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Sedentarianism: Disease or Addiction? The Dilemmas of a Sedentary Society

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                 The escalating rate of childhood obesity in the U.S. is just one example of  “the canary in the coal mine.” There is a much larger, more encompassing issue at hand of which childhood obesity is just one symptom. This issue is a growing disease/addiction I call “sedentarianism.” In my book published last November, 2009:  The New Physics of Childhood: Replacing Modern Myths with Simple Solutions, I introduce the concept of sedentarianism because in order to fully address the problem of obesity, behavioral issues and an increasingly illiterate and unskilled labor force in the United States, we need to look at all of the connected and contributing factors to our increasingly sedentary lifestyles, not just school lunch programs, high-fructose corn syrup or income disparities.

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The terms sedentarianism and sedintarianism and sedentarism  have been used by others before in publications and posts, yet this post is not do dispute the word itself, but to understand the term itself and its implications in our global future.

The definition of a disease is:  1. A pathological condition of a part, organ, or system of an organism resulting from various causes, such as infection, genetic defect, or environmental stress, and characterized by an identifiable group of signs or symptoms. 2. A condition or tendency, as of society, regarded as abnormal and harmful.

The broad medical definition of an addiction is: persistent compulsive use of a substance known by the user to be physically, psychologically, or socially harmful..

I make my case below for a more conscious global plan to combat sedentarianism. You can decide whether or not it qualifies as a disease or an addiction. Regardless, I hope you will agree that it is worthy of escalated attention.

Sedentarianism is the abnormal daily way of life for a growing number of Americans, adults and children, evolving subtly and slowly over decades of cultural shifts, inventions, and failed policies. We are now in a moment where many of us don’t even realize that sedentarianism is an abnormal way of life, that it is extremely life-threatening and contrary to the physical, psychologial and social needs of every person it affects.  Shift-by-shift and invention-by-invention, we have been and still are, chipping away the amount of physical activity and outdoor activity that each American gets compared to life 50 years ago. With every next new technological invention or seemingly helpful new product or service, we are slipping deeper and deeper into a deceptive lifestyle that is literally killing us from a multitude of angles.

Sedentarianism is an individual problem, a family problem, a city, state, national and growing global problem. Everyone is effected and in order to address this global threat efficiently, we need everyone to be a part of the solution: parents, mayors, city planners, educators and policy makers. Investing in the preventives to sedentarianism with save billions in health care and crime while creating a stronger, healthier, more capable and productive country, whereas if we just focus on antidotes like prisons and pharmaceuticals, we will be drowning in debt with a lose-lose situation for all. So, let us take a closer look at preventives by looking at the subtle changes and symptoms that have led the U.S. to become a nation suffering from sedentarianism.

From The New Physics of Childhood, Chapter 6:

“Many homes in the U.S. today have yards which are surprisingly not even set up with growing kids in mind. Yards are filled with kid-prohibited landscaping like poisonous plants, sharp drop offs, pools without fences, and bare concrete, with no swing-set or jungle gyms or tree forts to play in. Or worse yet, there is no yard at all. There are even people who design new homes to cover an entire lot, foolishly omitting the yard for both children and adults to enjoy.”

couch potato 

 

From Chapter 15:

“Once again,  it is important we discuss “sedentarianism” and the role that city planners and developers have in this social disease. Sedentarianism is propagated by suburban sprawl, box stores, and zoning laws in suburban, rural, and urban communities. Fast food becomes the standard meal for working families when isolated communities are not offered convenient fresh food choices due to zoning laws that favor large chain stores over neighborhood grocers and/or farmer’s markets. Sedentarianism produces higher crime rates when urban communities have zoning laws that permit liquor stores on every corner, selling alcohol, cigarettes, soda and even guns. Sedentarianism increases diabetes rates when these same communities have grocery stores with fresh food on the average of a mile apart with fast food alternatives in closer proximity. Sedentarianism increases isolation when we build new housing tracts far from a city’s hub without connecting public transit. Sedentarianism increases addiction and obesity rates through isolation when we allow apartment buildings to exist without playgrounds, parks, and safe outdoor common areas and/or community centers. Communities forced indoors due to limited healthy opportunities to interact experience numerous negative consequences that impact the larger society.

If we replace six-foot high solid fences and walls that separate and force isolation, with short, and open white picket fences, we invite a smile or wave from a neighbor. If we create front porches with benches or swings that encourage neighbors to sit and greet passersby during morning and evening walks, we encourage familiarity and conversation with one another. If we design garages that do not dominate the front of a house, but are discreetly set in the back or to the side, observation and connectedness become priorities, replacing isolation. We remove the fear factor, “the fear of the unknown.” Lack of knowledge about our neighbors creates a climate of mistrust, fear, and secrecy. These emotions are breeding grounds for crime because unknown community members lack accountability. Isolation robs a person of the feeling of belonging or responsibility to a larger community.

A heightened sense of belonging and higher quality of  life is invaluable to every resident, regardless of age. Safety and inclusion result when grocery shopping is within walking distance, bicycling trails are within every housing tract and neighborhoods connect to every other neighborhood, and are continued to downtown areas in all residential and commercial zones—regardless of distance. This community model is not new; it has been the common European model for centuries; in fact, most of the world’s communities are designed like this and should be celebrated and maintained instead of being replaced with the highly problematic designs of the U.S. suburbs and urban areas.

Commercial facilities and factories with healthy outdoor environments also experience more indoor productivity by increasing employee satisfaction during breaks and lunches. Bicycle trail connectedness from residential communities to the workplace and shower/change facilities at work increase employee health and reduce sick days. Plain and simple: connectedness increases well-being and safety for all.

Communities designed with the citizenry walking and greeting each other have less crime and less problems with adolescents because again, all eyes are upon everyone: nature’s built-in—free of cost—security system.”

from The New Physics of Childhood: Replacing Modern Myths with Simple Strategies

I was in Finland this past winter. After only 1 week, I had already learned about the issues arising from the isolation Somalian immigrants were feeling in Helsinki. Racism and cultural differences are creating a situation that is causing many of these intimidated immigrants to remain indoors, escaping their pain through television.

This newly produced Finnish problem smelled awfully familiar to what I have seen evolving within the immigrant Latino communities I am familiar with in the U.S., specifically California. Disenfranchised populations will isolate themselves as a survival mechanism, yet the devastating effects of sedentarianism prevail in these situations such as obesity, insomnia, depression, aggression, and illness, among others. When immigration policies create fear in any community, sedentarianism increases with all of its by-products.

The education component of sedentarianism is just as important to consider in the future financial and economic health of our planet.  When children and adults are sitting in front of a television or video game or spending hours of useless time on cell-phones and computers (versus productive time), every community is losing this valuable time individuals used to be spending on reading, creating, training, and working. The long-term devastating iphone effects on our global culture are yet to be seen now that our current focus and mania has become the latest “App” or “Tweet” or “Wall Post” instead of the real, tangible activities that drive any healthy economy.

We know today, that children are under-educated, but they are also becoming socially and emotionally incapacitated with an increasingly sedentary culture if they are not getting the “optimum” physical and social face-to-face opportunity to develop these crucial communication and social skills with their own families, peers, and community members. Technology has created more opportunities for socialization on one hand, but on the other hand it has also created more isolation from the outer world, specifically the outdoor and in-person social world where instincts and a multitude of sensory skills are developed.

We have replaced productivity with hobbies, feeding this disease of sedentarianism until now it has become so interconnected into our daily life that it is accepted as normal, even with symptomatic abnormal behaviors like insomnia.  These time wasters of misplaced creativity and distractions are the pathogens, but what we don’t realize is that these pathogens are weakening our physical, psychological and social constitutions which are reducing our chances to transform into productive and prosperous societies. New technology, like a euphoric, fleeting cocaine buzz, has now become indispensible to our economic growth and to everyday life. The product pushers of our economy, who are also addicted, deny this dilemma because it feeds the larger monster: the global economy. Now, as a global culture, we are addicted to the products and behaviors that promote sedentarianism.  Country by country, those who adopt our American dysfunctional ways and seductive products are suffering the same symptoms such as obesity, behavioral problems, learning challenges, suicide, etc.  These results are all connected to this spreading addiction of  sedentary indoor activities that are replacing the vital physical needs of our bodies, minds and spirits.  Though, if we carefully examine this quandry that feeds our economy while killing our population, we can begin to design and promote a new era of productivity based on the real needs of the human being, not perceived, vacant, market driven products that feed the spread of this disease/addiction.

Personally, like the billions of others, I am enthralled with all of these social networking tools. I Twitter & have several Facebook pages  & blogs, but I have seen in my own life how addicting these activities can become. I made a vow this Spring to make the effort to start working more with my hands again and not just on a keyboard. I started a bit of gardening and made a blanket for my new granddaughter that will arrive in August. Last night, as I sewed all of the crocheted squares of her blanket together. I reveled in this very tangible act of  love that would last for many years, just as my latest grandson’s blanket has lasted for him.

At the end of the day, a tangible, creative and lasting measure of my efforts is the most rewarding, whether it be a weekend with my daughters and grandchildren, a published book or a blanket. For me, these are the measure of success. (Of course, I also feel accomplished when a blog post receives an abundant amount of hits and/or comments.)  We all have to find our own measure of success and go for it until we achieve it and then go for it again and again and again. It may be that part of that success does involve sitting at a computer, but at the end of the day, isn’t balance what we are striving for to ensure we are not suffering the effects of sedentarianism?  When we stop going for it is when we are more susceptible to the many addicting distractions of sedentarianism. The distractions that can take us further from ourselves and leave us feeling empty and unfulfilled at the end of every day. We all have physical, psychological and social needs to be fulfilled, regardless of where technology is leading us.

Of course, in my own life, I have found that by being honest with myself about my own vulnerability to succumb is the first step. Then, I know that I need to make sure I start my day physically with exercise, because if I have numerous tasks to accomplish on my laptop such as this blogpost, I know that I will get sucked into this seductive world and that my body will suffer if I don’t start with exercise first!  For me, insomnia and body aches are my clues that I have been too sedentary. We each have our own warning signs. I also know that those around me are observing and learning from my own choices, so I have to kick it up a notch, which becomes a motivator. I love it when my  1 1/2 year old grandson, Hudson comes to watch me exercise and joins in to do his squats. Hudson also gets me out of the house for walks more frequently than when I am by myself. I am just as prone to sedentarianism as the next person. It takes tremendous will power to counteract the everyday temptations like that closer parking spot, the elevator instead of the stairs, television all evening instead of a refreshing walk around the neighborhood, coffee before exercise (which will ruin everything for the day).

Sedentarianism is a preventable. Whether it is cultural disease or addiction, it is being fed in many forms throughout our days in blatant and oh so subtle ways. Even baby monitors today make it unnecessary for a parent to get up and walk to their child’s bedroom to see if they are okay! It seems like every latest invention is geared toward less physical activity, not more. Many of the newest children’s outdoor toys are now battery operated so kids don’t even need to use their legs to make their bike or razors move!

With honesty and awareness we can consciously insist and reward innovations for anyone responsible for city planning and/or new inventions make considerations to increase walking, movement and productivity, while boycotting products or community designs that promote the life-threatening, costly effects of sedentarianism. We are creative beings that are always searching for products or “Apps,” to make life easier, but if easier means less physical movement, perhaps we should consider passing! Maybe that is where the next phone “App” revolution should be: to increase physical activity. I am still waiting for this idea for every classroom in the U.S. : Energy Efficient Bicycle-Powered Classroom  Focusing on inventions like this will stamp out sedentarianism!

Granny Pants

Owner, Chamelea Productions

Author of The New Physics of Childhood: Replacing Modern Myths with Simple Strategies

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10 Things You Need to Know But Probably Don’t Want to Hear!

OF COURSE YOU ARE TOO BUSY TO READ THIS WHOLE POST!   

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Empowering Healthy, Capable Kids Takes Conscious Parenting!

HOWEVER, whether you are expecting your first child, or have a child of any age, I CHALLENGE YOU TO TAKE THE TIME TO READ IT ANYWAY! At times, the truth can sting a little, or even a lot, but isn’t better to know when it comes to the future of our children?   

1. If you live in the U.S., your child probably needs at least 2 more hours of outdoor activity a day in order to function normally (physiologically, mentally, emotionally). Children of every age need physical activity for 4-6 hours a day and the OPTIMUM is to have most of that activity outside, even in the cold (with adequate clothing, of course). When a child starts school, their body does not automatically reduce its need for physical activity. In fact, many of the behavioral, physical, and emotional issues of children today are a direct result of this physical, outdoor deficit! Don’t even think about medicating a child for any behavioral or emotional issues until they have had these OPTIMUM needs met for several weeks. Dramatically increasing outdoor physical activity (in a safe environment) will almost always guarantee positive results with challenges such as insomnia, attention, lowered immune resistance, emotional outbursts, physical  fitness, strength, large motor skill development, and overall life satisfaction.   

2. If you have a baby from this point on, any investment you can make that allows the mother (or yourself) to exclusively breastfeed baby for the first 6 months (no water, food, or formula), is the No. 1 best investment for both a baby and mother’s health. Exclusive breastfeeding for at least the first 6 months is the recommendation for OPTIMUM infant health by the World Health Organization (WHO), the Center for Disease Control (CDC), the American Pediatric Association, and other health organizations, YET, all over the world, this recommendation is not being followed, especially not in the U.S. where even though 73.9 mothers start out breastfeeding at birth, only 13.6% of babies are    

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No doubt about it: the best!

exclusively breastfed at 6 months of age http://www.cdc.gov/breastfeeding/data/report_card2.htm. This staggering statistic correlates with the rise in many childhood illnesses and allergies. Even mothers who breastfeed lower their own risk of breast cancer and diabetes, while also losing extra baby weight easily (as long as they are not consuming empty calories). http://grannypantsspeaks.wordpress.com/2009/10/22/excerpt-from-the-new-physics-of-childhood/ Instead of providing the minimum standards with processed, incomplete formula and heating it with a microwave oven, let’s start our children out with the OPTIMUM nourishment and disease prevention.    

3. Insisting that caregivers and/or you hover over your child to protect them is creating generations of wimpy kids! If you think giving your kids what you didn’t have for yourself is all good, you may be fooling yourself! Whenever an adult does something for an infant, child, or teenager that they can do for themselves, the underlying message is, “I know you can’t do this, so I will do it for you.” When these actions repeat throughout a child’s life, starting in infancy, children become dependent on others to make them happy. They do not experience the intrinsic motivation of autonomous accomplishment. They need the continual approval of others and they often have low-self esteem because they are not challenged to learn, to try, to fail, to adjust, to try again and to succeed!  Experiences of success with minimal interference by adults create confidence and independence. They develop with plenty of alone time to learn to play, to satisfy oneself and to accomplish difficult tasks. Infants learn these lessons, even as they sit in the yard or on a patio, observing nature by themselves, or by playing with a single toy by themselves. Attention and reinforcement are important components in parenting children that helps them feel loved. Equally, children need to experience their own ability to make themselves happy by increasing autonomous successes that allow them to become capable, confident, and self-motivated adults someday.   

4. If you feel that your household is out of control, your kids may be the ones in charge, not you! Children need parents who are leaders and mentors, not overly permissive best friends. Being a parent means running the family and training children to be functioning members of society. This is not the job of a child. Children are not supposed to choose their own schedules, pick out their own food from the grocery store, decide what and when to eat, when to go to sleep, or how much exercise or tv time they get, or whether or not they participate in the upkeep of the household they live in. The job of parents is to make sure children have the proper household routines for OPTIMUM sleep, hygiene, eating, exercise, homework & free time, proper, nourishing food,  proper respect for others, manners, accountability for behavior and age-appropriate contribution to the household. If a parent is not providing these needs for their children, the children will become disruptive to the household-plain and simple.   

5. Quick fix meals may actually be hurting you and your kids in ways you aren’t even aware of! Unfortunately, parents need to read the labels when they are shopping, no matter where they live because manufacturers are adding ingredients to foods continously. Sugar, high-fructose corn syrup, and artificial sweeteners should not be a part of any baby or child’s dietary consumption, yet they are included in many foods for babies and children today. ( http://www.youtube.com/watch?v=dBnniua6-oM ) The escalating rates of diabetes and obesity around the planet are a clear example that more diligence is needed from parents everywhere. Microwave ovens are also a seriously questionable method for heating ANYTHING for a baby or child. On the U.S. Dept. of Health & Human Services website of the FDA (Food and Drug Administration), this is the statement they have regarding the health risks of microwave ovens, “Much research is underway on microwaves and how they may affect the human body.” http://www.fda.gov/Radiation-EmittingProducts/ResourcesforYouRadiationEmittingProducts/Consumers/ucm142616.htm. Will microwave ovens be another BPA nightmare as the FDA sits back and does research to substantiate the risks AFTER products are already being manufactured and consumed? Don’t make your child’s health a scientific experiment. Read labels, buy more fresh foods, including fruits and vegetables. Don’t buy foods containing sugar, and choose proven, safe methods of heating food. (Keep a tea kettle filled with water that can be heated quickly and a deep bowl or measuring cup to heat any liquids or foods by adding hot water to the bottom and inserting either the bottle or bowl. This  3 minutes or so may save your child’s health!)   

6. Creating peace of mind today by allowing kids to tune-out with technology could be destroying your family and your children’s intuitive and sensory-based communication abilities. When parents make numerous choices and non-choices to allow ways for their children to be pacified by technology throughout the day–so they can have peace of mind–children are losing the valuable minutes, hours, and days they need to prepare themselves for life in other areas such as physical creative, intellectual, emotional, and social   

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Technology- A Blessing & A Curse

 development. See each moment a child or teen is glued to a television, video game, or computer as a minute robbed from their development. When children and teens are plugged into music devices or cell-phones at all times, they are not learning to develop or fully listen to their own instincts and guidance. They are losing their ability to relate to and be aware of the world around them. They are losing their ability to communicate face-to-face. When anyone in a family is plugged into a device or allowed to use a cell-phone/IPod at the dinner table, they are systematically digging a wide communication chasm between family members that may never recover if it is underdeveloped. Why not create a tech-free zone for meals, a significant portion of commuting to school and other activities, after school, weekends and/or traveling. Of course, the kids will rebel at first, but in the end, they will have YOU and your conversations to reflect upon, not just a blurry memory of text messages and images on screens of people they don’t even know.   

7. Children identified with an illness, condition or disorder like ADHD, diabetes, migraines, etc. are debilitated by labeling. A label or an attachments does not really get anyone off the hook! Labels exacerbate challenges by limiting a child’s perception that they can have control of the many things in their life, starting with their attitude. The language that we teach our children either empowers or weakens their perception of their ability to create their own happiness and life satisfaction. First of all, if your child faces any physical, mental, or emotional challenges, refrain from using language like this, “Your diabetes” “Your migraines”  Shouldn’t children identify themselves and get more attention from things other than illness? Internal language produces physiological changes in the body, which either deteriorate or improve health. http://www.amazon.com/Quantum-Healing-Exploring-Frontiers-Medicine/dp/0553348698/ref=sr_1_18?ie=UTF8&s=books&qid=1265880453&sr=1-18 Whatever the condition of a child’s physical or emotional state, he/she will still need adults in their life to emphasize that “They are not their body!” They are a bright and shining spirit that is meant to experience joy in many forms. It is up to parents to find these experience for a child and build on them, not on the culture of victimhood. Regardless of any situation, we always have the ability to change our internal attitude! Physical and emotional states will improve when they are nurtured by positive experiences and empowering perspectives!   

 8. Marketing shapes a child in ways you may not even be aware of!  Limiting a child’s exposure to technology will also limit their exposure to dangerous life altering influences. The cumulative effects of advertising and product placement promote a “me” driven, materialistic culture which discourages the development of a child’s intrinsic motivation, integrity and compassion for others.  http://www.youtube.com/watch?v=maeXjey_FGA   

9. Children are learning more about how to be from what they observe you doing than from what you say! Although this is not revelation, isn’t it funny that we ignore this fact quite often? How many times have you done   

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IS THIS WHAT YOU WANT YOUR CHILDREN TO BECOME?

something inappropriate like using profanity, but then tell a child not to do it later on? These little hypocrisies throughout the day add up over a lifetime. The way we  feel about events and other people, especially any contemptible or fearful feelings,  are felt by infants, children, and teenagers, even if they do not say anything. These strong opinions and feelings, reactionary behaviors, and even disrespect towards others (even employers) is affecting how they too will view others someday.  If you would rather sit on the couch and watch TV all evening, they probably won’t want to go outside and exercise. They too, will become couch potatoes someday. Pretend a movie camera is filming you and outsiders are reviewing you on your own quality of daily life experience. This is what your children see. Then, adjust it so they see     

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OR THIS?

the movie you want them to watch!   

10. You may think putting off your own nutritional, exercise, or sleep needs are okay for now, but you are wrong! Not only are children learning how to take care of themselves by watching your example, your health and state of mind also effects your ability to care for your  children.  If you are exhausted, it is difficult to be consistent and firm. If you are tired, can you really be present for your children? If you are sick, how available are you for anyone? Perhaps this means limiting outside commitments, especially in the early years of your child’s life. Over time, the cumulative effects of neglecting your own health can also lead to many debilitating illnesses that will in turn, rob you of valuable, quality time with yourself and your family someday. This includes quality downtime for yourself with your partner and yourself to just do nothing, like taking a vacation. Who wants to spend their vacation time sick because they waited too long ot take on, or never be able to make it to enjoy retirement? Do it for your kids and you will also be doing it for yourself! When a parent is at their fittest and healthiest and rested, they are better equipped to care for their children and actually enjoy the experience!   

All of these preventive strategies among many others are contained in my book, The New Physics of Childhood: Replacing Modern Myths with Simple Strategies  You can purchase the book at http://TheNewPhysicsofChildhood.com, and follow me on    

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Author, Christina Ivazes (aka Granny Pants) w/ Grandchild # 7 Hudson Cooper

Facebook at “Granny Pants’ Daily Parenting Tips”   

I welcome your feedback and experiences with any of these issues! I am also available for Parent & Family consulting. Email me about the needs of your family @ christinaivazes@chameleaproductions.com   

Granny Pants

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ANOTHER OXYMORONIC MOMENT-CALLING ALL GENIUSES!

Life is filled with oxymorons. This is the latest observation on a few of those in my life:

Wireless, Cordless Technology-There's Something Wrong With This Picture

Wireless, Cordless Technology-There's Something Wrong With This Picture

I was so excited to get to my house in Mexico, knowing that I now had ‘wireless’ internet. I had also brought a ‘cordless’ phone to use during my trip. When I first walked in the front door and saw a small pile of wires attached to the box that housed my ‘wireless’ set-up; I was thrilled at the thought of being connected. The wires didn’t seem extraordinary at the time. Later the next day when I attached the cordless phone, I was just as excited. Now, I could make calls while lying in my hammock! What could be better? And, I could use the internet to communicate with the world from my little bungalow on the Mexican Riviera-I was still debating whether THIS was a good idea or not!

The next morning, I attempted to put my work station in order.  This view of my wireless, cordless state-of-the-art life is what I found. It had a spooky resemblance to the absolute chaotic piles of wires and technology my husband had in every corner of our house where technology lie. Those piles of tangled wireddrive me out of my wits, especially if I can see them. Now, I was also a guilty offender.

Help! Pre coffee let my patience short. I attempted to fix this mess again later-post caffeine-with no success.

Resigning to live this oxymoronic life until my other pending business was finished, I took a pic to capture the moment.

To this day, I still do not remember whether or not I actually untangled those wires for my house guests before I left? (I hope so!) I didn’t want to deal with this challenge during my precious time. I didn’t want this tangled challenge to ruin my euphoric moment of global connectivity either. (Maybe this is how my husband always felt.)

CAN SOMEONE ACTUALLY INVENT THIS THING WE CALL WIRELESS, CORDLESS TECHNOLOGY THAT ACTUALLY REMOVES THE WIRES AND CORDS FROM OUR LIFE ONCE AND FOR ALL?

Every time I travel, I am loaded down with wires and cords for my cell phone, camera, laptop, etc.. If I ever get to my destination and I don’t have one of those essential wires; well, you know what happens. I am stuck and stunted in my ability to function.

IT IS TIME FOR SOME REAL VISIONARY ENGINEERING HERE! If we can actually invent authentic wireless, cordless tools, we will also save a heap of environmental waste and cost.

JUST AN IDEA!

Granny Pants

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