This is the last time I will mention H1N1 in this blogpost.
Getting your attention is what I wanted.
Like all of the profiteers
I want YOU to absorb my suggestions
and reap their physiological benefits!
You can’t tell me your mouth isn’t watering for that juicy orange or lemon right now!
(No, I don’t own any shares in citrus crops.)
If your mouth is watering right now, you have just proven what I am about to share with you!
The propoganda that follows is from me to you and nothing in-between. It is from a grandmother and former stress management teacher that has studied, trained, and proved over and over that these strategies really do work to boost a person’s immune system.
Some of this information may seem radical, but isn’t it even more radical to over-medicate entire populations? Overmedicating is a radical practice that has produced frequent deaths due to overdoses as well as the multitude of other pharmaceutical related ills we are facing in the U.S. today.
THE UNFORTUNATE FACTS EVERYONE SHOULD KNOW:
- FEAR REDUCES IMMUNE RESISTANCE
- THE ACT OF BEING STRESSED ALSO REDUCES IMMUNE RESISTANCE BECAUSE BEING AFRAID AND/OR STRESSED-OUT NEGATIVELY EFFECTS EVERY SYSTEM AND CELL OF THE BODY
- CUMULATIVE NEGATIVE SUGGESTIONS USING MULTI-SENSORY MODALITIES SHAPE NEGATIVE PERSPECTIVES, ATTITUDES, AND PHYSIOLOGICAL RESPONSES (like those from TV, Radio, Advertising)
- INGESTING A HIGH AMOUNT OF FOODS THAT ARE ACID PRODUCING INCREASES A BACTERIA, DISEASE FRIENDLY ENVIRONMENT (SUGAR, CARBOHYDRATES, MEAT, ETC.)
- LIMITING OPTIONS BY FOCUSING ON 1 SOLUTION ELIMINATES COMPETITION, THEREBY INCREASING PROFITS
- EMPOWERING PEOPLE TO BE IN CHARGE OF THEIR HEALTH IS NOT PROFITABLE FOR THE PHARMACEUTICAL OR MEDICAL INDUSTRIES
THE EMPOWERING FACTS EVERYONE SHOULD KNOW:
- ELIMINATING NEGATIVE SUGGESTIONS FROM AN ENVIRONMENT AND REPLACING THEM WITH POSITIVE SUGGESTIONS CAN BOOST IMMUNE RESISTANCE, INCREASE OVERALL PHYSICAL HEALTH, AND FEELINGS OF WELL-BEING
- AEROBIC EXERCISE OXYGENATES CELLS. OXYGENATED CELLS ARE STRONGER AND MORE RESISTANT TO DISEASE, BACTERIA, AND VIRUSES
- NATURAL LIGHT, SUNSHINE, FRESH AIR, AND EXERCISE MODULATE BRAIN ACTIVITY, REGULATE HORMONES, AND PRODUCE OTHER POSITIVE PHYSIOLOGICAL RESULTS (Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey http://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113506
- EATING FOODS DAILY THAT INCREASE AN ALKALINE ENVIRONMENT DISCOURAGES THE GROWTH OF BACTERIA (THE HEALTHY FOODS: LEAFY GREEN VEGGIES, A LOT OF LEMON AND LIME, FRESH FRUITS AND VEGETABLES, FOODS RICH IN VITAMIN A, C, AND OMEGA 3)
- REST IS THE BEST MEDICINE!!!! WHEN OUTDOOR ACTIVITY, PHYSICAL ACTIVITY, AND EXERCISE IS INCREASED, SLEEP PATTERNS WILL ALSO IMPROVE, THEREBY IMPROVING IMMUNE SYSTEM STRENGTH
- ATTITUDE IS EVERYTHING! THIS IS WHY MAKING AN ASSESSMENT OF YOUR ENVIRONMENT IS CRUCIAL. (Perfect Health by Deepak Chopra http://www.amazon.com/Perfect-Health-Complete-Revised-Updated/dp/0609806947)
SOME OTHER QUESTIONS AND THOUGHTS TO PONDER:
- ARE YOU RECEIVING FEARFUL OR EMPOWERING MESSAGES THROUGHOUT YOUR DAY?
- ARE YOU SURROUNDED WITH UNHEALTHY OR HEALTHY EATING AND DRINKING CHOICES?
- WHAT MESSAGES ARE YOUR CHILDREN RECEIVING EVERY DAY?
- HAVE YOU EVER WONDERED WHY CORPORATIONS START ADVERTISING THEIR ALLERGY REMEDIES IN THE WINTER TIME OR COLD REMEDIES IN THE FALL? DO NOT UNDERESTIMATE THE ROLE OF MEDIA AND ADVERTISING! THEY WOULD NOT SPEND BILLIONS EVERY YEAR ON SHAPING PERCEPTIONS IF IT WASN’T EFFECTIVE IN PRODUCING THE DESIRED RESULTS- INCREASED PROFITS! http://en.wikipedia.org/wiki/Disease_mongering
- WHEN YOU FEEL A LITTLE UNDER THE WEATHER, WHAT IS THE FIRST THING YOU DO?
BASIC IMMUNE SYSTEM STRENGTHENING & PREVENTION STARTS WITH:
- GET PLENTY OF RESTFUL SLEEP
- REDUCE NEGATIVE MESSAGES IN YOUR ENVIRONMENT; REPLACE THEM WITH POSITIVE SOURCES LIKE HAPPY PEOPLE, MUSIC, NATURE, AESTHETIC BEAUTY, JOYFUL, REWARDING EXPERIENCES, ETC!
- PRACTICE STRESS REDUCTION TECHNIQUES http://www.amazon.com/Relaxation-Reduction-Workbook-Harbinger-Self-Help/dp/1572245492/ref=sr_1_1?ie=UTF8&s=books&qid=1255288645&sr=8-1
- ENSURE YOU ARE GETTING ADEQUATE EXERCISE, PHYSICAL ACTIVITY, FRESH AIR, AND NATURAL LIGHT EVERYDAY,RAIN OR SHINE, WARM OR COLD! SUNSHINE IS PREFERRABLE FOR VIT. D (WHICH HAS ALSO BEEN LINKED TO IMMUNE SYSTEMS)
- ELIMINATE FEARFUL, NEGATIVE THOUGHTS ABOUT YOUR LIFE, ESPECIALLY ABOUT GETTING ILL. REPLACE THEM WITH POSITIVE THOUGHTS AND LANGUAGE ABOUT “BEING HEALTHY”, ” STAYING HEALTHY” (Perfect Health by Deepak Chopra- http://www.amazon.com/Perfect-Health-Complete-Revised-Updated/dp/0609806947 )
- EAT HEALTHY, FRESH FOODS AND STOP OVER-CONSUMPTION OF UNHEALTHY FOODS. (AN EXTRA PREVENTIVE IS ALSO REDUCING OR ELIMINATING THE USE OF MICROWAVE OVENS THAT MAY BE DESTROYING THE NECESSARY NUTRIENTS AND COMPOUNDS THE BODY NEEDS FOR ADEQUATE IMMUNO-RESPONSE.)
All of this seems so basic, yet so many of us go through our days without giving ourselves these basic preventions. Then we end up worn-down and worn-out, making us prey to whatever bacteria is around.
Whether a person or a parent decides to take a flu shot or an immunization, these preventives to increase overall health are still important to keep the body strong and better prepared for an injection.
LASTLY AND MOST IMPORTANTLY:
THE STRONGEST IMMUNE SYSTEM BOOST THAT CAN BE TAKEN AT ANY TIME (IN-BETWEEN MEALS):
THIS AFFORDABLE REMEDY I CALL MY “MOTHER-IN-LAW REMEDY” CAME FROM MY MOTHER-IN-LAW. IT FOLLOWS THE PRINCIPAL OF CREATING AN ALKALINE ENVIRONMENT SO STRONG THAT BACTERIA OR DISEASE HAS NO CHANCE TO SURVIVE. (CONTRARY TO POPULAR BELIEF, LEMONS ARE ALKALINE, NOT ACIDIC WHEN THEY ENTER THE BODY.)
DRINK A BIG GLASS 2 TIMES A DAY IF YOU NEED AN EXTRA BOOST OF PROTECTION, PREVENTION, OR DURING AN ILLNESS. IT REALLY WORKS TO PREVENT ILLNESS AND INCREASE RECOVERY. Yes! IT TASTES TERRIBLE AND SHOULD BE FOLLOWED WITH A PLAIN GLASS OF WATER. (UNFORTUNATELY, I DON’T KNOW HOW A PERSON WOULD GET THEIR CHILDREN TO DRINK THIS, SO PERHAPS A LOT OF LEMON WATER IS BETTER; JUST TAKE CARE TO BRUSH TEETH AFTERWARDS OR USE A STRAW TO PROTECT TEETH ENAMEL WHEN DRINKING THE REMEDY OR A LOT OF LEMON JUICE.)
GRANNY PANTS’ MOTHER-IN-LAW REMEDY:
- 1/2 A MEDIUM ONION (PEELED)
- 3 CLOVES OF GARLIC (PEELED)
- 3 LIMES OR 2 LEMONS (UNPEELED-IF NOT ORGANIC, SCRUB GOOD BEFOREHAND)
- 1 TBSP. HONEY (OPTIONAL)
PUT ALL INGREDIENTS IN A POWERFUL BLENDER, FILL WITH 2/3 WATER. BLEND UNTIL DRINKABLE. CHUG AT ROOM TEMPERATURE WITH NOSE PLUGGED!!! CHASE WITH A GLASS OF WATER.
*DO NOT DRINK THIS ON A FULL STOMACH OR JUST BEFORE EATING. IT IS TOO STRONG FOR THAT. UPON WAKING AND JUST BEFORE BEDTIME IS BEST.
THE THING I LOVE ABOUT THIS IMMUNE BOOSTING REMEDY IS THAT IT IS ABSOLUTELY AFFORDABLE FOR ALMOST EVERYONE AND INCLUDES COMMON FOODS THAT HAVE A LONG SHELF LIFE.
GOOD LUCK! KEEP STRONG! DON’T LET MEDIA HYSTERIA LOWER YOUR IMMUNE SYSTEM! TAKE CHARGE OF YOUR HEALTH!
If you have found this information useful, please PASS IT ON! This is the kind of PROPOGANDA we need to spread around! PROPOGANDA that supports prevention with the best of intentions!
(This information on Preventive Health is from Chapter 7 in my upcoming book, THE NEW PHYSICS OF CHILDHOOD: Replacing Modern Myths with Simple Strategies. Pre-orders are being taken now @: http://TheNewPhysicsofChildhood.com a project of Chamelea Productions © 2009
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TO YOUR HEALTH!!!