Category Archives: media

10 Study Skills that Really Matter!

Effective study and lifestyle habits are the real factor in academic success, most often superseding economic, intellectual, or age factors.

Personally, I had to learn how to study effectively because I was not taught or required to study as a child. This list of recommendations is for everyone, young and old. It is based on my personal experiences as a student, teacher, caregiver, mother and grandmother.

1. KNOW YOUR WEAKNESSES– This is the first step to deciding your study strategies. Everyone has some challenges with studying. Most students have multiple challenges. Knowing your weaknesses and admitting them is the first step to getting your study habits into ship-shape so you don’t waste a single minute of your precious personal time studying in ineffective circles that not only rob you of fun, but also rob you of the best grades and opportunities that you deserve. By eliminating your time wasters and over-confidence when you actually need to increase study time, you will actually have better grades, more energy and have more time for the people and activities you love without those nagging feelings haunting you.

2. IF YOU TEND TO PROCRASTINATE– Set up a plan to reward yourself with personal time and activities only after you have finished your work or have studied enough to have a good command of materials. Study your most challenging subjects first when you have the most energy. Save easy study tasks like making flash cards last when you don’t need to think as deeply. Isn’t it interesting how it can be very difficult to study effectively at night when we are tired but we are never too tired to talk to our friends! Use this fact to your advantage.

3. IF YOU ARE EASILY DISTRACTED– Create a private, comfortable and well-lit space with no distractions. Use earplugs or headphones if needed to reduce environmental distractions. Turn off any computer or phone notifications while studying. Notify your parents and friends when you are studying and tell them that you will return their calls/texts or requests when you are finished. Give yourself a 15-minute reward for personal/free time at the end of every hour of non-stop, focused studying. Make sure you get up and move around during this free time to bring the blood back into your brain that tends to become lodged in the bottom after sitting for long periods of time. (A walk around the block during study breaks can do wonders to energize you and increase your memory.)

4. WRITE CLEAR & DETAILED NOTES WHILE YOU ARE IN CLASS & STUDYING & ENSURE YOU HAVE WRITTEN EVERYTHING DOWN NECESSARY –Do not fall into the “I will remember this” pattern. Back-tracking and searching for information later can be a huge time and energy waster! Tools such as highlighting, side notes on the page and colorful tabs can save time later on.

5. WRITE A STUDY LIST EVERY DAY & BREAK DOWN ASSIGNMENTS INTO SMALL, MANAGEABLE TASKS – Do this right after school or first thing in the morning on non-school days. – This will keep you from feeling overwhelmed and prevent you from knowing where to begin. It also makes it easier to check off your priority list and block study sessions which increase the feeling and awareness of your real progress. If you tend to overlook and forget your assignments, check with your instructor after every class to make sure you have all assignments and notes down correctly and thoroughly.

6. ALWAYS HAVE SOMETHING TO STUDY IN YOUR BAG OR BACKPACK – Choose the items you are most challenged with so you can study whenever you can. Flash cards or reading assignments are the easiest things to have handy. Make a copy of a complex reading assignment and have in your bag to read and highlight. Whenever you have an unexpected delay or free moment, pull out your studies instead of your phone and you will have more free time to communicate with friends without stress at the end of the day!

7. ENSURE MAXIMUM COMPREHENSION OF ALL MATERIAL BY USING EFFICIENT TOOLS WHILE YOU READ– Before you read anything, understand, read or write down what it is you are supposed to know from reading the passage or chapter. Read the questions however, not the answer choices! Then as you read the first time, highlight any key points that fit your comprehension goals. If you are not able to highlight, write notes as you read, noting the paragraph or page number. If possible, copy the passage and highlight that. Next, re-read the questions and read the passage again, but this time as you read, write notes on what you think the answers or main points are to the assignment. Then go to the questions and see if any match your understanding of the material. If you need to write an essay, you will then have the best notes possible to create your outline!

8. DO NOT SKIP ANY STEPS OR QUESTIONS & UTILIZE ALL AVAILABLE STUDY RESOURCES UNTIL YOU KNOW A SUBJECT INSIDE AND OUTUnless you are repeating information with an “A” mastery level; not just until you think you have it. Mastery comes from repeating exercises, quizzing, re-reading, re-writing and explaining the subject to others. Much of the frustration of studying comes from the missing pieces of information we pretend we know or don’t need. Then we cannot operate with all of our potential and often struggle unnecessarily. Study resources include materials in all media forms such as audio, visual, study groups, tutors and whatever resources the instructor has recommended. Using all of your senses is extremely important, especially if you are challenged with a subject. The more senses that experience the information you are learning, the deeper the knowledge will go and the less likely you are to forget it because you have it understood in a multitude of layers. Remember that the most effective way to comprehend and remember material is to discuss it with others; hence the study group.

9. BE AT YOUR BEST BY ENSURING YOUR SLEEP, EXERCISE & NUTRITION NEEDS ARE BEING MET – Exercising daily will increase your memory, energize you, keep your immune system strong and prevent insomnia. Getting the right amount of sleep (about 8 hours/night) will also ensure you can think clearly while you are in class, studying and testing. Energy drinks, coffee, tea and/or drugs in the place of sleep, exercise or nourishing meals wear down your immune system, increase insomnia and fatigue, leaving you with less energy and more health problems in the long run. Contrary to popular thought, if you eat snacks with less sugar and/or carbohydrates and instead eat snacks with protein rich snacks, you will have more lasting energy and increased brain functions without experiencing the “carb-crash” which can affect your ability to study properly. A bag of nuts, sunflower seeds, dried fruit or jerky are great things to have on hand at all times.

10. RE-ASSESS YOUR STUDY HABITS AND EXTRA-CURRICULAR ACTIVITIES AFTER EVERY TESTING OR GRADING PERIOD – Set yourself up for success, not for failure. It often takes about 1 ½ semesters to adopt effective study habits that become natural. Commit to your study plan if it is working but re-tool it if it is not. Ask your instructor how much you should be studying each day for each class and arrange your schedule around honesty about how much you need to study instead of denial about how much you need to study. Eliminate any extra activities until you are achieving the grades and knowledge mastery you desire. Remember that exercise, sleep, eating properly and an allotted amount of personal time to enjoy life are not extra-curricular activities but necessary for your health, well-being and good grades!

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Filed under children, Education, exercise, Families, Fathers, insomnia, media, mentor, mother, nutrition, prevention, teaching, technology, teenagers, Writing

TIME TO MOVE FROM DIVIDE & CONQUER MANIPULATION TO COMMON GROUND FOR A WIN-WIN IN COPENHAGEN!!!

For passionate people like me, dangerous propoganda perfectly timed for sabotage is infuriating! As I listen to tidbits of media this week from NPR to Fox, I am appalled that the left has once againSarah Palin bought into this Divide and Conquer manipulation!

If there was ever a time to stop being sucked in to this manipulation and take the high road, the time is now. The time is now to REFOCUS on the COMMON GROUND we all share. We need to insist that our leaders and media spokespersons move away from expending energy on deflecting these distractions and that they insist on one direction only: strategizing towards WIN-WIN solutions!

Regardless of what anyone thinks about “Climate Change” or “Global Warming”, below are the talking points we should be focusing on during the Climate Change Summit in Copenhagen, because these points all effect the outcome that yes, does relate to the increase in global warming; but most importantly, these points Al Goreare the ones that are without a doubt, effecting our planet and need immediate attention:

* Overuse of plastics and non-recyclable plastics have produced oceanic waste in the magnitude of the infamous “plastic island” in the Pacific Ocean. This waste is not only threatening ocean species of all types, it is threatening humans through the food chain, increasing carcinogenic compounds in the fish we ingest. When plastic waste turns up in the carcasses of whales and other animals, fish, and birds, we need to start preventing this for everyone’s sake, no matter what a person’s country, political or religious preferences, we can all agree that a whale filled with plastic waste and oil sludge warrants regulation and preventive measures across the board. Plastic comes from oil, needs processing, produces pollution in the air, water, and land sources all throughout the life cycle. WE NEED REGULATION TO REDUCE  PRODUCTION OF PLASTICS AND NON-RECYCLABLE PLASTICS to PREVENT THE SPREAD OF TOXIC WASTE THROUGH LAND, WATER, SKY, AND FOOD SOURCES. If companies have not done this voluntarily up to now, we all know it won’t happen without regulation! CAP AND TRADE IS JUST A NIMBY SOLUTION THAT STILL EFFECTS THE WHOLE!

* When a company mines, or drills for oil or other natural resources anywhere in the world, regulations should be universal to prevent the poisoning of land, water, and air for the surrounding residents, workers, and the planet as clouds filled with toxins travel across the globe. WE NEED UNIVERSAL REGULATION OF TOXIC SUBSTANCES PRODUCED BY NATURAL RESOURCE EXTRACTION AND MANUFACTURING TO PREVENT THE HEALTH RISKS TO SO MANY POPULATIONS, WHICH USUALLY END UP BEING LOW-INCOME POPULATIONS THAT CANNOT ADVOCATE FOR THEMSELVES. We can all Earthshots pollution photoagree that this is not correct or good business in the eyes of any religious leader, God, or whomever. Coal ash, while regulated to reduce the effect of “global warming”, becomes another toxin through land and water sources. We need consistent regulation of toxins throughout the life cycle, not piecemeal shifting from one place to another.

* TRASH IN ALL FORMS NEEDS GLOBAL REGULATION SO WASTE, ELECTRONIC OR OTHERWISE, IS NOT HAULED OFF TO POLLUTE ANOTHER COUNTRY AND ITS CHILDREN.  (Sending carbon under the ocean to make it seemingly disappear will come back to haunt us somewhere down the road, perhaps through aquifirs.) Third world countries handling the waste from industrialized countries once again will continue to be the victims as long as a global criteria is not created. These countries often burn this hazardous waste, which travels through the sky, polluting each one of our bodies in time, regardless of what planetary warming effect it may have. It is toxic and needs regulation!

polluted earth NYCTHESE THREE TALKING POINTS, WE CAN ALL AGREE NEED REGULATION AND SOLUTIONS.

JOBS ARE NEEDED TO CLEAN UP ALL OF THESE TOXIC MINE FIELDS FROM THE RIVERS OF TENNESSEE TO AFRICA, LATIN AMERICA, AND INDONESIA. These jobs can replace the ones that are polluting the planet!

Regulations to address these toxic threats to humanity that we can ALL agree on will also have the effect of reducing global pollution.

NEW AND EXISTING ENERGY PRODUCTION NEEDS REGULATION TO PREVENT THE ABOVE PROBLEMS, whether it be PREVENTING ASTHMA for a CHILD LIVING CLOSE TO THE LOS ANGELES HARBOR or preventing contaminated DRINKING WATER IN APPALACHIA OR INDIA, UNIVERSAL REGULATION TO REDUCE ALL POLLUTION from ENERGY, NATURAL RESOURCES, AND MANUFACTURING PRACTICES WILL BE A WIN-WIN FOR ALL by LEVELING THE PLAYING FIELD. This will PREVENT THE systematic MIGRATION OF TOXINS TO ANY OTHER COUNTRY AND PREVENT ANY LOCAL ECONOMY from BECOMING A STATISTIC due to the CURRENT STATE of UNREGULATED GLOBAL INDUSTRIES! 

THE CONTINENT OF AFRICA IS THE NEXT COUNTRY POISED FOR RAMPANT POLLUTING INDUSTRY BY CHINA AND INDIA IF WE DO NOT STOP THIS NOW!

LET’S START WITH WHAT WE CAN ALL AGREE ON AND GO FROM THERE AND STOP BUYING INTO THE DIVIDE AND CONQUER TACTICS THAT A Family at the BeachARE JUST A DIVERSION FOR THESE DEEPER ISSUES THAT NEED GLOBAL SOLUTIONS AND REGULATIONS SIGNED BY ALL COUNTRIES NOW!

Me & Baby Manzanillo World Leaders, please take the high road! Our children are depending on you to do so!

Granny Pants

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Filed under 1, babies, Barack Obama, children, chimpanzee, Cimate Change Summit, Copenhagen, environment, Global Warming, Grandchildren, Jane+Goodall, media, nature, prevention, twitter, Writing

Twitter: Value or Vanity?

twitter bird iconWhy do I Twitter?

This is the question each Twitter user will eventually ask when they come to the crossroads of either adopting or dropping Twitter as a way of life. We all know the following: The ‘new toy’ syndrome is short lived if the function does not bring value or satisfaction. Early adopters will try just about anything if they can see value and potential, while at the same time popular culture will try just about everything because everyone else is doing it. Both will drop a new ‘trend’ just ask quickly as they adopt it if there is no lasting value.

I think I fit into the former category. However, because I am not a ‘techie’ I study new trends before I adopt a new habit, so perhaps I fit into a middle category. Regardless, I took my time to step into the world of Twitter.

The thought of another social networking site filled with boring narratives about mundane activity did not stimulate or inspire me. Who cares what we are doing from moment to moment? For me, these endless vacant narratives are the epitomy of narcissism and an endless pit of wasted time.

I didn’t need time wasters. I needed value before I would become a ‘user’. I also wanted to make sure I would be providing value to others. I wanted to make sure I would actually have something to say if people followed me and that I was not just taking up cyberspace or just another notch on a member’s Twitter tree.

Initially, when I entered the Twitter world, I was seduced by the ‘recommended’ list of people to follow, but this list proved to be boring and unrelated to who I am-regardless of the lure of  ‘celebrity Twitter potential’. Celebrity does not impress me unless there is philanthropic or inspirational value to the twitters of the celebrity, little of which was occurring in the celebrity twitters I explored.

After a seemingly futile first attempt at finding value in Twitter, I realized I could discover on a daily basis what the people I was interested in were doing, thinking, acting on, and recommending.

The doors of Twitter opened. Following the thoughts of the creative minds and innovative leaders of our time was the song that spoke to me. Now I am an official Twitter user. Perhaps what is evolving for middle of the road users like myself is a new level of social networking that moves from narcissism and the mundane to an ability to reach others of like mind with a more efficient model. This is what I have found social networking to offer. I admit that I am a late bloomer like many of my same-age peers because now, I find myself excited about the potential of this phenomenon called social networking. The evolution of this discovery came in waves and has gone something like this:

My politically active spirit wanted to know what our new mayor of Sacramento, Kevin Johnson was up to every day! What is he really doing to improve our city’s image, economy, and quality of life? What is Gavin Newsom really up to in his race to Governor? Is his platform consistent with his SF mayorship? What is Jerry Brown doing with his time as California’s Attorney General? Is he focused on the governorship, or is he doing his job? What is the real future of the GOP up to, meaning Meghan McCain? Even though I am a Democrat, I believe Meghan McCain is the only current hope for the Republican party to gain the moderate Republican and youth vote. She exhibits common sense and hasn’t jumped on the irrational and hateful bandwagon that has recently hijacked the GOP.

Twitter gives me answers to these political questions on a daily basis.

And for a creative spirit that loves to be inspired, I follow ‘Etsy’ and other fun sites that update me on the latest creative inventions in DIY ideas.

Social networking entrepreneurs inform me on current trends and beneficial tech. functions that have the potential to enhance my business. Yes, Twitter has become a marketplace in many respects. The difference is that we choose who we market to and who markets to us. There is mutual agreement.

The eternal hunger to have an input system of media checks and balances sent me in search of ‘my’ reliable media sources on Twitter like DemocracyNow.org, Tavis Smiley, Treehugger (recognized by a Webby nomination in 2009), and whitehouse.gov (for the entire uncut, unfiltered version of our President’s speeches). Through Twitter I receive regular updates about newsworthy events that may never make it to mainstream television or popular internet media! The sites I have chosen to follow save me time; their ‘tweets’ dial in what I really want to know about: the behind the scenes events and activities of our time.

Then, there are those who are living a like-minded reality to mine. Many environmentally and socially conscious people and organizations have worthy businesses, blogs, and products that offer solutions for children, families, and global culture. By following these people on Twitter, I consider myself a helpful catalyst for their success while I continue to inform myself through their perspectives and industry progress. ( http://twitter.com/CWAE , http://twitter.com/askthedoula , http://canadian-natural-mama.blogspot.com/ ,  http://twitter.com/greenOD ,  http://twitter.com/Unnecesarean  are a few of my faves. ) Though as with everything, I found out through trial and error that there is a filtering process to following anyone if you want to prevent corporate driven information!  I learned to block people who were just interested in marketing to me or increasing their follower base. I learned to use key words and my own filtering methods to find like-minded users.

Today, Twitter has become a way for me to create my own media site in real time that is faster and richer than Facebook.  I receive the news and ideas on innovation that I want to hear, not what a corporation wants to feed me. I decide who I trust to give me information.

Twitter has given me more control over the media and information I am exposed to by my own design and I like it!

I spend less time on fruitless, mindless browsing as a result. I am more productive and more informed about what I care about, but I had to figure out how to actually make Twitter reflect my values before this value showed up!

OKAY, this does sound like a Twitter Promo, doesn’t it? I guess it’s just my way of saying Hooray! What could have been a fleeting trend has actually turned out to be a useful tool. This post will probably not change the minds of any current tweeters or savvy social networkers, but perhaps it will give the sceptics a different view of Twitter possibilities. For those who continue to use Twitter as a platform for the mundane,  C’est la vie!

Good luck in finding your own social networking value. If you are curious, you can check out who I follow on Twitter (which interestingly, are very different from my Facebook friends) @ http://twitter.com/GrannyPants. Some of those I follow have very informative twitters, others are merely a connection to maintain, but most importantly, all are by choice!

Christina Ivazes

a.k.a. Granny Pants

Disclaimer: I am not affiliated and have not been paid or rewarded by any entity of Twitter in any way. I also reserve the right to use Twitter as a platform for the mundane if I so choose.

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Filed under 1, Barack Obama, blogging, environment, Granny Pants, media, mother, nutrition, Parenting, social+networking, twitter