & carbos will help prevent a yeast infection if you can attack it with early symptoms (which includes alcohol). Again, this is an extremely effective and inexpensive preventive compared to expensive doctor appointments, medication, and over the counter products. Odor & infection indicate the presence of bacteria. Lemon & lime balance PH so bacteria can’t thrive. Bacteria love sugar & carbs which turn into sugar.

 Please contribute your ideas and experiences on the healing properties of lime and lemon so other readers can benefit!

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