Category Archives: nutrition

The Womanly Art of Listening to Our Bodies

First of all, I need to make a disclaimer. A portion of this post heading is taken from a wonderful and well-respected book by La Leche League I read over 38 years ago, “The Womanly Art of Breastfeeding.” I read it during a time when I was preparing for my first child and preparing for childbirth and beyond. This was my first lesson in learning to listen to my body.

This morning, some 38 years later and a lifetime of listening, I was awakened by this thought, “The Womanly Art of Listening to Our Bodies” and how even though the time may not be the best to write this, because I have scholarships to apply for and work to do to prepare for the next semester of grad school, I cannot help but listen to this message and put it out there.

The message is: Our thoughts and feelings (or emotions) are inextricably linked to our bodies! Once we recognize this, the knowledge is immensely powerful. I have been so fortunate to attract mentors and educational opportunities in my life from the days I was a pregnant teen at 15 to my life today, a mother of 3 and grandmother of 8; now the age of 54.

I learned from natural childbirth that “attitude IS everything!” If you think it is pain, it is painful! If you think of it as the process that brings you your angel, then it is manageable.

I learned from 7 years in La Leche League that if you always remember in the back of your mind that breastfeeding is a normal, natural process that mammals have been doing successfully for millenia and trusting this natural process, your milk will come and challenges are only bumps in the road, not roadblocks.

I learned from reading Adelle Davis’ “Let’s Have Healthy Children” that our foods are full of everything we need if we learn to trust the foods that have been provided by nature. We do not have to buy expensive food to nourish our bodies properly. By being more efficient with our food choices, we can bring health to our families within any budget.

I learned from my 10 years working in the field of biofeedback, that the mind and our inner emotions are incredibly powerful and that our body speaks to us continually. Whether we listen or not is the real challenge! When we listen, we reduce suffering and illness and increase our quality of life. When we ignore the signs, we suffer from a variety of ills, including accidents and injuries.

So much more to share and no time to do it right now, but I want to leave you with this thought, please take the time to just be quiet without any outside electronic or other interference at least once every day. Listen and acknowledge and make the little adjustments you know deep down that you will benefit from. Little by little, you will find that the simple adage “An ounce of prevention is worth a pound of cure” will improve your daily quality of life, your health and your future!

Until next time,
Granny Pants
(Oh yeah, this photo was taken of me in 2002. I just found it and had to use it to brighten my day. The Yuba River is in the background. Love that place!)

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January 20, 2013 · 6:48 pm

10 Study Skills that Really Matter!

Effective study and lifestyle habits are the real factor in academic success, most often superseding economic, intellectual, or age factors.

Personally, I had to learn how to study effectively because I was not taught or required to study as a child. This list of recommendations is for everyone, young and old. It is based on my personal experiences as a student, teacher, caregiver, mother and grandmother.

1. KNOW YOUR WEAKNESSES– This is the first step to deciding your study strategies. Everyone has some challenges with studying. Most students have multiple challenges. Knowing your weaknesses and admitting them is the first step to getting your study habits into ship-shape so you don’t waste a single minute of your precious personal time studying in ineffective circles that not only rob you of fun, but also rob you of the best grades and opportunities that you deserve. By eliminating your time wasters and over-confidence when you actually need to increase study time, you will actually have better grades, more energy and have more time for the people and activities you love without those nagging feelings haunting you.

2. IF YOU TEND TO PROCRASTINATE– Set up a plan to reward yourself with personal time and activities only after you have finished your work or have studied enough to have a good command of materials. Study your most challenging subjects first when you have the most energy. Save easy study tasks like making flash cards last when you don’t need to think as deeply. Isn’t it interesting how it can be very difficult to study effectively at night when we are tired but we are never too tired to talk to our friends! Use this fact to your advantage.

3. IF YOU ARE EASILY DISTRACTED– Create a private, comfortable and well-lit space with no distractions. Use earplugs or headphones if needed to reduce environmental distractions. Turn off any computer or phone notifications while studying. Notify your parents and friends when you are studying and tell them that you will return their calls/texts or requests when you are finished. Give yourself a 15-minute reward for personal/free time at the end of every hour of non-stop, focused studying. Make sure you get up and move around during this free time to bring the blood back into your brain that tends to become lodged in the bottom after sitting for long periods of time. (A walk around the block during study breaks can do wonders to energize you and increase your memory.)

4. WRITE CLEAR & DETAILED NOTES WHILE YOU ARE IN CLASS & STUDYING & ENSURE YOU HAVE WRITTEN EVERYTHING DOWN NECESSARY –Do not fall into the “I will remember this” pattern. Back-tracking and searching for information later can be a huge time and energy waster! Tools such as highlighting, side notes on the page and colorful tabs can save time later on.

5. WRITE A STUDY LIST EVERY DAY & BREAK DOWN ASSIGNMENTS INTO SMALL, MANAGEABLE TASKS – Do this right after school or first thing in the morning on non-school days. – This will keep you from feeling overwhelmed and prevent you from knowing where to begin. It also makes it easier to check off your priority list and block study sessions which increase the feeling and awareness of your real progress. If you tend to overlook and forget your assignments, check with your instructor after every class to make sure you have all assignments and notes down correctly and thoroughly.

6. ALWAYS HAVE SOMETHING TO STUDY IN YOUR BAG OR BACKPACK – Choose the items you are most challenged with so you can study whenever you can. Flash cards or reading assignments are the easiest things to have handy. Make a copy of a complex reading assignment and have in your bag to read and highlight. Whenever you have an unexpected delay or free moment, pull out your studies instead of your phone and you will have more free time to communicate with friends without stress at the end of the day!

7. ENSURE MAXIMUM COMPREHENSION OF ALL MATERIAL BY USING EFFICIENT TOOLS WHILE YOU READ– Before you read anything, understand, read or write down what it is you are supposed to know from reading the passage or chapter. Read the questions however, not the answer choices! Then as you read the first time, highlight any key points that fit your comprehension goals. If you are not able to highlight, write notes as you read, noting the paragraph or page number. If possible, copy the passage and highlight that. Next, re-read the questions and read the passage again, but this time as you read, write notes on what you think the answers or main points are to the assignment. Then go to the questions and see if any match your understanding of the material. If you need to write an essay, you will then have the best notes possible to create your outline!

8. DO NOT SKIP ANY STEPS OR QUESTIONS & UTILIZE ALL AVAILABLE STUDY RESOURCES UNTIL YOU KNOW A SUBJECT INSIDE AND OUTUnless you are repeating information with an “A” mastery level; not just until you think you have it. Mastery comes from repeating exercises, quizzing, re-reading, re-writing and explaining the subject to others. Much of the frustration of studying comes from the missing pieces of information we pretend we know or don’t need. Then we cannot operate with all of our potential and often struggle unnecessarily. Study resources include materials in all media forms such as audio, visual, study groups, tutors and whatever resources the instructor has recommended. Using all of your senses is extremely important, especially if you are challenged with a subject. The more senses that experience the information you are learning, the deeper the knowledge will go and the less likely you are to forget it because you have it understood in a multitude of layers. Remember that the most effective way to comprehend and remember material is to discuss it with others; hence the study group.

9. BE AT YOUR BEST BY ENSURING YOUR SLEEP, EXERCISE & NUTRITION NEEDS ARE BEING MET – Exercising daily will increase your memory, energize you, keep your immune system strong and prevent insomnia. Getting the right amount of sleep (about 8 hours/night) will also ensure you can think clearly while you are in class, studying and testing. Energy drinks, coffee, tea and/or drugs in the place of sleep, exercise or nourishing meals wear down your immune system, increase insomnia and fatigue, leaving you with less energy and more health problems in the long run. Contrary to popular thought, if you eat snacks with less sugar and/or carbohydrates and instead eat snacks with protein rich snacks, you will have more lasting energy and increased brain functions without experiencing the “carb-crash” which can affect your ability to study properly. A bag of nuts, sunflower seeds, dried fruit or jerky are great things to have on hand at all times.

10. RE-ASSESS YOUR STUDY HABITS AND EXTRA-CURRICULAR ACTIVITIES AFTER EVERY TESTING OR GRADING PERIOD – Set yourself up for success, not for failure. It often takes about 1 ½ semesters to adopt effective study habits that become natural. Commit to your study plan if it is working but re-tool it if it is not. Ask your instructor how much you should be studying each day for each class and arrange your schedule around honesty about how much you need to study instead of denial about how much you need to study. Eliminate any extra activities until you are achieving the grades and knowledge mastery you desire. Remember that exercise, sleep, eating properly and an allotted amount of personal time to enjoy life are not extra-curricular activities but necessary for your health, well-being and good grades!

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Filed under children, Education, exercise, Families, Fathers, insomnia, media, mentor, mother, nutrition, prevention, teaching, technology, teenagers, Writing

The 25 Most Important Things

cvb 

The 25 Most Important Things To Pass On To My Children and Grandchildren:

1. Be honest and kind with yourself and others. You will save a lot of pain and suffering while attracting more honesty and kindness into your life.

2. Exercise often and as aerobically as you can because 4-6 days of exercise will:

  • Help you sleep more soundly
  • Keep your immune system strong, thereby reducing sick days and health care costs
  • Prevent injuries
  • Increase your memory and learning capacity
  • Release stress from your body so it won’t impact your health
  • Keep you fit and healthy and toned
  • Increase your options in life and recreation with a working body
  • Decrease anger
  • Balance your hormones and best of all
  • It’s completely free if you need it to be!

3. Eat real food, especially veggies, legumes and whole grains and eat everything else in moderation. Remember that children’s tastes are developed by what is in the house and what they eat and drink in the first few years. Each food is designed perfectly balanced as nature intended to nourish our bodies. Each step from food’s original form is substandard and less nourishing for our bodies. Our bodies are our vehicles for everything we do and want to do in life so they deserve the best!

4. Develop an appreciation for reading because once you can read, you have the entire world and its history and cultures and fields of study at your fingertips.

5. Education is the key to giving yourself the best chance in life but you also have to give your best to get the full benefits. This means sacrificing personal time now, which you will get back later because then you won’t have to work as hard as a person without an education. Education also means experience. Make an effort to travel out of your home country to understand a little about how the rest of the world operates from direct experience, not heresay. Traveling is some of the most valuable education that you can experience.

6. Do at least 1 thing very well in your life! Devote enough time, even before you are an adult, to become an expert at something! When you are an expert at something, you will always have this expertise to fall back on, even if you don’t decide to make it a career.

7. Forgive yourself and others for anything in the past. It does not serve you to carry the weights of blame or regret around. Not only do they weigh you down, they can also make you physically ill. You will be closer to realizing your dreams and personal well-being when you learn to let go.

8. Visualize yourself doing what you dream to do and remind yourself of this vision frequently! Do not let others dictate your future or change your dreams. A delay or detour does not mean destruction; it may just mean a lesson you need to learn before you are prepared to soar!

9. Start small. Make small changes in yourself before uprooting everyone and your own life. Big changes = big risks. Each time you start over it costs in more ways than one. A person can never get ahead by starting over continuously.

10. Practice compassion with everyone, especially with people who aren’t like you. They may need even more than your friends and family. (Remember that compassion is different from enabling.)

11. Practice service to others as a necessary part of your spiritual fulfillment and soul requirements during your lifetime.

12. Express yourself creatively. Creative expression is a necessary part of each person but it is up to each person to find their own and commit to it, even as a hobby.

13. Addictions are the suffering of tortured souls. If you ever become tempted by an addiction or start suffering from an addiction, you may be suffering from a lack of #11 and/or #12. Start with those first for a deeply lasting solution.

14. Time with family is important, things aren’t. “You can’t take it with you.” Be sure to balance your time with yourself and your loved ones and only have things that serve you in your life, not as items of worship.

15. Learn to listen to, understand and trust the real needs of your body and spirit and obey them. You will save yourself a lot of pain, suffering and money if your body does not have to be sick to rescue you from your own deafness. The more you listen and obey, the more you will develop trust in your own intuition to know what is best for you, thereby leading to more effectiveness.

16. With any new plan, life change or strategy, remember the 3-day, 2 week rule. The first 3 days are the hardest, but you should see some improvement by the end of the 3rd. day (or 3rd.time). The habit and adjustment will become a part of your life after 2 weeks of consistency. Do not deviate if you are experiencing positive results. It is often right when things seem toughest that the light of day is approaching, but we need to stick it out so we can reap the benefits. If you do something 3 times and you see no improvement or progress, move onto plan B. This may just mean a small adjustment or a total 360. It depends on the situation. Listen; really listen for the answers on this one.

17. Maintain your financial reputation, regardless of what you earn. Treat personal debts as seriously as others. You will hold your head higher and will have more opportunities to reach your goals when you are respected by others by keeping your word & commitments. Do not waste your precious dollars on unnecessary expenses like late fees, tickets, overdrafts, higher interest rates & deposits from bad credit, etc. Eliminate all unnecessary expenses and you will have more for the things you really need and want, including an emergency fund.

18. Make sure you  get yourself into natural surroundings as frequently as possible. Oftentimes when we don’t feel right it is because we are out of balance. Nothing helps more than a day outside, especially surrounded by trees.

19. Be accountable for your life and ensure your children are accountable for theirs! If you find yourself blaming others and are angry at others for your situation, look in the mirror instead for the solution to your challenges! There is no better way to take back the control of your life than by looking in the mirror and taking responsibility.

20. Clear your head of all responsibilities before you go to sleep at night to ensure a restful sleep & take time out for yourself every day. A neutral book is helpful here (and maybe a notepad to write things down so you can let go of them until morning).

21. Only buy what you need and avoid purchasing what you don’t. The benefits are many, but at the very least you will have more money and less clutter to contend with during your day.

22. Take care not to waste what you can prevent from using. We are the stewards of the earth and can get by with so much less. Remember that everything we buy or use requires energy and resources from somewhere and usually involves polluting the earth, water and sky. Any food thrown away has used precious resources (and money) for nothing.

23. When dealing with children, remember who is in charge and it is definitely not the child! Take care to phrase your language to make children accountable for themselves as soon as possible. Take care to phrase your language to make sure they know that you are in charge, not them (even if you have to fake it).

24. Respect all elders by speaking and treating them with kindness and interest for they have seen and experienced many things you may never see or experience. You too will be an elder someday and will deserve the same respect, regardless of your mental or physical limitations or personality.

25. Treat each of your family members and friends as if they won’t be here tomorrow. This will lead to no regrets if ever they are gone; it will make them feel loved by you because we can never have too much affection and caring from those we love!

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Filed under children, creativity, Education, Elders, environment, exercise, Families, Fathers, Grandchildren, Grandparents, Granny Pants, mother, nutrition, Parenting, prevention, Senior Citizens, teenagers

Personal & Home Hygiene Guide

This Personal & Home Hygiene Guide is for anyone who may need a little more encouragement to ensure they are maintaining a healthy environment. Feel free to copy and print as needed.

 

Personal & Home Hygiene Guide

  • Proper Personal and Home Hygiene is not only good for our health, it also helps others be more comfortable around us, especially in a public or work environment. Proper hygiene helps reduce illness, infection and the spread of disease. Neglect of personal hygiene can interfere with our lives in ways we may not even be aware of. Please review the points below to ensure you are following the best practices for personal and home hygiene.
  • Bathe– At least 2-3 times a week. Take care to clean all of the cracks with soapy water: behind the ears, inside ears, under arms, between toes and entire genital area & anus. The body is continually sloughing off dead skin. Moisture can linger in those cracks, giving bacteria the perfect warm, wet environment to grow. Any foul odor usually signals bacteria. A good soap and water cleaning and drying should eliminate odor. If odor persists after proper, regular cleaning, consult a physician.
  • Wash hair at least every two to three days and ensure hair is combed out because matted hair can house small insects like fleas and lice.
  • Trim your nails. Keeping your finger and toenails trimmed and in good shape will prevent problems such as hang nails and infected nail beds. Feet that are clean and dry are less likely to contract athlete’s foot.
  • Brush and floss. Ideally, you should brush your teeth after every meal. At the very least, brush your teeth twice a day and floss daily. Brushing minimizes the accumulation of bacteria in your mouth, which can cause tooth decay and gum disease. Flossing, too, helps maintain strong, healthy gums. The bacteria that builds up, causing gum disease can go straight to the heart and cause very serious valve problems. Unhealthy gums also can cause your teeth to loosen, which makes it difficult to chew and to eat properly, he adds. To maintain healthy teeth, visit the dentist every six-months for checkups and cleanings.
  • Wash your hands. Washing your hands before preparing or eating food, after going to the bathroom, after coughing or sneezing, and after handling garbage, goes a long way toward preventing the spread of bacteria and viruses. Keep a hygiene product, like an alcohol-based sanitizing gel, handy for when soap and water isn’t available. If you have an open cut or area of broken skin on your hands, clean and cover with a band-aid and/or use rubber or latex gloves to protect yourself and others when cleaning or when preparing food.
  • When using the bathroom if you have trouble cleaning thoroughly after a bowel movement, you can use wet wipes to make sure you have cleaned entire area thoroughly. Again, any foul odors signal the presence of bacteria that can lead to infections and spread bacteria to others.
  • Wash towels, wash cloths, clothing & bedding regularly. Towels (in kitchen and bath), wash cloths, sheets & clothing should be washed at least once a week. Socks and underwear should be changed with clean pairs daily. Blankets should be cleaned every six months or sooner if stains or smells are noticeable.
  • Shampoo carpets regularly. Ideally, carpets should be shampooed every six months if there are children or animals present and every year for general cleaning to prevent bacteria, odor and/or insects or bugs from getting too comfortable.
  • Mop floors & clean toilet and sink areas. This should be done once a week or more frequently as needed. When cleaning toilet, remember to clean outside of toilet and floor around toilet. If there is ever a urine smell present, cleaning is needed with an anti-bacterial cleaner (bleach or ammonia or disinfectants). *Never use bleach and ammonia products together because the chemical reaction can create a poisonous gas.
  • Keep all countertop areas and surfaces clean & corners free from clutter. All surfaces where food is prepared and/or served should be wiped down thoroughly every day. Take care to store food items in sealed containers to prevent the attraction of bugs and rodents. Put any lose particle of food in trash immediately as well.
  • Remove household trash from inside home to an outside, sealed area. This should be done at least every few days or daily if there is highly odorous food like meats and fish. These foods in the trash will attract flies if not removed from inside the house on a daily basis.
  • Sleep tight. Get plenty of rest — 8 to 10 hours a night — so that you are refreshed and are ready to take on the day every morning. Lack of sleep can leave you feeling run down and can compromise your body’s natural defenses, your immune system.
  • Get sunlight, fresh air & exercise every day. Exercise keeps the immune system strong, muscles toned and organs supplied with oxygen. Sunshine also strengthens the immune system and the bones and helps regulate sleep cycles.
  • Open blinds & curtains to let natural light into your home. Certain bugs and dust mites can only live in a dark environment so letting the sun and natural light in is not only good for your brain, it is good for your home health too!
  • Eat a variety of fresh foods. Fresh vegetables and fruits and whole grains support organ and digestive health and strengthen immune systems. A healthy body will reduce health challenges.

If you have any additions or suggestions for improving this list, please comment below. I will be using it for an independent living program for people with mild disabilities. It is based on my experiences in the areas where the needs for proper hygiene are the greatest and because I could not find a resource like this anywhere. I will be happy to provide a PDF if you request it.   Granny Pants

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Filed under Alternative Medicine, babies, children, Education, Elders, environment, exercise, Families, Grandparents, health care, mother, nutrition, Parenting, prevention, Senior Citizens, volunteer

Food Banks: Highly underrated

POTAGE DE LAITUE

by Christina Ivazes 

Movie stars, millionaires, and well-known musicians of Mommy’s past were light years from that moment as she leaned over the grocery store dumpster with resolve, pulling out rotting vegetables she called “treasures.”  In a subtle paradox, there was not a hint of disgust in her facial expressions while even the non-descript clothing draped over her tall, lithe body could hide that she had once been a radiant beauty.

Roanne Lindquist

My mother seemed accustomed then to what hipsters would later call “Dumpster Diving.” I felt peculiar, silently watching a human being—my own mother—forage for food in a dumpster. However bizarre, nothing would spoil this rare moment to have Mommy all to myself. Earlier that morning before our adventure, I was both surprised and thrilled when she chose me, the eldest of her five children, to go “shopping.”

As if she discovered exactly what she’d been seeking, Mommy pulled a box out from under other refuse, blurting, “Voila!” My eight years of life experience couldn’t fathom the usefulness of this “treasure,” a box full of brown, slimy wilted heads of lettuce. Nevertheless, she plopped the box into the trunk of her mint green 1956 Dodge and we drove home.

Now there’s another confusing term. Even today at fifty-two, “home” is wherever I am laying my head to sleep on any given night. It’s hard to erase the patterns of an entire childhood. Until I got married at sixteen, we usually didn’t live anywhere for longer than a few weeks or months; all of our belongings fitting into the trunk of our car. cvb

At this particular juncture, our two-week home was a motel room with kitchenette on Huntington Boulevard, not far from Disneyland. Perhaps this earliest cooking recollection was where my kitchen creativity began.

I remember Mommy speaking to me like her apprentice, “First Christie; you have to remove the outer leaves.” Like disclosing an ancient secret, she peeled back the rotten layers to reveal a miniature, yet perfect head of lettuce.

I was in awe. How did she know this stuff? It was like she knew this lettuce was behind that specific grocery store, and we didn’t even have to pay for it! How absurd that people actually threw away good food. Yep! One man’s junk is another man’s treasure.

Inspired this new apprenticeship, I devotedly dropped slimy outer layers of lettuce into the other half of the wooden produce box sitting beneath me. It was only the white flesh remaining we would use.

While I worked, Mommy started her preparations by pulling out a huge, white soup pot. Regardless of what else we left behind, every time we moved to a new location Mommy still had to figure out how to feed seven people three times a day, every day. It puzzles me that I was completely unaware of her gargantuan challenges at the time. She never complained about these seemingly impossible tasks. She just plodded along until they were done whether it was cooking or laundry or packing everything up, once again.

More garbage than food remained after removing the inedible parts. Next Mommy showed me how to wash the soiled heads under cool water, taking care to remove any residue. I was thrilled when this final cleaning process revealed sparkling little gems of iceberg lettuce, juicy and fresh.

But another surprise ensued when Mommy removed the hard cores from each of my gems. She cut them in fourths, and dropped the quarters into the big pot of boiling water. My hard work ruined! Now the lettuce would be wilted again. “You didn’t cook lettuce!” I thought, never daring to speak my mind.

mastering renchAs planned, Mommy read her faithful cookbook: Julia Child’s, MASTERING THE ART OF FRENCH COOKING while I observed with scepticism. She demonstrated how to add salt and pepper and other ingredients I can’t recall today. Finally, I became receptive when she explained; “This is a French recipe Christie. They serve it in the finest restaurants.”

Soon, my brother, three sisters and I sat down to eat, watching Mommy ladle Potage de Laitue into our bowls. I don’t remember where our father was; probably out looking for work. My empty stomach was anxious to fill up on this unique creation, yet I cautiously tested the broth; still in disbelief that it was possible to make soup from lettuce.

It was delicious! Silently, we sipped her delicate, creamy soup. Mommy’s eyes lit up. Even mismatched spoons and bowls of different sizes and colors couldn’t diminish the pride in her work as we hastily finished and asked for more. I felt proud too.

After being raised in Woodside, California, one of America’s wealthiest communities, Mommy never alluded to the tragedy or humiliation of life events that plunged her into this poverty. (Tidbits of information from relatives through the years have given me clues to deeper thoughts and feelings that must have played through her mind that day.)

For that moment in our tiny motel room, like so many other moments, Mommy didn’t focus on what could have been. She had just successfully fed her five children—a la Julia Child no less—in a feat transcending wealth and glamour. Nothing was more important to her than us kids and we knew it.

While relishing our miraculous meal, I reflected on my amazing mother and the story of Stone Soup I had just heard in school. You could make a meal with scant ingredients. A good cookbook helps too. Today, I often send a prayer of thanks to Julia Child for giving my mother dignity in her darkest moments. And even though my mother escaped this daily suffering with her premature death at thirty-five, I send a prayer to her for giving me the gifts of determination, a positive attitude and an undying resourcefulness, no matter what may face me at any given moment.

Perhaps that is why when someone tells me, “There is nothing to cook,” I know better!

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Filed under children, cooking, culinary, mother, nutrition, Parenting, Recession, Roanne+Lindquist

Number 8 is Just as Great!

I have to announce the latest wondrous occasion in our family: the birth of Dayton Simone, who came to us on July 30, 2010. She has the longest, most delicate fingers I have ever seen on a newborn and she uses them frequently to express herself. She smiles at everyone and NO, it is not just gas bubbles! 

Dayton Simone

Dayton Simone- Grandchild No. 8

Now this may seem like an ordinary story, but it is not. Yes, babies are born every day and have been since the dawn of time, yet I am always flabbergasted as to how miraculous birth is, no matter how commonly it occurs. 

This last birth of my 8th grandchild, was an at-home water birth in the true and gentle Leboyer style. It was about the smoothest and most beautiful birth I have ever witnessed in person or otherwise. I had my last 2 children at home in the care of experienced  midwives, though I always learn something new from each midwife I observe. Our last baby in the family needed to be transferred to the hospital during labor due to some risky signs because the midwife was being responsible. There IS a time for the hospital and RESPONSIBLE HOMEBIRTH means ensuring that there is a hospital close by (about 20 minutes) if it is necessary to transfer during labor and that there is a qualified and experienced birth professional there to monitor mother during labor & assist during delivery and post-partum.

This last midwife had delivered 750 births and had never lost a mother or a baby, which is probably a better record than most any OB/GYN could say. She knows that birth is a normal process, yet there is a time when medical back-up is necessary. THIS is RESPONSIBLE HOMEBIRTH. No responsible person would insist on birthing at home if there were risk factors or signs of fetal or maternal distress during pregnancy and/or labor. 

Yet, remembering that ANY medical intervention itself, especially unnecessary medical intervention, increases the risks to both mother and baby, is also a key to any RESPONSIBLE BIRTH, whether the birth is in the hospital or at home. Responsible choices increase safety by minimizing risks.

THE FOCUS OF CHILDBIRTH SHOULD ALWAYS BE “WHAT IS THE RESPONSIBLE THING TO DO OR NOT TO DO? ” NOT “WHAT IS THE MOST CONVENIENT THING TO DO?” Convenience is where we have made most of our mistakes with childbirth today. There are thousands of studies and articles to support this point so I will not belabor it. 

For THIS latest birth in our family, there were 2 midwives who worked as a team. They were absolutely wonderful, wise, and warm to everyone; especially in caring for our little angel, during and after her birth. What I loved most was that they encouraged Mom (my daughter) to breastfeed for almost an hour at the outset, as soon as the baby was able. This expelled the placenta naturally and created the stimulus Mom needed for milk production, while cleaning out Baby’s intestines & nourishing & protecting her with nature’s perfect newborn meal: colostrum. They were also very careful to ensure baby was latched on appropriately to prevent sore nipples. The correct help and advice makes all of the difference!

Hery family

The Morning After

You can read the whole birth story on my daughter’s blog: MamaHery.BlogSpot.com 

However, there is one thing you won’t read in my daughter’s birth story: What an absolutely blessed experience it is for a mother to watch her own daughter give birth, becoming a mother herself. There really are no words for being allowed to participate in this blessed event of bringing a new life into the world. Even though I have been lucky enough to witness this event 7 other times with my 3 amazing daughters and am so honored by each of their maternal bravery and instincts, and this was Sara’s 2nd. baby, it was much faster than any others in our family. It was practically effortless compared to all the others, including my own. It was a smooth and graceful water birth. The midwives were attentive, skilled & adept, working together like two experienced dancers. Sara was poised, receiving guidance from us all, resting on Dad’s body throughout the birth and cherishing the time with her new daughter on her chest afterwards, the natural location for any newborn.  My 15 year-old granddaughter, Tayler video-taped the entire event & witnessed this most humane form of childbirth. It really made an impression upon her because she has also witnessed the hospital births of her 3 younger siblings & commented on how easy this was in comparison.

One of the biggest benefits of homebirth, as I also experienced with my own, was to be able to naturally include big brother when he awoke the next morning. No mother-child separation. Our family was around, offering all of the peripheral support needed such as meals, care of big brother, laundry, etc. 

Yes, this is the 21st. Century. We have many many advances to make life easier. These advances are best served in our family, not with medical intervention to take the inconvenience out of childbirth, but to share these stories and photos of a natural normal process that is not necessarily better served with interference.

This was my 8th grandchild, my 12th birth experience, and my 3rd. homebirth experience. It was the most natural and smoothest birth experience of them all as we put technology in its place and refused to let technology take the place of the best humanity has to offer.

I take my hat off to my daughter Sara, her amazingly supportive husband Andrew, and Marlene and Kaleem, the two midwives from One Heart Midwifery. I trusted them implicitly and am so grateful they were there to make this birth of my 8th grandchild so perfect. I am also so grateful and impressed with their follow-up care of both my granddaughter, Dayton Simone, and my daughter, Sara. I have had no worries about incorrect advice because I know they are in good hands with qualified professionals that understand the true needs of  both Mother & Baby. They allowed Dayton Simone to enter the world nurtured & loved, not traumatized with unnecessary medical intervention or separation. 

This Grandmother is grateful, happy & blessed once again!  

me

My 3 daughters, newest granddaughter & myself: Granny Pants

You can follow my Granny Pants’ Daily Parenting Tips on Facebook or find out more about my services at ChameleaProductions.com

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Sedentarianism: Disease or Addiction? The Dilemmas of a Sedentary Society

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                 The escalating rate of childhood obesity in the U.S. is just one example of  “the canary in the coal mine.” There is a much larger, more encompassing issue at hand of which childhood obesity is just one symptom. This issue is a growing disease/addiction I call “sedentarianism.” In my book published last November, 2009:  The New Physics of Childhood: Replacing Modern Myths with Simple Solutions, I introduce the concept of sedentarianism because in order to fully address the problem of obesity, behavioral issues and an increasingly illiterate and unskilled labor force in the United States, we need to look at all of the connected and contributing factors to our increasingly sedentary lifestyles, not just school lunch programs, high-fructose corn syrup or income disparities.

obesity

The terms sedentarianism and sedintarianism and sedentarism  have been used by others before in publications and posts, yet this post is not do dispute the word itself, but to understand the term itself and its implications in our global future.

The definition of a disease is:  1. A pathological condition of a part, organ, or system of an organism resulting from various causes, such as infection, genetic defect, or environmental stress, and characterized by an identifiable group of signs or symptoms. 2. A condition or tendency, as of society, regarded as abnormal and harmful.

The broad medical definition of an addiction is: persistent compulsive use of a substance known by the user to be physically, psychologically, or socially harmful..

I make my case below for a more conscious global plan to combat sedentarianism. You can decide whether or not it qualifies as a disease or an addiction. Regardless, I hope you will agree that it is worthy of escalated attention.

Sedentarianism is the abnormal daily way of life for a growing number of Americans, adults and children, evolving subtly and slowly over decades of cultural shifts, inventions, and failed policies. We are now in a moment where many of us don’t even realize that sedentarianism is an abnormal way of life, that it is extremely life-threatening and contrary to the physical, psychologial and social needs of every person it affects.  Shift-by-shift and invention-by-invention, we have been and still are, chipping away the amount of physical activity and outdoor activity that each American gets compared to life 50 years ago. With every next new technological invention or seemingly helpful new product or service, we are slipping deeper and deeper into a deceptive lifestyle that is literally killing us from a multitude of angles.

Sedentarianism is an individual problem, a family problem, a city, state, national and growing global problem. Everyone is effected and in order to address this global threat efficiently, we need everyone to be a part of the solution: parents, mayors, city planners, educators and policy makers. Investing in the preventives to sedentarianism with save billions in health care and crime while creating a stronger, healthier, more capable and productive country, whereas if we just focus on antidotes like prisons and pharmaceuticals, we will be drowning in debt with a lose-lose situation for all. So, let us take a closer look at preventives by looking at the subtle changes and symptoms that have led the U.S. to become a nation suffering from sedentarianism.

From The New Physics of Childhood, Chapter 6:

“Many homes in the U.S. today have yards which are surprisingly not even set up with growing kids in mind. Yards are filled with kid-prohibited landscaping like poisonous plants, sharp drop offs, pools without fences, and bare concrete, with no swing-set or jungle gyms or tree forts to play in. Or worse yet, there is no yard at all. There are even people who design new homes to cover an entire lot, foolishly omitting the yard for both children and adults to enjoy.”

couch potato 

 

From Chapter 15:

“Once again,  it is important we discuss “sedentarianism” and the role that city planners and developers have in this social disease. Sedentarianism is propagated by suburban sprawl, box stores, and zoning laws in suburban, rural, and urban communities. Fast food becomes the standard meal for working families when isolated communities are not offered convenient fresh food choices due to zoning laws that favor large chain stores over neighborhood grocers and/or farmer’s markets. Sedentarianism produces higher crime rates when urban communities have zoning laws that permit liquor stores on every corner, selling alcohol, cigarettes, soda and even guns. Sedentarianism increases diabetes rates when these same communities have grocery stores with fresh food on the average of a mile apart with fast food alternatives in closer proximity. Sedentarianism increases isolation when we build new housing tracts far from a city’s hub without connecting public transit. Sedentarianism increases addiction and obesity rates through isolation when we allow apartment buildings to exist without playgrounds, parks, and safe outdoor common areas and/or community centers. Communities forced indoors due to limited healthy opportunities to interact experience numerous negative consequences that impact the larger society.

If we replace six-foot high solid fences and walls that separate and force isolation, with short, and open white picket fences, we invite a smile or wave from a neighbor. If we create front porches with benches or swings that encourage neighbors to sit and greet passersby during morning and evening walks, we encourage familiarity and conversation with one another. If we design garages that do not dominate the front of a house, but are discreetly set in the back or to the side, observation and connectedness become priorities, replacing isolation. We remove the fear factor, “the fear of the unknown.” Lack of knowledge about our neighbors creates a climate of mistrust, fear, and secrecy. These emotions are breeding grounds for crime because unknown community members lack accountability. Isolation robs a person of the feeling of belonging or responsibility to a larger community.

A heightened sense of belonging and higher quality of  life is invaluable to every resident, regardless of age. Safety and inclusion result when grocery shopping is within walking distance, bicycling trails are within every housing tract and neighborhoods connect to every other neighborhood, and are continued to downtown areas in all residential and commercial zones—regardless of distance. This community model is not new; it has been the common European model for centuries; in fact, most of the world’s communities are designed like this and should be celebrated and maintained instead of being replaced with the highly problematic designs of the U.S. suburbs and urban areas.

Commercial facilities and factories with healthy outdoor environments also experience more indoor productivity by increasing employee satisfaction during breaks and lunches. Bicycle trail connectedness from residential communities to the workplace and shower/change facilities at work increase employee health and reduce sick days. Plain and simple: connectedness increases well-being and safety for all.

Communities designed with the citizenry walking and greeting each other have less crime and less problems with adolescents because again, all eyes are upon everyone: nature’s built-in—free of cost—security system.”

from The New Physics of Childhood: Replacing Modern Myths with Simple Strategies

I was in Finland this past winter. After only 1 week, I had already learned about the issues arising from the isolation Somalian immigrants were feeling in Helsinki. Racism and cultural differences are creating a situation that is causing many of these intimidated immigrants to remain indoors, escaping their pain through television.

This newly produced Finnish problem smelled awfully familiar to what I have seen evolving within the immigrant Latino communities I am familiar with in the U.S., specifically California. Disenfranchised populations will isolate themselves as a survival mechanism, yet the devastating effects of sedentarianism prevail in these situations such as obesity, insomnia, depression, aggression, and illness, among others. When immigration policies create fear in any community, sedentarianism increases with all of its by-products.

The education component of sedentarianism is just as important to consider in the future financial and economic health of our planet.  When children and adults are sitting in front of a television or video game or spending hours of useless time on cell-phones and computers (versus productive time), every community is losing this valuable time individuals used to be spending on reading, creating, training, and working. The long-term devastating iphone effects on our global culture are yet to be seen now that our current focus and mania has become the latest “App” or “Tweet” or “Wall Post” instead of the real, tangible activities that drive any healthy economy.

We know today, that children are under-educated, but they are also becoming socially and emotionally incapacitated with an increasingly sedentary culture if they are not getting the “optimum” physical and social face-to-face opportunity to develop these crucial communication and social skills with their own families, peers, and community members. Technology has created more opportunities for socialization on one hand, but on the other hand it has also created more isolation from the outer world, specifically the outdoor and in-person social world where instincts and a multitude of sensory skills are developed.

We have replaced productivity with hobbies, feeding this disease of sedentarianism until now it has become so interconnected into our daily life that it is accepted as normal, even with symptomatic abnormal behaviors like insomnia.  These time wasters of misplaced creativity and distractions are the pathogens, but what we don’t realize is that these pathogens are weakening our physical, psychological and social constitutions which are reducing our chances to transform into productive and prosperous societies. New technology, like a euphoric, fleeting cocaine buzz, has now become indispensible to our economic growth and to everyday life. The product pushers of our economy, who are also addicted, deny this dilemma because it feeds the larger monster: the global economy. Now, as a global culture, we are addicted to the products and behaviors that promote sedentarianism.  Country by country, those who adopt our American dysfunctional ways and seductive products are suffering the same symptoms such as obesity, behavioral problems, learning challenges, suicide, etc.  These results are all connected to this spreading addiction of  sedentary indoor activities that are replacing the vital physical needs of our bodies, minds and spirits.  Though, if we carefully examine this quandry that feeds our economy while killing our population, we can begin to design and promote a new era of productivity based on the real needs of the human being, not perceived, vacant, market driven products that feed the spread of this disease/addiction.

Personally, like the billions of others, I am enthralled with all of these social networking tools. I Twitter & have several Facebook pages  & blogs, but I have seen in my own life how addicting these activities can become. I made a vow this Spring to make the effort to start working more with my hands again and not just on a keyboard. I started a bit of gardening and made a blanket for my new granddaughter that will arrive in August. Last night, as I sewed all of the crocheted squares of her blanket together. I reveled in this very tangible act of  love that would last for many years, just as my latest grandson’s blanket has lasted for him.

At the end of the day, a tangible, creative and lasting measure of my efforts is the most rewarding, whether it be a weekend with my daughters and grandchildren, a published book or a blanket. For me, these are the measure of success. (Of course, I also feel accomplished when a blog post receives an abundant amount of hits and/or comments.)  We all have to find our own measure of success and go for it until we achieve it and then go for it again and again and again. It may be that part of that success does involve sitting at a computer, but at the end of the day, isn’t balance what we are striving for to ensure we are not suffering the effects of sedentarianism?  When we stop going for it is when we are more susceptible to the many addicting distractions of sedentarianism. The distractions that can take us further from ourselves and leave us feeling empty and unfulfilled at the end of every day. We all have physical, psychological and social needs to be fulfilled, regardless of where technology is leading us.

Of course, in my own life, I have found that by being honest with myself about my own vulnerability to succumb is the first step. Then, I know that I need to make sure I start my day physically with exercise, because if I have numerous tasks to accomplish on my laptop such as this blogpost, I know that I will get sucked into this seductive world and that my body will suffer if I don’t start with exercise first!  For me, insomnia and body aches are my clues that I have been too sedentary. We each have our own warning signs. I also know that those around me are observing and learning from my own choices, so I have to kick it up a notch, which becomes a motivator. I love it when my  1 1/2 year old grandson, Hudson comes to watch me exercise and joins in to do his squats. Hudson also gets me out of the house for walks more frequently than when I am by myself. I am just as prone to sedentarianism as the next person. It takes tremendous will power to counteract the everyday temptations like that closer parking spot, the elevator instead of the stairs, television all evening instead of a refreshing walk around the neighborhood, coffee before exercise (which will ruin everything for the day).

Sedentarianism is a preventable. Whether it is cultural disease or addiction, it is being fed in many forms throughout our days in blatant and oh so subtle ways. Even baby monitors today make it unnecessary for a parent to get up and walk to their child’s bedroom to see if they are okay! It seems like every latest invention is geared toward less physical activity, not more. Many of the newest children’s outdoor toys are now battery operated so kids don’t even need to use their legs to make their bike or razors move!

With honesty and awareness we can consciously insist and reward innovations for anyone responsible for city planning and/or new inventions make considerations to increase walking, movement and productivity, while boycotting products or community designs that promote the life-threatening, costly effects of sedentarianism. We are creative beings that are always searching for products or “Apps,” to make life easier, but if easier means less physical movement, perhaps we should consider passing! Maybe that is where the next phone “App” revolution should be: to increase physical activity. I am still waiting for this idea for every classroom in the U.S. : Energy Efficient Bicycle-Powered Classroom  Focusing on inventions like this will stamp out sedentarianism!

Granny Pants

Owner, Chamelea Productions

Author of The New Physics of Childhood: Replacing Modern Myths with Simple Strategies

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