Category Archives: environment

The 25 Most Important Things

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The 25 Most Important Things To Pass On To My Children and Grandchildren:

1. Be honest and kind with yourself and others. You will save a lot of pain and suffering while attracting more honesty and kindness into your life.

2. Exercise often and as aerobically as you can because 4-6 days of exercise will:

  • Help you sleep more soundly
  • Keep your immune system strong, thereby reducing sick days and health care costs
  • Prevent injuries
  • Increase your memory and learning capacity
  • Release stress from your body so it won’t impact your health
  • Keep you fit and healthy and toned
  • Increase your options in life and recreation with a working body
  • Decrease anger
  • Balance your hormones and best of all
  • It’s completely free if you need it to be!

3. Eat real food, especially veggies, legumes and whole grains and eat everything else in moderation. Remember that children’s tastes are developed by what is in the house and what they eat and drink in the first few years. Each food is designed perfectly balanced as nature intended to nourish our bodies. Each step from food’s original form is substandard and less nourishing for our bodies. Our bodies are our vehicles for everything we do and want to do in life so they deserve the best!

4. Develop an appreciation for reading because once you can read, you have the entire world and its history and cultures and fields of study at your fingertips.

5. Education is the key to giving yourself the best chance in life but you also have to give your best to get the full benefits. This means sacrificing personal time now, which you will get back later because then you won’t have to work as hard as a person without an education. Education also means experience. Make an effort to travel out of your home country to understand a little about how the rest of the world operates from direct experience, not heresay. Traveling is some of the most valuable education that you can experience.

6. Do at least 1 thing very well in your life! Devote enough time, even before you are an adult, to become an expert at something! When you are an expert at something, you will always have this expertise to fall back on, even if you don’t decide to make it a career.

7. Forgive yourself and others for anything in the past. It does not serve you to carry the weights of blame or regret around. Not only do they weigh you down, they can also make you physically ill. You will be closer to realizing your dreams and personal well-being when you learn to let go.

8. Visualize yourself doing what you dream to do and remind yourself of this vision frequently! Do not let others dictate your future or change your dreams. A delay or detour does not mean destruction; it may just mean a lesson you need to learn before you are prepared to soar!

9. Start small. Make small changes in yourself before uprooting everyone and your own life. Big changes = big risks. Each time you start over it costs in more ways than one. A person can never get ahead by starting over continuously.

10. Practice compassion with everyone, especially with people who aren’t like you. They may need even more than your friends and family. (Remember that compassion is different from enabling.)

11. Practice service to others as a necessary part of your spiritual fulfillment and soul requirements during your lifetime.

12. Express yourself creatively. Creative expression is a necessary part of each person but it is up to each person to find their own and commit to it, even as a hobby.

13. Addictions are the suffering of tortured souls. If you ever become tempted by an addiction or start suffering from an addiction, you may be suffering from a lack of #11 and/or #12. Start with those first for a deeply lasting solution.

14. Time with family is important, things aren’t. “You can’t take it with you.” Be sure to balance your time with yourself and your loved ones and only have things that serve you in your life, not as items of worship.

15. Learn to listen to, understand and trust the real needs of your body and spirit and obey them. You will save yourself a lot of pain, suffering and money if your body does not have to be sick to rescue you from your own deafness. The more you listen and obey, the more you will develop trust in your own intuition to know what is best for you, thereby leading to more effectiveness.

16. With any new plan, life change or strategy, remember the 3-day, 2 week rule. The first 3 days are the hardest, but you should see some improvement by the end of the 3rd. day (or 3rd.time). The habit and adjustment will become a part of your life after 2 weeks of consistency. Do not deviate if you are experiencing positive results. It is often right when things seem toughest that the light of day is approaching, but we need to stick it out so we can reap the benefits. If you do something 3 times and you see no improvement or progress, move onto plan B. This may just mean a small adjustment or a total 360. It depends on the situation. Listen; really listen for the answers on this one.

17. Maintain your financial reputation, regardless of what you earn. Treat personal debts as seriously as others. You will hold your head higher and will have more opportunities to reach your goals when you are respected by others by keeping your word & commitments. Do not waste your precious dollars on unnecessary expenses like late fees, tickets, overdrafts, higher interest rates & deposits from bad credit, etc. Eliminate all unnecessary expenses and you will have more for the things you really need and want, including an emergency fund.

18. Make sure you  get yourself into natural surroundings as frequently as possible. Oftentimes when we don’t feel right it is because we are out of balance. Nothing helps more than a day outside, especially surrounded by trees.

19. Be accountable for your life and ensure your children are accountable for theirs! If you find yourself blaming others and are angry at others for your situation, look in the mirror instead for the solution to your challenges! There is no better way to take back the control of your life than by looking in the mirror and taking responsibility.

20. Clear your head of all responsibilities before you go to sleep at night to ensure a restful sleep & take time out for yourself every day. A neutral book is helpful here (and maybe a notepad to write things down so you can let go of them until morning).

21. Only buy what you need and avoid purchasing what you don’t. The benefits are many, but at the very least you will have more money and less clutter to contend with during your day.

22. Take care not to waste what you can prevent from using. We are the stewards of the earth and can get by with so much less. Remember that everything we buy or use requires energy and resources from somewhere and usually involves polluting the earth, water and sky. Any food thrown away has used precious resources (and money) for nothing.

23. When dealing with children, remember who is in charge and it is definitely not the child! Take care to phrase your language to make children accountable for themselves as soon as possible. Take care to phrase your language to make sure they know that you are in charge, not them (even if you have to fake it).

24. Respect all elders by speaking and treating them with kindness and interest for they have seen and experienced many things you may never see or experience. You too will be an elder someday and will deserve the same respect, regardless of your mental or physical limitations or personality.

25. Treat each of your family members and friends as if they won’t be here tomorrow. This will lead to no regrets if ever they are gone; it will make them feel loved by you because we can never have too much affection and caring from those we love!

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Personal & Home Hygiene Guide

This Personal & Home Hygiene Guide is for anyone who may need a little more encouragement to ensure they are maintaining a healthy environment. Feel free to copy and print as needed.

 

Personal & Home Hygiene Guide

  • Proper Personal and Home Hygiene is not only good for our health, it also helps others be more comfortable around us, especially in a public or work environment. Proper hygiene helps reduce illness, infection and the spread of disease. Neglect of personal hygiene can interfere with our lives in ways we may not even be aware of. Please review the points below to ensure you are following the best practices for personal and home hygiene.
  • Bathe– At least 2-3 times a week. Take care to clean all of the cracks with soapy water: behind the ears, inside ears, under arms, between toes and entire genital area & anus. The body is continually sloughing off dead skin. Moisture can linger in those cracks, giving bacteria the perfect warm, wet environment to grow. Any foul odor usually signals bacteria. A good soap and water cleaning and drying should eliminate odor. If odor persists after proper, regular cleaning, consult a physician.
  • Wash hair at least every two to three days and ensure hair is combed out because matted hair can house small insects like fleas and lice.
  • Trim your nails. Keeping your finger and toenails trimmed and in good shape will prevent problems such as hang nails and infected nail beds. Feet that are clean and dry are less likely to contract athlete’s foot.
  • Brush and floss. Ideally, you should brush your teeth after every meal. At the very least, brush your teeth twice a day and floss daily. Brushing minimizes the accumulation of bacteria in your mouth, which can cause tooth decay and gum disease. Flossing, too, helps maintain strong, healthy gums. The bacteria that builds up, causing gum disease can go straight to the heart and cause very serious valve problems. Unhealthy gums also can cause your teeth to loosen, which makes it difficult to chew and to eat properly, he adds. To maintain healthy teeth, visit the dentist every six-months for checkups and cleanings.
  • Wash your hands. Washing your hands before preparing or eating food, after going to the bathroom, after coughing or sneezing, and after handling garbage, goes a long way toward preventing the spread of bacteria and viruses. Keep a hygiene product, like an alcohol-based sanitizing gel, handy for when soap and water isn’t available. If you have an open cut or area of broken skin on your hands, clean and cover with a band-aid and/or use rubber or latex gloves to protect yourself and others when cleaning or when preparing food.
  • When using the bathroom if you have trouble cleaning thoroughly after a bowel movement, you can use wet wipes to make sure you have cleaned entire area thoroughly. Again, any foul odors signal the presence of bacteria that can lead to infections and spread bacteria to others.
  • Wash towels, wash cloths, clothing & bedding regularly. Towels (in kitchen and bath), wash cloths, sheets & clothing should be washed at least once a week. Socks and underwear should be changed with clean pairs daily. Blankets should be cleaned every six months or sooner if stains or smells are noticeable.
  • Shampoo carpets regularly. Ideally, carpets should be shampooed every six months if there are children or animals present and every year for general cleaning to prevent bacteria, odor and/or insects or bugs from getting too comfortable.
  • Mop floors & clean toilet and sink areas. This should be done once a week or more frequently as needed. When cleaning toilet, remember to clean outside of toilet and floor around toilet. If there is ever a urine smell present, cleaning is needed with an anti-bacterial cleaner (bleach or ammonia or disinfectants). *Never use bleach and ammonia products together because the chemical reaction can create a poisonous gas.
  • Keep all countertop areas and surfaces clean & corners free from clutter. All surfaces where food is prepared and/or served should be wiped down thoroughly every day. Take care to store food items in sealed containers to prevent the attraction of bugs and rodents. Put any lose particle of food in trash immediately as well.
  • Remove household trash from inside home to an outside, sealed area. This should be done at least every few days or daily if there is highly odorous food like meats and fish. These foods in the trash will attract flies if not removed from inside the house on a daily basis.
  • Sleep tight. Get plenty of rest — 8 to 10 hours a night — so that you are refreshed and are ready to take on the day every morning. Lack of sleep can leave you feeling run down and can compromise your body’s natural defenses, your immune system.
  • Get sunlight, fresh air & exercise every day. Exercise keeps the immune system strong, muscles toned and organs supplied with oxygen. Sunshine also strengthens the immune system and the bones and helps regulate sleep cycles.
  • Open blinds & curtains to let natural light into your home. Certain bugs and dust mites can only live in a dark environment so letting the sun and natural light in is not only good for your brain, it is good for your home health too!
  • Eat a variety of fresh foods. Fresh vegetables and fruits and whole grains support organ and digestive health and strengthen immune systems. A healthy body will reduce health challenges.

If you have any additions or suggestions for improving this list, please comment below. I will be using it for an independent living program for people with mild disabilities. It is based on my experiences in the areas where the needs for proper hygiene are the greatest and because I could not find a resource like this anywhere. I will be happy to provide a PDF if you request it.   Granny Pants

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If Bush Tax Cuts are so great, Where Are All of the Jobs They Are Supposed to Create?

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THE LEGACY CONTINUES

The short term memory of the American public often needs a jolt of history and there has  never been a more important moment than now to exterminate our amnesia. I would like to offer a view of the situation as I saw it evolving during the last administration.  People on Main Street were suffering from the toxic effects of the Bush administration’s economic policies much earlier than their radioactivity hit Wall Street and other investors.

For people on Main Street it went something like the chronological list below combined with imagined (though probably not too far from the truth) conversations among President Bush’s string pullers and other Republican power players:

• 1999-2000 The economy continues to soften after the dot-com bust.  
• Wages flatten
• September 11, 2001
• Voila’ a distraction from our economic woes
• A great way to capitalize on this American rally & create more profit for our wealthy base is to ramp up the war machine
• Anyone who opposes war becomes unpatriotic
• Go to war & keep the American public in a state of fear
• Don’t let the public see the real cost of the war by creating tax cuts for everyone
• Make sure the public believes that the tax cuts for the wealthy will stimulate jobs
• When this doesn’t work, hide the fact by lowering interest rates
• Promote “It’s patriotic to shop.”
• As Americans get a little more money in their hands & a lot more credit available to borrow, everyone experiences the illusion of wealth.
• Even the poorest Americans are swept up in the moment with credit they never had before!
• Poor people in America have big, shiny trucks, SUV’s & Hummers & own homes for the first time. Magically, many first time homebuyers even qualify for homes big enough for 3 families, complete with 3 car garages.
• Regulators turn a blind eye so a building boom can further disguise the true cost of the war and real weakness of our economy, just until the elite & savvy base can quadruple their wealth.
• All that matters is whether housing starts & the DOW are up; just hide the rest.
• Tax breaks for the rich are tasty as regulators sleep. The real clever rich hide more money in Swiss banks so they don’t have to pay taxes at all. This party looks like it will never end.
• Deficit grows further (but the true cost of the war still is not disclosed in the Bush budget; private contractors create an unknown factor that works to the advantage of the Bush policies).
• Let’s distract further and go after Saddam Hussein; we can buy a few more years from this one and no one will notice whether or not we find Osama Bin Laden if we catch Saddam Hussein.
• People protest
• Interest rates drop further.
• Let now become the best time to buy a house.
• It’s the best time to buy a big, new car.
“An Inconvenient Truth” is released.
• Consumerism starts to wane as conservation efforts multiply.
• Economic woes continue as the bubble starts to burst & consumers realize that too much debt & waste is not the key to happiness.
• Bush administration ignores the economic warnings, just until they get enough of that wealth stashed away.
• Election of 2008 takes place.
• Let the Democrats deal with this & let’s make sure they fall flat on their faces by depending on the American short-term memory.
• Obama reveals the true cost of war.
• Obama continues to shed light on the true American problems, removing the veil of illusion. (Of course, Obama cannot help but have some of the problem makers work with him to untangle the mess they made.)
.• Republicans find the best strategy to channel the anger at the true devastation to the American economy is to again, use distraction by igniting the witch hunt against Obama.
• Let’s make Obama the problem; let’s hide what really went on by allowing the Tea Party voices to drown out the truth once again. Fox News will help, which they do!
• Damn- we’re good!
• The perfect storm for the 2010 election now that the Democrats have been successfully characterized as the problem.
• And on and on and on………

So, my question is:

IF THE BUSH TAX CUTS FOR THE WEALTHY ARE SO GREAT, WHERE ARE ALL OF THOSE JOBS THEY ARE SUPPOSED TO CREATE ?

They never were meant to create jobs as much as they were meant to extend the free ride for those at the top in an act of  The Base self-preservation, protecting  investments with no strings attached. These tax cuts encouraged investors to seek haven outside the U.S. and outsource to increase profits.  Instead of job creation, tax cuts for the rich that are still in effect today continue the lifestyles of these rich and famous, like personal luxuries shown on the Today Show recently where $75,000 a pop did not seem to make these tax cut beneficiaries think much about job creation: “Gone in 180 Seconds” is how Neiman-Marcus  the run on 100 specially outfitted 2011 Chevrolet Camaro Convertibles from the luxury department store’s annual Christmas catalog.

So, for anyone on the fence about a candidate and all others, including  Tea Party candidates and Republicans who think that trickle down really works, think again! These policies have not worked. If they have, WHERE ARE ALL OF THOSE JOBS?  Perhaps the Fair Tax is what we need!

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Sedentarianism: Disease or Addiction? The Dilemmas of a Sedentary Society

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                 The escalating rate of childhood obesity in the U.S. is just one example of  “the canary in the coal mine.” There is a much larger, more encompassing issue at hand of which childhood obesity is just one symptom. This issue is a growing disease/addiction I call “sedentarianism.” In my book published last November, 2009:  The New Physics of Childhood: Replacing Modern Myths with Simple Solutions, I introduce the concept of sedentarianism because in order to fully address the problem of obesity, behavioral issues and an increasingly illiterate and unskilled labor force in the United States, we need to look at all of the connected and contributing factors to our increasingly sedentary lifestyles, not just school lunch programs, high-fructose corn syrup or income disparities.

obesity

The terms sedentarianism and sedintarianism and sedentarism  have been used by others before in publications and posts, yet this post is not do dispute the word itself, but to understand the term itself and its implications in our global future.

The definition of a disease is:  1. A pathological condition of a part, organ, or system of an organism resulting from various causes, such as infection, genetic defect, or environmental stress, and characterized by an identifiable group of signs or symptoms. 2. A condition or tendency, as of society, regarded as abnormal and harmful.

The broad medical definition of an addiction is: persistent compulsive use of a substance known by the user to be physically, psychologically, or socially harmful..

I make my case below for a more conscious global plan to combat sedentarianism. You can decide whether or not it qualifies as a disease or an addiction. Regardless, I hope you will agree that it is worthy of escalated attention.

Sedentarianism is the abnormal daily way of life for a growing number of Americans, adults and children, evolving subtly and slowly over decades of cultural shifts, inventions, and failed policies. We are now in a moment where many of us don’t even realize that sedentarianism is an abnormal way of life, that it is extremely life-threatening and contrary to the physical, psychologial and social needs of every person it affects.  Shift-by-shift and invention-by-invention, we have been and still are, chipping away the amount of physical activity and outdoor activity that each American gets compared to life 50 years ago. With every next new technological invention or seemingly helpful new product or service, we are slipping deeper and deeper into a deceptive lifestyle that is literally killing us from a multitude of angles.

Sedentarianism is an individual problem, a family problem, a city, state, national and growing global problem. Everyone is effected and in order to address this global threat efficiently, we need everyone to be a part of the solution: parents, mayors, city planners, educators and policy makers. Investing in the preventives to sedentarianism with save billions in health care and crime while creating a stronger, healthier, more capable and productive country, whereas if we just focus on antidotes like prisons and pharmaceuticals, we will be drowning in debt with a lose-lose situation for all. So, let us take a closer look at preventives by looking at the subtle changes and symptoms that have led the U.S. to become a nation suffering from sedentarianism.

From The New Physics of Childhood, Chapter 6:

“Many homes in the U.S. today have yards which are surprisingly not even set up with growing kids in mind. Yards are filled with kid-prohibited landscaping like poisonous plants, sharp drop offs, pools without fences, and bare concrete, with no swing-set or jungle gyms or tree forts to play in. Or worse yet, there is no yard at all. There are even people who design new homes to cover an entire lot, foolishly omitting the yard for both children and adults to enjoy.”

couch potato 

 

From Chapter 15:

“Once again,  it is important we discuss “sedentarianism” and the role that city planners and developers have in this social disease. Sedentarianism is propagated by suburban sprawl, box stores, and zoning laws in suburban, rural, and urban communities. Fast food becomes the standard meal for working families when isolated communities are not offered convenient fresh food choices due to zoning laws that favor large chain stores over neighborhood grocers and/or farmer’s markets. Sedentarianism produces higher crime rates when urban communities have zoning laws that permit liquor stores on every corner, selling alcohol, cigarettes, soda and even guns. Sedentarianism increases diabetes rates when these same communities have grocery stores with fresh food on the average of a mile apart with fast food alternatives in closer proximity. Sedentarianism increases isolation when we build new housing tracts far from a city’s hub without connecting public transit. Sedentarianism increases addiction and obesity rates through isolation when we allow apartment buildings to exist without playgrounds, parks, and safe outdoor common areas and/or community centers. Communities forced indoors due to limited healthy opportunities to interact experience numerous negative consequences that impact the larger society.

If we replace six-foot high solid fences and walls that separate and force isolation, with short, and open white picket fences, we invite a smile or wave from a neighbor. If we create front porches with benches or swings that encourage neighbors to sit and greet passersby during morning and evening walks, we encourage familiarity and conversation with one another. If we design garages that do not dominate the front of a house, but are discreetly set in the back or to the side, observation and connectedness become priorities, replacing isolation. We remove the fear factor, “the fear of the unknown.” Lack of knowledge about our neighbors creates a climate of mistrust, fear, and secrecy. These emotions are breeding grounds for crime because unknown community members lack accountability. Isolation robs a person of the feeling of belonging or responsibility to a larger community.

A heightened sense of belonging and higher quality of  life is invaluable to every resident, regardless of age. Safety and inclusion result when grocery shopping is within walking distance, bicycling trails are within every housing tract and neighborhoods connect to every other neighborhood, and are continued to downtown areas in all residential and commercial zones—regardless of distance. This community model is not new; it has been the common European model for centuries; in fact, most of the world’s communities are designed like this and should be celebrated and maintained instead of being replaced with the highly problematic designs of the U.S. suburbs and urban areas.

Commercial facilities and factories with healthy outdoor environments also experience more indoor productivity by increasing employee satisfaction during breaks and lunches. Bicycle trail connectedness from residential communities to the workplace and shower/change facilities at work increase employee health and reduce sick days. Plain and simple: connectedness increases well-being and safety for all.

Communities designed with the citizenry walking and greeting each other have less crime and less problems with adolescents because again, all eyes are upon everyone: nature’s built-in—free of cost—security system.”

from The New Physics of Childhood: Replacing Modern Myths with Simple Strategies

I was in Finland this past winter. After only 1 week, I had already learned about the issues arising from the isolation Somalian immigrants were feeling in Helsinki. Racism and cultural differences are creating a situation that is causing many of these intimidated immigrants to remain indoors, escaping their pain through television.

This newly produced Finnish problem smelled awfully familiar to what I have seen evolving within the immigrant Latino communities I am familiar with in the U.S., specifically California. Disenfranchised populations will isolate themselves as a survival mechanism, yet the devastating effects of sedentarianism prevail in these situations such as obesity, insomnia, depression, aggression, and illness, among others. When immigration policies create fear in any community, sedentarianism increases with all of its by-products.

The education component of sedentarianism is just as important to consider in the future financial and economic health of our planet.  When children and adults are sitting in front of a television or video game or spending hours of useless time on cell-phones and computers (versus productive time), every community is losing this valuable time individuals used to be spending on reading, creating, training, and working. The long-term devastating iphone effects on our global culture are yet to be seen now that our current focus and mania has become the latest “App” or “Tweet” or “Wall Post” instead of the real, tangible activities that drive any healthy economy.

We know today, that children are under-educated, but they are also becoming socially and emotionally incapacitated with an increasingly sedentary culture if they are not getting the “optimum” physical and social face-to-face opportunity to develop these crucial communication and social skills with their own families, peers, and community members. Technology has created more opportunities for socialization on one hand, but on the other hand it has also created more isolation from the outer world, specifically the outdoor and in-person social world where instincts and a multitude of sensory skills are developed.

We have replaced productivity with hobbies, feeding this disease of sedentarianism until now it has become so interconnected into our daily life that it is accepted as normal, even with symptomatic abnormal behaviors like insomnia.  These time wasters of misplaced creativity and distractions are the pathogens, but what we don’t realize is that these pathogens are weakening our physical, psychological and social constitutions which are reducing our chances to transform into productive and prosperous societies. New technology, like a euphoric, fleeting cocaine buzz, has now become indispensible to our economic growth and to everyday life. The product pushers of our economy, who are also addicted, deny this dilemma because it feeds the larger monster: the global economy. Now, as a global culture, we are addicted to the products and behaviors that promote sedentarianism.  Country by country, those who adopt our American dysfunctional ways and seductive products are suffering the same symptoms such as obesity, behavioral problems, learning challenges, suicide, etc.  These results are all connected to this spreading addiction of  sedentary indoor activities that are replacing the vital physical needs of our bodies, minds and spirits.  Though, if we carefully examine this quandry that feeds our economy while killing our population, we can begin to design and promote a new era of productivity based on the real needs of the human being, not perceived, vacant, market driven products that feed the spread of this disease/addiction.

Personally, like the billions of others, I am enthralled with all of these social networking tools. I Twitter & have several Facebook pages  & blogs, but I have seen in my own life how addicting these activities can become. I made a vow this Spring to make the effort to start working more with my hands again and not just on a keyboard. I started a bit of gardening and made a blanket for my new granddaughter that will arrive in August. Last night, as I sewed all of the crocheted squares of her blanket together. I reveled in this very tangible act of  love that would last for many years, just as my latest grandson’s blanket has lasted for him.

At the end of the day, a tangible, creative and lasting measure of my efforts is the most rewarding, whether it be a weekend with my daughters and grandchildren, a published book or a blanket. For me, these are the measure of success. (Of course, I also feel accomplished when a blog post receives an abundant amount of hits and/or comments.)  We all have to find our own measure of success and go for it until we achieve it and then go for it again and again and again. It may be that part of that success does involve sitting at a computer, but at the end of the day, isn’t balance what we are striving for to ensure we are not suffering the effects of sedentarianism?  When we stop going for it is when we are more susceptible to the many addicting distractions of sedentarianism. The distractions that can take us further from ourselves and leave us feeling empty and unfulfilled at the end of every day. We all have physical, psychological and social needs to be fulfilled, regardless of where technology is leading us.

Of course, in my own life, I have found that by being honest with myself about my own vulnerability to succumb is the first step. Then, I know that I need to make sure I start my day physically with exercise, because if I have numerous tasks to accomplish on my laptop such as this blogpost, I know that I will get sucked into this seductive world and that my body will suffer if I don’t start with exercise first!  For me, insomnia and body aches are my clues that I have been too sedentary. We each have our own warning signs. I also know that those around me are observing and learning from my own choices, so I have to kick it up a notch, which becomes a motivator. I love it when my  1 1/2 year old grandson, Hudson comes to watch me exercise and joins in to do his squats. Hudson also gets me out of the house for walks more frequently than when I am by myself. I am just as prone to sedentarianism as the next person. It takes tremendous will power to counteract the everyday temptations like that closer parking spot, the elevator instead of the stairs, television all evening instead of a refreshing walk around the neighborhood, coffee before exercise (which will ruin everything for the day).

Sedentarianism is a preventable. Whether it is cultural disease or addiction, it is being fed in many forms throughout our days in blatant and oh so subtle ways. Even baby monitors today make it unnecessary for a parent to get up and walk to their child’s bedroom to see if they are okay! It seems like every latest invention is geared toward less physical activity, not more. Many of the newest children’s outdoor toys are now battery operated so kids don’t even need to use their legs to make their bike or razors move!

With honesty and awareness we can consciously insist and reward innovations for anyone responsible for city planning and/or new inventions make considerations to increase walking, movement and productivity, while boycotting products or community designs that promote the life-threatening, costly effects of sedentarianism. We are creative beings that are always searching for products or “Apps,” to make life easier, but if easier means less physical movement, perhaps we should consider passing! Maybe that is where the next phone “App” revolution should be: to increase physical activity. I am still waiting for this idea for every classroom in the U.S. : Energy Efficient Bicycle-Powered Classroom  Focusing on inventions like this will stamp out sedentarianism!

Granny Pants

Owner, Chamelea Productions

Author of The New Physics of Childhood: Replacing Modern Myths with Simple Strategies

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STAY AT HOME DADS- UNINTENDED CONSEQUENCES?

Today, our fathers are more important than ever! We are grateful they are taking on these new roles in caregiving, providing our children with an awesome opportunity for the first time in American history! Yet, with these economic driven changes taking place, there are also some current considerations.

In my profession, I observe diverse family systems, the changes they go through, and the effects these changes have on children. It doesn’t matter whether the children are in the United States, Finland, Mexico, or an other country I have experienced.  Children all have the same basic needs and when these needs are not met, they communicate this imbalance to us in a variety of ways. Imbalance expresses itself differently for each child. It may look like withdrawal from the world in one child or acting out in another. It may show up in the form of insomnia in one or stomach aches in another. Because of all of these different “shouts for help” coming from our children, there is one new need that children will be suffering from in the future that we should all be aware of and work towards handling so we don’t see a new form of preventable childhood problems.

My focus has always been on the preventive. It is more cost-effective and harmonious for all concerned to prevent a problem rather than ending up with a host of problems that not only torture all involved, but also become very costly to treat.  I urge you to keep this in mind when I communicate the following:

bnbWith the new trend of Stay At Home Dads, largely in part due to our current economic downturn and high rates of unemployment, many Dads are embracing unemployment as a gifted opportunity they never had before. Children are also benefitting from having their fathers more present in their daily lives than any other previous generation in the U.S. (Though many European countries already recognize the importance of Paternal Leave.)

As we witness this beautiful evolution in our fathers, which I see on a daily basis, and most personally, with my own son-in-law right now, many fathers are showing themselves as capable caregivers, and in some respects, even better housekeepers than their wives. I say Hallelujah for this!  When the mother does not have the burden of working, cooking, shopping, caregiving, and housework entirely on her shoulders, she will be more balanced in her own life, and perhaps even more available emotionally and physically to her husband!

However,  just as unplanned suburban sprawl has created numerous unintended consequences to our culture and planet such as isolation, over-consumption of resources and energy, obesity, and addictions, we need to prevent unintended consequences from this current trend in Stay At Home Fathering. We need to have a plan and consider all ramifications before we have a spiraling out-of-control situation that we did not foresee or know how to stop.

There are two specific  issues I am bringing up with this post to consider, regarding this modern day phenomenon:

#1. When fathers are not trained as caregivers from birth as mothers are from generations of gender stereotyping, experience, and role-modeling, it is important they have had good role modeling, and/or training and support in basic healthy practices and effective child rearing methods in order to prevent the further deterioration of our children’s nutritional, emotional, and cognitive states, especially in the U.S. Granted, our children have a  host of problem these days, regardless of who their caregivers have been. However, since most fathers are not known for their focus on nutrition and vegetable consumption, we have the potential of a back slide from the current consciousness we need in this country to get our children back on track with the health, academic, and social skills they need for success in life. We need fathers to adopt and support a set of nutritional standards for their children so their daily care is actually strengthening our bnbj children’s physical health and immune systems.  How about: No foods purchased with sugar and high fructose corn syrup to start with. (Though nothing can replace the fun and satisfaction of a once in a while batch of homemade cookies.) How about focusing on more vegetables in meals. We all know that a large percentage of men, husbands, are not so keen on vegetables. In fact, it is usually a major issue of contention in many families and has affected the family’s nutritional state for generations. So, what will the effect be if our fathers today are the primary caregivers and meal makers, if they lower the vegetable intake of our households when we should be increasing this intake for our overall health.

Of course, there are many Dads who are doing a great job providing the best for their children, but aren’t they the minority? Prove me wrong please, and then I won’t take issue with this point. What I am saying is that if a father is now responsible for the nutritional standards and meals of a household, shouldn’t they be trained and committed to ensuring their children are getting their nutritional needs met? This is yet another case for a return to required Home Economics for all students in the U.S.!

The other consideration of point #1 is boundaries, limits, respect, emotional maturity, and physical exercise (instead of TV, movies, the internet, or video games). I know I am being very general about many things in this post and there are exceptions to every one of my points, but as a rule, we need to look at the majority of households, which will have the largest future impact to society, regardless of exceptions. When a father is caring for his own children all of the above considerations now become his responsibility to provide, along with the other daily needs of his children and household. To do it right, to ensure children have the best chance at success and happiness in life, all caregivers must be more, not less conscious of these aspects of caregiving.  Now is the time for all parents in America to step up; we cannot afford to push back the issues of our children’s physical, emotional, and cognitive health because life has thrown us changes!

Fathers bring many assets to provide our children with these needs. From my experiences, I have seen many fathers actually provide more hands-on opportunities and be more adamant about getting outdoor exercise than some mothers, which I personally believe comes from some genetic intuitiveness. The firmness (not cruelty) that some fathers bring to the table is probably a good thing for most of our children because they need a better foundation of respect for others and more limits to foster their emotional maturity. In this respect and numerous others, children need and benefit from more of their father’s influences, especially if it is firm, loving and infused with clear limits and consequences.

However, when some (not all) current popular father bloggers seek and succeed at high ratings from their witty, clever posts that boast poor parenting practices (Messed-Up Parenting Tips), we see the influences of popular internet culture becoming convoluted and potentially harmful to the future of our children and the idea of Stay At Home Dads, unless we have louder voices of common sense and consciousness prevailing, like the great father blogs like Natural Papa! Of course, I like my own Granny Pants’ Daily Parenting Tips, which always considers the present and future of the child over popular or market-driven trends.

We are stepping into new territory. Child rearing has not been very successful in the U.S. in the last several decades for a variety of reasons. Marketing pressures have influenced parents to choose convenience over what is best. Our current trend of kids raised on TV, DVD’s and video games has led to a country filled with hyperactive, physically unfit, obese, disrespectful, illiterate, depressed, and often violent children. Fathers who are at home with our children now have a new responsibility to embrace the preventive strategies to combat these challenges.

We cannot cvb afford to slip back into a nation of sheep, unconsciously allowing our children to self-medicate through TV, computers, movies and video games. We need fathers to take a stand and ensure they are not a part of the problem. We need fathers to disconnect those DVD players in your SUV! They are making our kids grow up illiterate and unable to communicate with their own parents or others! Their creativity is being extinguished because they have no time to listen to their own inner processes and expand their experience. They are constantly plugged into someone else’s creativity, not developing their own. We need all parents to kick them outside, teach them how to build, garden, paint, hike, explore, swim, care for animals, etc….

And, please teach them respect for others, all life, and compassion!

#2.  This next issue is something I have been pondering for a while. I am not really clear about what the solutions are, but I have some ideas, which are worth considering. Many of my approaches throughout the years, though seemingly radical at the time to others, have slowly become what are recognized as valid and proven preventives through numerous studies. I am heartened by knowing that common sense and pragmatism is seeping back into American culture, however slow it may be.

Have you ever had something you never knew you would like and then you had it, like a chocolate milkshake? (This reminds me of the story The Fonz told Richie when he was explaining to him how divorce’s were used to having sex all of the time because they had been married with easy access.)

This is the potential situation our kids will be in when fathers return to work. There are already fathers that have returned to work and already children dealing with this withdrawal feeling. They may not have been used to having Dad around, then they got used to it, then he left again!

So, how do we handle this emotional void for both Father and Child? We do it consciously. We do it by conversing with children about it, by carving out some very focused father/child time together every week, no matter how busy a schedule may get. With Skype, we can ensure regular communication during long absences, like military families and traveling business people have been using. We also do it by watching for the signs that our children are suffering these losses as in the ones I listed at the beginning of the post.

By all means, it is best for parents not to let guilt drive their responses to a child who is missing him/her.  Guilt is an unhealthy emotion that can lead to permissiveness, especially in inappropriate situations, where structure and limits are needed. Children pick up on and run with a parent’s guilt if they sense it, which can serve to drive even more symptomatic behavior and create a perspective of victimization.  Guilt and blame do not empower a child to deal with a situation. Whether it comes from the absent parent or the parent at home, what children need is adult maturity in these moments.

Honest conversations about changes and feelings are important, expressing that the adults too are missing their children. Working together as a family on healthy responses and solutions teaches a child emotional maturity and resiliency, not victimization.  Adults seeking solutions while expressing empathy are what children need to learn to deal with any loss, change or challenge.

Because a new position or career change can take off like a jet plane, leaving everything else behind, it is extremely important we acknowledge this reality while also acknowledging the need to maintain the investment in our children’s emotional security and maturity so we don’t lose the investments these fathers have already made if and when the family decides that the father take on an outside employment position!

Many baby boomer children and beyond look back and wish they could have had their own fathers more present and active in their lives. Today, so many fathers are realizing this awesome opportunity to do just that. Yet, because we have an unprecedented situation, we need to create a realistic and thoughtful plan. We need to go beyond market driven decisions and popular culture that throws fix-it remedies at parents like a pitcher to a batter. Most remedies strike out for the long haul because they are profit driven and do not consider the future of the child.

AND, many Dads already foresee their own heartache at returning to work and have considered the full-time stay at home alternative. We are at a precipice, a defining moment  in American family life. Let’s have the conversation on these important and valid points. When I see my whiny grandson missing his father, now that he is gone 3 weeks this last trip after months of being at home, when I remember a former employer and his son who used to act out frequently as a result of his father traveling, after seeing his Dad day after day and traveling with him for months, and when I have witnessed hundreds of fatherless children firsthand with their numerous behavioral and emotional problems, I can see the situation repeating from this completely different situation: The Stay At Home Dad Who Was Here Today & Gone Tomorrow

It really is all the same when a child is suffering loss. And toys and gifts and food and money thrown at a kid to soften this absence never fill the emotional void. It takes a conscious father to recognize the needs of his children and himself to make up that time by being present, even for 20 minutes a day or during a weekend excursion. Absolute 100% focused time with a child is 100% appreciated by every child!

What I am saying to all of the fathers out there is “Please don’t let life take over again, leaving your kids on the sidelines.”

And, for mothers and other caregivers, perhaps more hugs, more Mommy time, some male teachers, nannies, or relatives to fill that male void while Dad is gone, and maybe a little more tussle and outdoor play time is also in order!!!!!

For the Dads who choose to stay at home, please recognize this awesome responsibility and find support for making the best choices for your children! Recognize the powerful marketing influences of pop culture and steer clear for your kids sake as well as for your pocketbook! This 5 minute video is worth pondering: (Consuming Kids

Do you have any exemplary or despicable Stay At Home Dad stories to entertain us with? Please share them here with other readers in the comment section!

Are you a Stay At Home Dad by choice or necessity? Will choose to stay at home for a while or will you leave for a better paying position? Why do you enjoy staying home with your kids? 

Granny Pants

http://TheNewPhysicsofChildhood.com

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Leno? Conan? The Real Score is: Media-2 Other Corporations-1 & Everyone Else-0 !

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NBC Wars - Just another Weapon of Mass Distraction with Media Taking the Ultimate Prize!

Well, as an American citizen, I have just about had it! Between the Supreme Court decision to allow a Pandora’s Box of financing to flow into the hands of Television & Radio Moguls for Campaign ads to the Contrived Drama between Jay Leno & Conan O’Brien that made light of overspending millions of dollars on his last show, I have one question for Americans:  

Don’t we need Schools & Teachers & Health Care & Jobs & Infrastructure & Renewable Energy? Don’t we need high-speed rail and insulated homes? Don’t we need lowered tuition so low & middle-income students can actually attend college? Don’t we need representatives that are more focused on doing their job than in raising money against bigger corporate influences?  

WHY ARE WE ENCOURAGING ALL OF THE MONEY THAT CORPORATIONS COULD BE USING TO FINALLY BECOME A LARGER PART OF THE SOLUTION TO INSTEAD, FUNNEL THESE BILLIONS TOWARDS MORE SELF-SERVING CAMPAIGN FINANCING? Didn’t we learn anything in the last 2 years? How will this help California’s financial rating? How will this help states gain funding and support for job growth?  

IF YOU DOUBT ME, JUST WATCH THE STOCK MARKET AFTER THIS RULING! I’M SURE IT WILL SHOOT BACK UP AFTER YESTERDAY’S DROP FOLLOWING THE ANNOUNCEMENT ABOUT OBAMA’S STIFFER BANK REGULATIONS. Now, investors can be comforted their interests will be maintained by “their” government representatives.

AT LEAST IT APPEARS THAT OBAMA IS BACK ON THE SIDE OF THE MASSES ONCE AGAIN & WE ARE WILLING TO SUPPORT HIM IF HE IS!

DOES THE AVERAGE AMERICAN REALLY HAVE ENOUGH TIME & MONEY TO TRY TO FIGHT & MATCH CORPORATE FINANCING JUST TO GET REPRESENTATIVES WITH THEIR INTERESTS IN OFFICE? I think not! This is an argument Newt Ginrich will lose in the long run! He is snowballing his followers once again for his own personal gain.  And don’t feed me that “Trickle-Down-Dung!” It hasn’t worked before and it will never work because most people with power get greedy and more self-serving the more privilege you give them! 

SHOULDN’T WE BE SPENDING OUR MONEY ON SOLUTIONS, NOT ON CAMPAIGNS?  

SHOULD UNIONS BE SPENDING MEMBER’S DOLLARS ON BUYING CANDIDATES? SHOULDN’T THESE MEMBER DUES BE DIRECTLY HELPING MEMBERS AND THEIR FAMILIES INSTEAD?  

IS THIS WHY THE MEDIA DID NOT COVER THE LEAD UP AND THE DEBATE ON THIS ISSUE BEFORE IT WENT TO A VOTE?  IS THIS JUST ANOTHER WEAPON OF MASS DISTRACTION WITH THE NBC WARS & OVER-COVERAGE OF HAITI TO ALLOW THIS TRAVESTY?  

WHERE WAS NPR DURING ALL THE DEBATES ON THIS RULING? YES, NPR has also become subject to corporate interests and beating a dead horse with singular story distractions! I have been getting tired of the repetitive tunnel vision media coverage this past year and this takes the cake! My listener loyalty just shifted another place to the left and I don’t know if NPR is residing there! 

I AM SO FURIOUS AND DISTRAUGHT AND APATHETIC AND WORN OUT BY FIGHTING AGAINST THESE INFLUENCES AND NOW IT SEEMS THE GIANT JUST GOT A WHOLE LOT BIGGER AND BADDER TO FIGHT AGAINST!  This feels like the nightmares I used to have as a child where my mother and father would be fighting with pillows. His pillow would get bigger and bigger while hers would get smaller and smaller until poof! It was gone!  The voice of the voiceless just got smaller like those pillows. 

THANKS ABC, NBC, CBS, NPR, FOX, TNT, & ALL OF THE OTHER TELEVISION AND RADIO NETWORKS WHO WILL BE THE ONLY ONES WHO TRULY PAD THEIR POCKETS WITH EVERY ELECTION AFTER THIS LATEST SUPREME COURT RULING . THOSE ADVERTISING DOLLARS JUST GOT THE ADRENALINE BOOST THEY NEEDED TO KEEP YOU IN BUSINESS!   Congratulations Rupert Murdoch! I am sure you and your peers are quite pleased with this ruling!  

NOW, WHAT ARE YOU GOING TO DO TO MAKE SURE SCHOOL CHILDREN IN LOS ANGELES HAVE BREAKFAST AND LUNCH AND TEACHERS AND CLASSROOMS AND SUMMER SCHOOL TO KEEP THEM OFF OF THE STREETS?  

OR WILL YOU JUST INVEST YOUR PROFITS IN THE FUTURE OF PRIVATIZED PRISONS TO MAKE ALL OF THOSE PROBLEMS GO AWAY?  

As an American, I am so disgruntled with the warped priorities of popular culture that falls so gracefully into the hands of the manipulators, while ignoring the real important issues. The drama of the day seems to wipe the American conscience clean of all accountability or responsibility to insist we have a “fair and balanced” country. Shouldn’t we be heading in the other direction to make elections shorter, fairer and less expensive as they do in other countries like Australia?   Ahhhhh!!!!!!

Is There Anyone Out There That Can Help us??????http://www.youtube.com/watch?v=XKazKb5f79A

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A True Cultural and Culinary Adventure

I am not the type of adventure traveler who dares to climb jagged mountaintops with ropes and harnesses or bungee jump from ominously tall bridges. Instead, when I travel, I brave the new territory within the families of other cultures and countries by living in their homes, participating in their celebrations,  and most importantly, by observing and participating in the preparation of meals in the kitchen–where much is revealed about a culture and its values. By following this adventure trail throughout my life, I have absorbed many amazing and valuable insights, including culinary and nutritional secrets. What follows is definitely a highlight in my cultural kitchen adventures, the making of traditional Finnish Rye Bread. (If you just want the recipe, skip to the CAPS; the rest of the text is the story.)

As I reflect on my experiences to date of this Finnish Adventure, I must acknowledge that this breadbaking process has to be the highlight. Many people live a lifetime in a country, or study its history—yet never experience what it was like for early citizens.

Of course, breadbaking and dark rye bread is not the sole experience of the Finnish culture, but actually, it was and still is in many respects, the sustainence of the culture, the people! I feel so grateful to have taken part in this vital practice and am so grateful to Ulla Engestrom and her family for providing it!

Coincidentally, it seems like this dense Finnish Rye Bread we spent 3 days making will also be the new vogue in the coming era of food trends according to a story on CNN this month: http://www.cnn.com/2010/HEALTH/01/04/tips.eating.better/index.html. (I have to confess that I DO have a habit of being ahead of my time!) 

But CNN didn’t say anything about the value of sour, though there is sure to be a study coming out in 5 years that shows that bread made with sour dough starter has some kind of magical, medical quality too. And this was sour, dense rye bread, believe me. Wow! The taste comes from the 5+ generations this sourdough starter has been in the family of my dear friend Ulla-Maaria Engestrom, without “breaking the chain.” (Ulla was my cohort on this brazen culinary crusade. Neither of us would have even attempted it without the other.)

*A sourdough starter needs replenishing frequently to prevent it from dying. A fresh starter in the refrigerator needs new flour added about every 12 days. The longer a starter is alive, the more sour and flavorful it becomes. So imagine what kind of magic is brewing is in this sourdough starter after a few hundred years or longer!) These Finnish ancestors didn’t watch CNN or wait for a study to come out; they just knew what was good and they knew that the secret is in the starter! Due to the cold climate, the Finns have found an easier way to maintain starter (or what they call the “root”) by freezing it. This makes it less time intensive to maintain. 

Now, we get down to business. Where did I leave off? (If you missed Part 1-Please read first:  https://grannypants.wordpress.com/2009/12/23/a-finnish-christmas-dream-come-true/  

Next, I must qualify the inconsistency of what is to follow. Not only was this process stressful from the point of the pressure we were under to make 8 loaves of bread with a recipe we had never used before in an oven we had never used before, while being surrounded by little ones, a feverish baby, as well as my lack of knowledge of the language, I found out later a few things that make it veritably miraculous that we pulled this off! 

You see, I have been baking bread for over 35 years now. In fact, I used to bake and sell my homemade bread 25+ years ago in Loveland, Colorado. I had my own sourdough starter and rye bread recipe and prided myself on the taste of my bread. 

So, you can imagine the pressure I felt when my Ulla informed me well towards the end of the process that she was receiving the details of the recipe over the phone from two different grandmothers, sisters who were each over 85 years old, and who each disliked the other’s bread recipe! The comedy of this moment was all I could embrace because I found out about this at the point when it was too late to do anything; the bread was already in its final rising. I laughed and performed my third prayer that everything would work out. I had my doubts all along because it wasn’t looking like I knew it should, because I DID know how it should look, although I admit I even felt like a newbie bread baker in the wisdom and presence of over 5 generations from the homeland! 

How did we do it? I will post what we did and then I will post what I think we should have done in italics right after each step. I think these adjustments will yield a better, more edible product, even though we were actually able to eat the finished product. 

Dense Finnish Rye Bread 

Day 1 

  • TAKE 400 GRAMS (0.8 LBS.) OF STARTER DOUGH OUT OF FREEZER (If you don’t have this ancient starter, you can make your own with 1 1/2 cups of lukewarm water, 1 packet of yeast, 1/4 cup of flour, and let sit for a day in a warm place, stirring occasionally. Then you would follow this recipe but consider and subtract the water content of your starter when measuring the water in day 2. Use the amount of yeast I recommend as well below  in the Day 2 step, which is in addition to your starter yeast.)  
  • LET IT MELT IN THE REFRIGERATOR (If it is frozen)
  • MEANWHILE BUY 5 KILOS (APPROX. 10 LBS.) FRESH RYE FLOUR- LIPERI GRAINERY, or grocery store, or buy rye berries and grind them yourself. (The Vitamix can do this, which is one of my very favorite, versatile and valuable kitchen tools.)

Day 2 

  • 8:30AM –TAKE UNWASHED/SALTED 5 GALLON BUCKET & RINSE SALT OUT QUICKLY (bucket comes from the grandmothers (Mummis)
  • TAKE STARTER DOUGH OUT OF REFRIGERATOR & PUT INTO
    Add 4 1/2 liters of lukewarm water

    Add 4 1/2 liters of lukewarm water

     BOTTOM OF BUCKET 

  • PUT 4.5 LITERS OF LUKEWARM WATER & 1 square of yeast (this is the equivalent of about 2 packets of dry yeast)  & MIX WITH ENOUGH FLOUR TO MAKE IT THE CONSISTENCY OF THICK SOUP (Okay, this is where we made the biggest mistake right off the bat! I didn’t have the full information at the time of Day 2. From my experience, I never put all of the yeast in the starter mix at this time. I usually put 1/3 of it or so and let that sour for the day before actual baking and then I add the rest of the yeast in the next day just before adding the remainder of the flour. But, I think the ancestors know best, so I would also add all of the yeast in this  step.  However, considering how absolutely dense the final product was, I would double the yeast. This is for 8 loaves, so I would add 2 squares of yeast or 4-5 packets of dry yeast. We actually did NOT add any yeast at this time and found out much later that we needed to add all of it. 
Eliel stirring 1st. mixture

Eliel stirring 1st. mixture

  • STIR PERIODICALLY THROUGHOUT THE DAY- SET IN A WARM PLACE- COVERED YET WITH A PLACE FOR THE AIR TO ESCAPE  Just a little background here. The stick I am holding to the left may
  • ella

    Ella, Granny Pants, and the Amazing, Ancient, Wooden Whisk

    resemble something a caveman used, and probably could have been! Today, it is actually being used as a powerful whisk, which is necessary when you are mixing what we were mixing in a 5 gallon bucket. I don’t know what type of wood it is, but it is very strong. 

  •    BY 3PM, IT SHOULD BE LIKE PORRIDGE (Now this is another place
    Sourdough Starter with Yeast, Warm Water & Enough Flour to Be Soupy like Porridge

    Sourdough Starter with Yeast, Warm Water & Enough Flour to Be Soupy like Porridge-Notice the Fine Mixing Tool!

     where cultural differences can really create confusion. What I thought was “porridge” was not what the Finnish know as “porridge.” In a comical revelation, I went to stir the mix later that morning and found it to be much thicker. Ulla and her father had added more rye flour because it hadn’t been like porridge–as they know it. You see porridge is oatmeal and the way my friends prepare porridge (purro) in Finland is much thicker than my own reference. When I heard “porridge” I thought of my own idea of a more viscous substance. Ulla’s father, Pekka was the only real witness to this process that we had available. We were in the house he was born and raised in. Who knows how many times he saw that bread being baked throughout his life. We hailed to his wisdom! Do not question authority!  Due to the science this bread baking and the fact that there is no additional sweetener for the yeast to feed off of, I assume this is the reason the mixture needs more flour added than I have added to my own mixture in the past. I usually add a little molasses to help darken and feed the yeast, but this would still interfere with the sour quality, so I guess I have learned something here. The yeast needs more flour in this bubbly, first sitting, which it will feed off of instead of any added sweetener.

  •  Day 3

  

  • MORNING- ADD (3 Tbsp.) SALT & ENOUGH FLOUR TO BE STIFF. LET   SIT FOR 2 HOURS- COVERED WITH CLOTH (This begins the process when you really value the strength of this wooden whisk. Actually, Jyri-Eliel’s father had to step in and help with this mixing while I held onto the bucket. The grandmothers had been concerned with our ability to handle this process and at that moment, I understood why!) 

    3rd. Day after adding more flour

    3rd. day after adding more flour

  • ABOUT 1 1/2 HOURS AFTER THIS LAST STEP, IF YOU ARE USING A BRICK OVEN, START
    Eliel

    Eliel helping mix the flour on 3rd. day before mixing required 2 adults

    HEATING THE OVEN WITH A LOT OF WOOD-BIRCH IS HOTTEST 

  • TWO HOURS AFTER SITTING. THEN, TURN OUT ONTO FLOURED BOARD. This was not as easy as one would think.
  • TAKE OUT A ½ LITER approx.(1 1/2 c.) OF THE DOUGH & PUT IN FREEZER TO SAVE FOR NEXT BATCH
  •  KNEAD THE BREAD UNTIL IT IS BOUNCY (This is kind of a joke because rye flour doesn’t really have as much gluten as some other flours and because our dough was so dense, it never really got bouncy, though we tried. It takes about 15 minutes. Maybe this is another reason that rye bread is so good for you because it doesn’t contains a lot of the gluten that seems to irritate the bowels of so many people these days. (However, if you want a bread that is a bit bouncier and lighter, use some white flour at the time of kneading, but not too much; maybe 2 cups. This will produce a lighter bread as well, though not as original.)

  

Kneading

I really upped my game with this ball of dough! This is how women used to keep their guns packed!

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Someone had the brilliant idea to split the work in 2. Partners in crime while Ella supervises.

  • FORM LOAVES AND SET ONTO PARCHMENT, COVER AND SET TO RISE IN WARM PLACE-NO DRAFTS (Divide dough into 8 equal parts and make each loaf a similar shape for even cooking.)  I was so nervous about this step and just praying that the loaves rose properly. I didn’t feel as if there was nearly enough yeast to do the trick. 

    img

    Rising loaves on parchment

  • ABOUT 15 MINUTES AFTER LOAVES HAVE SAT, CLEAN-OUT THE OVEN TO PREPARE FOR COOKING LOAVES. (The brick oven retains the heat in the bricks, which eventually bakes the bread. This was a very interesting process I had never experienced. In fact, when the larger oven was stocked properly, it kept the house warm for about 3
    coals

    Scoop coals into bottom compartment of oven to retain heat and make room for loaf pans. P.S. I am not THAT heavy, just layered with winter clothing!!

    days, even in the 20 below temps we were experiencing at the time! Of course, this also has to do with how incredibly insulated these homes are to keep this heat in. How’s that for saving energy!!!! Once again, the wisdom of the ancestors is worth learning from.) 

  • WHEN LOAVES HAVE RISEN, PRICK EACH LOAF SEVERAL TIMES
    beautiful

    The loaves actually rose with that familiar crackly look!

     WITH A FORK TO ALLOW AIR TO ESCAPE WHILE BAKING. (Okay, this is where we really messed up once again! We forgot to prick the loaves before we put them in the oven. Because the heating of the brick oven is so 

    ulla

    Ulla carefully picks up the loaf pans with the traditional woden paddles

    choreographed with an exact temperature needed to form the hard crust and cook the inside slowly, we ruined our heating mechanism when we pulled the loaves out of the oven to prick them properly with the fork. When we checked the temperature after returning them to the oven, it had dropped significantly. (Because I was not raised with this brick oven method of baking bread that obviously dictates much of the breads wonderful, chewy, crustiness, I was taught to spray or lightly brush water onto the crust of the loaves a couple of times throughout baking after the crust has formed, which gives the bread a thicker, chewier crust as well. This is recommended if you don’t use a brick oven like this. I would also add a little salt to the water for a salty crust if you like that.) 

    img

    Properly pricked rye bread

  • PUT LOAVES IN OVEN AND COOK BEFORE OVEN COOLS, ROTATING AS NEEDED. Thank goodness for the modern oven! We actually used the small electric oven in the house for the 2 loaves that couldn’t fit–just in case we really messed up the others.
    img

    Not decorations, but useful wooden paddles for moving objects in the oven

    It turned out we had to use this electric oven for all of the loaves eventually, as we rotated them between the two ovens to get the brown effect of the bricks too. 

    loaves

    Loaves cooling

    That was the stressful part for me, to make sure all of the loaves were cooking evenly and thouroughly without burning completely. While Ulla cared for little Ella, who was sick with a fever, I diligently focused on this rotation process. 

  • AFTER THE BREAD HAS A HOLLOW SOUND WHEN TAPPED, IT IS READY TO REMOVE FROM THE OVEN. TAKE CARE TO CHECK BOTH BOTTOMS AND TOPS THROUGHOUT BAKING TO ENSURE EVEN COOKING OF ALL LOAVES. The brick oven as we found out has many hot spots that produce a dark bottom crust, which is good, as long as it is not to burnt.
  • AFTER THE BREAD COMES OUT AND THE TANTALIZING SMELL OF BAKING BREAD HAS INCREASED EVERYONE’S APPETITE, ABOUT 5 MINUTES OF COOLING ON A RACK IS NECESSARY TO PREVENT THE BREAD FROM BINDING UP INSIDE WHILE CUTTING, even though no one will want to wait.
  • TIME TO SLICE & ENJOY!!!!

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    After about 5 minutes of cooling, slice & enjoy!

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Enjoy your fresh-baked Finnish Rye Bread with real butter, of course

Eliel

Eliel is the first taste tester!

  • HAPPILY, THIS BREAD CAN NOW BECOME THE MAIN PART OF THE CHRISTMAS EVE FEAST- which it did! We found that due its sourness, it is best savored by cutting the sourdough rye bread very thin. Wonderful with freshly churned butter or salmon roe & cream!!!!! Yummmm…..

For me personally (after breastfeeding), breadbaking has become one of the most endearing ways of nurturing my loved ones. I suppose it does stem from these ancient Finnish roots of mine. There is no other comfort food quite like freshly baked bread; especially after it has taken 3 days to make! Making the sweet cardamom bread (pulla) has been a tradition in my family that I learned from my own grandmother and mother. Now, I have another Finnish breadbaking tradition to pass on to my family. (Psst. Wish me luck getting some of that ancient starter back to my home in the states!) 

This experience would not have been possible without the wonderful support, partnership and encouragement of Ulla, Jyri, and Ulla’s dear family, and her father Pekka, who helped us retrieve the starter, the salt, the famous bucket and whisk, and who kept the coals going in the oven. Also, I personally want to thank the grandmothers (Mummis) who gave us the use of their starter and their recipe/recipes! It was funny that in the middle of the rising, we actually had to heat the oven some more and one of the Mummis showed up to help us out with advice. She was so sweet and I only wished I could have understood her, but I was there listening and watching, and questioning everything she said afterwards like a curious child. Her warm and supportive eyes and smile are a priceless memory I will always cherish. 

After the baking was all said and done, we shared a loaf with each of these Mummis. And of course, the one who likes a denser loaf said the bread turned out perfect, while the one with a different recipe said the loaf was too dense! This was worth a chuckle, now that the stress of making sure it turned out at all was over. What an incredible experience immersed into the culture of people who are not my blood relatives, but from the country of my blood relatives.  I highly recommend it for anyone who really wants to understand the Finnish winter culture!

  • OOOPS!!! FORGOT THE LAST STEP. WHEN THE MIXING BUCKET IS EMPTIED OUT, SPRINKLE IT WITH SALT AND LET IT DRY. DO NOT WASH THE WOODEN WHISK EITHER. WIPE IT OFF, DRY IT, AND COVER BOTH THE BUCKET AND WHISK AFTER THEY HAVE DRIED TO KEEP THEM CLEAN. Evidently there are some magical ingredients to be maintained in these items that magnify the savory qualities of the bread. (This is my favorite part!!!!)
  • PLEASE COMMENT ON THIS POST!!!!!!!

Thank you!!!!!!!

Granny Pants

P.S. If you are interested, please sign up to receive regular posts on the adventures of my life, both in thought and form.  You can also visit my book website to learn more about my book about children: http://TheNewPhysicsofChildhood.com

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