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The 25 Most Important Things

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The 25 Most Important Things To Pass On To My Children and Grandchildren:

1. Be honest and kind with yourself and others. You will save a lot of pain and suffering while attracting more honesty and kindness into your life.

2. Exercise often and as aerobically as you can because 4-6 days of exercise will:

  • Help you sleep more soundly
  • Keep your immune system strong, thereby reducing sick days and health care costs
  • Prevent injuries
  • Increase your memory and learning capacity
  • Release stress from your body so it won’t impact your health
  • Keep you fit and healthy and toned
  • Increase your options in life and recreation with a working body
  • Decrease anger
  • Balance your hormones and best of all
  • It’s completely free if you need it to be!

3. Eat real food, especially veggies, legumes and whole grains and eat everything else in moderation. Remember that children’s tastes are developed by what is in the house and what they eat and drink in the first few years. Each food is designed perfectly balanced as nature intended to nourish our bodies. Each step from food’s original form is substandard and less nourishing for our bodies. Our bodies are our vehicles for everything we do and want to do in life so they deserve the best!

4. Develop an appreciation for reading because once you can read, you have the entire world and its history and cultures and fields of study at your fingertips.

5. Education is the key to giving yourself the best chance in life but you also have to give your best to get the full benefits. This means sacrificing personal time now, which you will get back later because then you won’t have to work as hard as a person without an education. Education also means experience. Make an effort to travel out of your home country to understand a little about how the rest of the world operates from direct experience, not heresay. Traveling is some of the most valuable education that you can experience.

6. Do at least 1 thing very well in your life! Devote enough time, even before you are an adult, to become an expert at something! When you are an expert at something, you will always have this expertise to fall back on, even if you don’t decide to make it a career.

7. Forgive yourself and others for anything in the past. It does not serve you to carry the weights of blame or regret around. Not only do they weigh you down, they can also make you physically ill. You will be closer to realizing your dreams and personal well-being when you learn to let go.

8. Visualize yourself doing what you dream to do and remind yourself of this vision frequently! Do not let others dictate your future or change your dreams. A delay or detour does not mean destruction; it may just mean a lesson you need to learn before you are prepared to soar!

9. Start small. Make small changes in yourself before uprooting everyone and your own life. Big changes = big risks. Each time you start over it costs in more ways than one. A person can never get ahead by starting over continuously.

10. Practice compassion with everyone, especially with people who aren’t like you. They may need even more than your friends and family. (Remember that compassion is different from enabling.)

11. Practice service to others as a necessary part of your spiritual fulfillment and soul requirements during your lifetime.

12. Express yourself creatively. Creative expression is a necessary part of each person but it is up to each person to find their own and commit to it, even as a hobby.

13. Addictions are the suffering of tortured souls. If you ever become tempted by an addiction or start suffering from an addiction, you may be suffering from a lack of #11 and/or #12. Start with those first for a deeply lasting solution.

14. Time with family is important, things aren’t. “You can’t take it with you.” Be sure to balance your time with yourself and your loved ones and only have things that serve you in your life, not as items of worship.

15. Learn to listen to, understand and trust the real needs of your body and spirit and obey them. You will save yourself a lot of pain, suffering and money if your body does not have to be sick to rescue you from your own deafness. The more you listen and obey, the more you will develop trust in your own intuition to know what is best for you, thereby leading to more effectiveness.

16. With any new plan, life change or strategy, remember the 3-day, 2 week rule. The first 3 days are the hardest, but you should see some improvement by the end of the 3rd. day (or 3rd.time). The habit and adjustment will become a part of your life after 2 weeks of consistency. Do not deviate if you are experiencing positive results. It is often right when things seem toughest that the light of day is approaching, but we need to stick it out so we can reap the benefits. If you do something 3 times and you see no improvement or progress, move onto plan B. This may just mean a small adjustment or a total 360. It depends on the situation. Listen; really listen for the answers on this one.

17. Maintain your financial reputation, regardless of what you earn. Treat personal debts as seriously as others. You will hold your head higher and will have more opportunities to reach your goals when you are respected by others by keeping your word & commitments. Do not waste your precious dollars on unnecessary expenses like late fees, tickets, overdrafts, higher interest rates & deposits from bad credit, etc. Eliminate all unnecessary expenses and you will have more for the things you really need and want, including an emergency fund.

18. Make sure you  get yourself into natural surroundings as frequently as possible. Oftentimes when we don’t feel right it is because we are out of balance. Nothing helps more than a day outside, especially surrounded by trees.

19. Be accountable for your life and ensure your children are accountable for theirs! If you find yourself blaming others and are angry at others for your situation, look in the mirror instead for the solution to your challenges! There is no better way to take back the control of your life than by looking in the mirror and taking responsibility.

20. Clear your head of all responsibilities before you go to sleep at night to ensure a restful sleep & take time out for yourself every day. A neutral book is helpful here (and maybe a notepad to write things down so you can let go of them until morning).

21. Only buy what you need and avoid purchasing what you don’t. The benefits are many, but at the very least you will have more money and less clutter to contend with during your day.

22. Take care not to waste what you can prevent from using. We are the stewards of the earth and can get by with so much less. Remember that everything we buy or use requires energy and resources from somewhere and usually involves polluting the earth, water and sky. Any food thrown away has used precious resources (and money) for nothing.

23. When dealing with children, remember who is in charge and it is definitely not the child! Take care to phrase your language to make children accountable for themselves as soon as possible. Take care to phrase your language to make sure they know that you are in charge, not them (even if you have to fake it).

24. Respect all elders by speaking and treating them with kindness and interest for they have seen and experienced many things you may never see or experience. You too will be an elder someday and will deserve the same respect, regardless of your mental or physical limitations or personality.

25. Treat each of your family members and friends as if they won’t be here tomorrow. This will lead to no regrets if ever they are gone; it will make them feel loved by you because we can never have too much affection and caring from those we love!

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Filed under children, creativity, Education, Elders, environment, exercise, Families, Fathers, Grandchildren, Grandparents, Granny Pants, mother, nutrition, Parenting, prevention, Senior Citizens, teenagers

Personal & Home Hygiene Guide

This Personal & Home Hygiene Guide is for anyone who may need a little more encouragement to ensure they are maintaining a healthy environment. Feel free to copy and print as needed.

 

Personal & Home Hygiene Guide

  • Proper Personal and Home Hygiene is not only good for our health, it also helps others be more comfortable around us, especially in a public or work environment. Proper hygiene helps reduce illness, infection and the spread of disease. Neglect of personal hygiene can interfere with our lives in ways we may not even be aware of. Please review the points below to ensure you are following the best practices for personal and home hygiene.
  • Bathe– At least 2-3 times a week. Take care to clean all of the cracks with soapy water: behind the ears, inside ears, under arms, between toes and entire genital area & anus. The body is continually sloughing off dead skin. Moisture can linger in those cracks, giving bacteria the perfect warm, wet environment to grow. Any foul odor usually signals bacteria. A good soap and water cleaning and drying should eliminate odor. If odor persists after proper, regular cleaning, consult a physician.
  • Wash hair at least every two to three days and ensure hair is combed out because matted hair can house small insects like fleas and lice.
  • Trim your nails. Keeping your finger and toenails trimmed and in good shape will prevent problems such as hang nails and infected nail beds. Feet that are clean and dry are less likely to contract athlete’s foot.
  • Brush and floss. Ideally, you should brush your teeth after every meal. At the very least, brush your teeth twice a day and floss daily. Brushing minimizes the accumulation of bacteria in your mouth, which can cause tooth decay and gum disease. Flossing, too, helps maintain strong, healthy gums. The bacteria that builds up, causing gum disease can go straight to the heart and cause very serious valve problems. Unhealthy gums also can cause your teeth to loosen, which makes it difficult to chew and to eat properly, he adds. To maintain healthy teeth, visit the dentist every six-months for checkups and cleanings.
  • Wash your hands. Washing your hands before preparing or eating food, after going to the bathroom, after coughing or sneezing, and after handling garbage, goes a long way toward preventing the spread of bacteria and viruses. Keep a hygiene product, like an alcohol-based sanitizing gel, handy for when soap and water isn’t available. If you have an open cut or area of broken skin on your hands, clean and cover with a band-aid and/or use rubber or latex gloves to protect yourself and others when cleaning or when preparing food.
  • When using the bathroom if you have trouble cleaning thoroughly after a bowel movement, you can use wet wipes to make sure you have cleaned entire area thoroughly. Again, any foul odors signal the presence of bacteria that can lead to infections and spread bacteria to others.
  • Wash towels, wash cloths, clothing & bedding regularly. Towels (in kitchen and bath), wash cloths, sheets & clothing should be washed at least once a week. Socks and underwear should be changed with clean pairs daily. Blankets should be cleaned every six months or sooner if stains or smells are noticeable.
  • Shampoo carpets regularly. Ideally, carpets should be shampooed every six months if there are children or animals present and every year for general cleaning to prevent bacteria, odor and/or insects or bugs from getting too comfortable.
  • Mop floors & clean toilet and sink areas. This should be done once a week or more frequently as needed. When cleaning toilet, remember to clean outside of toilet and floor around toilet. If there is ever a urine smell present, cleaning is needed with an anti-bacterial cleaner (bleach or ammonia or disinfectants). *Never use bleach and ammonia products together because the chemical reaction can create a poisonous gas.
  • Keep all countertop areas and surfaces clean & corners free from clutter. All surfaces where food is prepared and/or served should be wiped down thoroughly every day. Take care to store food items in sealed containers to prevent the attraction of bugs and rodents. Put any lose particle of food in trash immediately as well.
  • Remove household trash from inside home to an outside, sealed area. This should be done at least every few days or daily if there is highly odorous food like meats and fish. These foods in the trash will attract flies if not removed from inside the house on a daily basis.
  • Sleep tight. Get plenty of rest — 8 to 10 hours a night — so that you are refreshed and are ready to take on the day every morning. Lack of sleep can leave you feeling run down and can compromise your body’s natural defenses, your immune system.
  • Get sunlight, fresh air & exercise every day. Exercise keeps the immune system strong, muscles toned and organs supplied with oxygen. Sunshine also strengthens the immune system and the bones and helps regulate sleep cycles.
  • Open blinds & curtains to let natural light into your home. Certain bugs and dust mites can only live in a dark environment so letting the sun and natural light in is not only good for your brain, it is good for your home health too!
  • Eat a variety of fresh foods. Fresh vegetables and fruits and whole grains support organ and digestive health and strengthen immune systems. A healthy body will reduce health challenges.

If you have any additions or suggestions for improving this list, please comment below. I will be using it for an independent living program for people with mild disabilities. It is based on my experiences in the areas where the needs for proper hygiene are the greatest and because I could not find a resource like this anywhere. I will be happy to provide a PDF if you request it.   Granny Pants

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STAY AT HOME DADS- UNINTENDED CONSEQUENCES?

Today, our fathers are more important than ever! We are grateful they are taking on these new roles in caregiving, providing our children with an awesome opportunity for the first time in American history! Yet, with these economic driven changes taking place, there are also some current considerations.

In my profession, I observe diverse family systems, the changes they go through, and the effects these changes have on children. It doesn’t matter whether the children are in the United States, Finland, Mexico, or an other country I have experienced.  Children all have the same basic needs and when these needs are not met, they communicate this imbalance to us in a variety of ways. Imbalance expresses itself differently for each child. It may look like withdrawal from the world in one child or acting out in another. It may show up in the form of insomnia in one or stomach aches in another. Because of all of these different “shouts for help” coming from our children, there is one new need that children will be suffering from in the future that we should all be aware of and work towards handling so we don’t see a new form of preventable childhood problems.

My focus has always been on the preventive. It is more cost-effective and harmonious for all concerned to prevent a problem rather than ending up with a host of problems that not only torture all involved, but also become very costly to treat.  I urge you to keep this in mind when I communicate the following:

bnbWith the new trend of Stay At Home Dads, largely in part due to our current economic downturn and high rates of unemployment, many Dads are embracing unemployment as a gifted opportunity they never had before. Children are also benefitting from having their fathers more present in their daily lives than any other previous generation in the U.S. (Though many European countries already recognize the importance of Paternal Leave.)

As we witness this beautiful evolution in our fathers, which I see on a daily basis, and most personally, with my own son-in-law right now, many fathers are showing themselves as capable caregivers, and in some respects, even better housekeepers than their wives. I say Hallelujah for this!  When the mother does not have the burden of working, cooking, shopping, caregiving, and housework entirely on her shoulders, she will be more balanced in her own life, and perhaps even more available emotionally and physically to her husband!

However,  just as unplanned suburban sprawl has created numerous unintended consequences to our culture and planet such as isolation, over-consumption of resources and energy, obesity, and addictions, we need to prevent unintended consequences from this current trend in Stay At Home Fathering. We need to have a plan and consider all ramifications before we have a spiraling out-of-control situation that we did not foresee or know how to stop.

There are two specific  issues I am bringing up with this post to consider, regarding this modern day phenomenon:

#1. When fathers are not trained as caregivers from birth as mothers are from generations of gender stereotyping, experience, and role-modeling, it is important they have had good role modeling, and/or training and support in basic healthy practices and effective child rearing methods in order to prevent the further deterioration of our children’s nutritional, emotional, and cognitive states, especially in the U.S. Granted, our children have a  host of problem these days, regardless of who their caregivers have been. However, since most fathers are not known for their focus on nutrition and vegetable consumption, we have the potential of a back slide from the current consciousness we need in this country to get our children back on track with the health, academic, and social skills they need for success in life. We need fathers to adopt and support a set of nutritional standards for their children so their daily care is actually strengthening our bnbj children’s physical health and immune systems.  How about: No foods purchased with sugar and high fructose corn syrup to start with. (Though nothing can replace the fun and satisfaction of a once in a while batch of homemade cookies.) How about focusing on more vegetables in meals. We all know that a large percentage of men, husbands, are not so keen on vegetables. In fact, it is usually a major issue of contention in many families and has affected the family’s nutritional state for generations. So, what will the effect be if our fathers today are the primary caregivers and meal makers, if they lower the vegetable intake of our households when we should be increasing this intake for our overall health.

Of course, there are many Dads who are doing a great job providing the best for their children, but aren’t they the minority? Prove me wrong please, and then I won’t take issue with this point. What I am saying is that if a father is now responsible for the nutritional standards and meals of a household, shouldn’t they be trained and committed to ensuring their children are getting their nutritional needs met? This is yet another case for a return to required Home Economics for all students in the U.S.!

The other consideration of point #1 is boundaries, limits, respect, emotional maturity, and physical exercise (instead of TV, movies, the internet, or video games). I know I am being very general about many things in this post and there are exceptions to every one of my points, but as a rule, we need to look at the majority of households, which will have the largest future impact to society, regardless of exceptions. When a father is caring for his own children all of the above considerations now become his responsibility to provide, along with the other daily needs of his children and household. To do it right, to ensure children have the best chance at success and happiness in life, all caregivers must be more, not less conscious of these aspects of caregiving.  Now is the time for all parents in America to step up; we cannot afford to push back the issues of our children’s physical, emotional, and cognitive health because life has thrown us changes!

Fathers bring many assets to provide our children with these needs. From my experiences, I have seen many fathers actually provide more hands-on opportunities and be more adamant about getting outdoor exercise than some mothers, which I personally believe comes from some genetic intuitiveness. The firmness (not cruelty) that some fathers bring to the table is probably a good thing for most of our children because they need a better foundation of respect for others and more limits to foster their emotional maturity. In this respect and numerous others, children need and benefit from more of their father’s influences, especially if it is firm, loving and infused with clear limits and consequences.

However, when some (not all) current popular father bloggers seek and succeed at high ratings from their witty, clever posts that boast poor parenting practices (Messed-Up Parenting Tips), we see the influences of popular internet culture becoming convoluted and potentially harmful to the future of our children and the idea of Stay At Home Dads, unless we have louder voices of common sense and consciousness prevailing, like the great father blogs like Natural Papa! Of course, I like my own Granny Pants’ Daily Parenting Tips, which always considers the present and future of the child over popular or market-driven trends.

We are stepping into new territory. Child rearing has not been very successful in the U.S. in the last several decades for a variety of reasons. Marketing pressures have influenced parents to choose convenience over what is best. Our current trend of kids raised on TV, DVD’s and video games has led to a country filled with hyperactive, physically unfit, obese, disrespectful, illiterate, depressed, and often violent children. Fathers who are at home with our children now have a new responsibility to embrace the preventive strategies to combat these challenges.

We cannot cvb afford to slip back into a nation of sheep, unconsciously allowing our children to self-medicate through TV, computers, movies and video games. We need fathers to take a stand and ensure they are not a part of the problem. We need fathers to disconnect those DVD players in your SUV! They are making our kids grow up illiterate and unable to communicate with their own parents or others! Their creativity is being extinguished because they have no time to listen to their own inner processes and expand their experience. They are constantly plugged into someone else’s creativity, not developing their own. We need all parents to kick them outside, teach them how to build, garden, paint, hike, explore, swim, care for animals, etc….

And, please teach them respect for others, all life, and compassion!

#2.  This next issue is something I have been pondering for a while. I am not really clear about what the solutions are, but I have some ideas, which are worth considering. Many of my approaches throughout the years, though seemingly radical at the time to others, have slowly become what are recognized as valid and proven preventives through numerous studies. I am heartened by knowing that common sense and pragmatism is seeping back into American culture, however slow it may be.

Have you ever had something you never knew you would like and then you had it, like a chocolate milkshake? (This reminds me of the story The Fonz told Richie when he was explaining to him how divorce’s were used to having sex all of the time because they had been married with easy access.)

This is the potential situation our kids will be in when fathers return to work. There are already fathers that have returned to work and already children dealing with this withdrawal feeling. They may not have been used to having Dad around, then they got used to it, then he left again!

So, how do we handle this emotional void for both Father and Child? We do it consciously. We do it by conversing with children about it, by carving out some very focused father/child time together every week, no matter how busy a schedule may get. With Skype, we can ensure regular communication during long absences, like military families and traveling business people have been using. We also do it by watching for the signs that our children are suffering these losses as in the ones I listed at the beginning of the post.

By all means, it is best for parents not to let guilt drive their responses to a child who is missing him/her.  Guilt is an unhealthy emotion that can lead to permissiveness, especially in inappropriate situations, where structure and limits are needed. Children pick up on and run with a parent’s guilt if they sense it, which can serve to drive even more symptomatic behavior and create a perspective of victimization.  Guilt and blame do not empower a child to deal with a situation. Whether it comes from the absent parent or the parent at home, what children need is adult maturity in these moments.

Honest conversations about changes and feelings are important, expressing that the adults too are missing their children. Working together as a family on healthy responses and solutions teaches a child emotional maturity and resiliency, not victimization.  Adults seeking solutions while expressing empathy are what children need to learn to deal with any loss, change or challenge.

Because a new position or career change can take off like a jet plane, leaving everything else behind, it is extremely important we acknowledge this reality while also acknowledging the need to maintain the investment in our children’s emotional security and maturity so we don’t lose the investments these fathers have already made if and when the family decides that the father take on an outside employment position!

Many baby boomer children and beyond look back and wish they could have had their own fathers more present and active in their lives. Today, so many fathers are realizing this awesome opportunity to do just that. Yet, because we have an unprecedented situation, we need to create a realistic and thoughtful plan. We need to go beyond market driven decisions and popular culture that throws fix-it remedies at parents like a pitcher to a batter. Most remedies strike out for the long haul because they are profit driven and do not consider the future of the child.

AND, many Dads already foresee their own heartache at returning to work and have considered the full-time stay at home alternative. We are at a precipice, a defining moment  in American family life. Let’s have the conversation on these important and valid points. When I see my whiny grandson missing his father, now that he is gone 3 weeks this last trip after months of being at home, when I remember a former employer and his son who used to act out frequently as a result of his father traveling, after seeing his Dad day after day and traveling with him for months, and when I have witnessed hundreds of fatherless children firsthand with their numerous behavioral and emotional problems, I can see the situation repeating from this completely different situation: The Stay At Home Dad Who Was Here Today & Gone Tomorrow

It really is all the same when a child is suffering loss. And toys and gifts and food and money thrown at a kid to soften this absence never fill the emotional void. It takes a conscious father to recognize the needs of his children and himself to make up that time by being present, even for 20 minutes a day or during a weekend excursion. Absolute 100% focused time with a child is 100% appreciated by every child!

What I am saying to all of the fathers out there is “Please don’t let life take over again, leaving your kids on the sidelines.”

And, for mothers and other caregivers, perhaps more hugs, more Mommy time, some male teachers, nannies, or relatives to fill that male void while Dad is gone, and maybe a little more tussle and outdoor play time is also in order!!!!!

For the Dads who choose to stay at home, please recognize this awesome responsibility and find support for making the best choices for your children! Recognize the powerful marketing influences of pop culture and steer clear for your kids sake as well as for your pocketbook! This 5 minute video is worth pondering: (Consuming Kids

Do you have any exemplary or despicable Stay At Home Dad stories to entertain us with? Please share them here with other readers in the comment section!

Are you a Stay At Home Dad by choice or necessity? Will choose to stay at home for a while or will you leave for a better paying position? Why do you enjoy staying home with your kids? 

Granny Pants

http://TheNewPhysicsofChildhood.com

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GOOD-BYE JET LAG, INSOMNIA, & AMBIEN, I hope!

That was delicious…….a full night’s sleep without the need to drink myself into oblivion.  

After 11 straight days of insomnia, save one brief night of a 5 hr. stretch, I actually slept for almost 8 1/2 hrs. last night without waking. I silently celebrated when I finally opened my eyes this morning to discover it was 7:50am. Not 1:30am, or 3:30am, or 4am, but 7:50am!  

Then, with a bit of rebellion, I went back to sleep, because I could. My friend had recommended not to sleep-in but get up and take a siesta later because it was better. However, after 11 consecutive days of tossing and turning and waking and reading and writing and nonsense of all sorts, it was difficult to resist the temptation to doze off into the most wonderful dreaminess for two more hours, so I did.  Now it feels like a holiday!  

What was the secret to my successful slumber last night?  

I have to confess that I was on the verge of hunting down a sleeping pill if I experienced one more restless night. Me, the anti-pharma activist was actually considering a sleeping pill! Perhaps this experience was important to allow me to step into the shoes of the insomniacs I know. But I knew I wasn’t sleeping for a variety of reasons, which I addressed quite faithfully yesterday as a personal vow to try before I resorted to pharmaceuticals. (I already knew that alcohol didn’t work because I tried it without too much success.) Lack of the following factors contributed to my insomnia:  

  • Exercise- 2 times
  • Fresh Air and natural light
  • Sunshine

These are the three things I got yesterday that I had not had previously. The sun actually came up yesterday, even though it was 20 below zero in this Finnish heaven.  

I practically ran outside to seek the sunshine on my face last morning, after adding an additional 3rd. layer to my clothing.  

Due to the winter darkness here in the north, the sun rises ever so slightly above the horizon for what seems to be a brief moment. Knowing this urged me to rush to capture it, even if it meant stepping onto someone else’s property, which I did after crunching down the icy driveway and road.  

Seeing that glowing ball of light peaking through the dense forest was like the end of  

Here Comes the SUn

Here Comes the Sun!

  my treasure hunt. Naturally, the people who owned the property would understand if they found me. They would know exactly why I was standing in their driveway. I was an authentic sun worshipper.  

There I stood, eyes opened, with just the top half of my face peaking out from my thickly wrapped layers. From my studies and research, I knew that light into the iris stimulates the hormonal responses that regulate normal sleep cycles and I knew that I needed at least fifteen to twenty minutes of the sunlight to produce the changes I needed. I also needed more of the natural light, the reflective light from the snow to help me sleep better. Natural light is extremely important for sleeping as is sunlight and exercise.  

A gentleman I met on the plane over to Helsinki illuminated me about the importance of snow in the northern hemisphere. Rainy winters without snow are dark, whereas when you have snow, you have light reflection and brightness, which is necessary for well-being. (Could climate change affect our mental health as well?) And is this why everyone in Finland seems to be so happy about the snow this year after years of rainy winters due to global warming?* 

Is this also why the Finnish people do not care how cold it is; they are determined to get outside for as long as they can every day, even the children and the elderly. I have enjoyed their appreciation for fresh air and exercise. Just another affirmation regarding what I know we all need no matter our age. 

So, I had the three factors to kick-start once again, which has been my lifelong pattern of solid sleep regardless of my enviroment or conditions (minus the years of babydom, which don’t count). You can’t really separate these factors because all are important, though the actual sunlight had been the one missing link for me for way too many days. The below reference from just one of many studies proves that we do not need to be addicted to pharmaceuticals for restful sleep during winter months or any other time for that matter. This study in the Lancet on Seasonal Affective Disorder (SAD) confirms what I knew to be true:  

“These findings support the use of morning light for treatment of SAD, and are in keeping with the “phase-shift hypothesis”, says Lewy. “People get depressed in winter at least in part because of a delay in their body clocks”, he proposes. In summer, exposure to bright light occurs on waking. In winter, dawn is later, “and since we cue mainly to dawn, our other circadian rhythms drift later, and get out of phase with sleep”. Morning light pushes the rhythms back into phase with sleep, reducing SAD by “removing the internal dysynchrony”. Alternatively, people could simply be more sensitive to light in the morning, he notes.” (Benefits of phototherapy on SAD illuminated by Marilynn Larkin. The Lancet, Volume 352, Issue 9136, Page 1289, 17 October 1998)  

With this morning’s cloudy sky, it gives me a thrill just thinking of that glorious feeling of sunshine on my face yesterday. I hope it was enough to carry over because sunshine does not look like an option today!  

In the past, if I ever find myself ruminating over my thoughts at night, unable to sleep, I can almost always attribute it to lack of exercise and/or natural light. Insomnia doesn’t have a place when the body is in balance. Unresolved issues can be resolved better in the morning after a good night’s sleep, though I have always felt that writing my thoughts down in a journal or on a list of “to-do’s” so I don’t forget them, also helps me release them before bed so I can sleep. Then, I have no excuse. But it almost always stems from lack of exercise first, which prevents my body from shutting down; it is as if there is a clock wound up inside that just can’t stop because it hasn’t wound out yet.  

Yesterday, I was able to get those three necessities to a good night’s sleep in one morning walk: exercise, sunshine, and natural light. How easy it actually was to cure my insomnia! I just wish it wasn’t so darn difficult to find the sunshine around here! 

Today, after posting this, I will bundle up again. It is a little warmer, yet the wind is blowing and I don’t want a chance of cold air sneaking into my bundle. I will head out for my ritual brisk morning walk and enjoy the natural light at least, while it is here because it will be gone in a few hours. 

Wish me luck and remember that natural light and sunshine are highly underrated! Generally in the U.S., we need more of it than we get and perhaps we can give big pharma a run for their money if we take the free stuff instead: sunshine, exercise, and natural light! If it works for me here in the dark winter north of Finland, couldn’t it also work for you.  Bye-Bye Ambien, hello Sun!  

SUNSHINE- EVERY LITTLE BIT COUNTS

Please leave your thoughts on this subject! I want to know there are more people out there that actually know that we have choices that are much healthier and necessary to our well-being without side effects. 

Oops! I forgot to credit the power of a good piece of literature, the fiction variety; books that take you away from your world so you can actually let go of your attachments enough to slumber!  absent-mindedly, I committed the cardinal sin while packing for my 2 1/2 month-long trip, forgetting to include a good story or two or three to read! I finally bought some books yesterday and will be using these as well to help me sleep better. 

Granny Pants 

*Naysayers on global warming can ruminate on this thought: With several warm winters and the escalation of icebergs falling into our oceans, isn’t this winter just an example similar to a piece of ice being dropped into a glass of warm water? It produces a chilling effect for a short time period and then warms up again. Doesn’t this hypothesis make sense and aren’t we just experiencing the effects of a briefly cooling ocean this winter from this “ice-cube” effect?

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The Signs of Simpler Times!

LagerI suspect the current household I live in is similar in some of the following ways to other households in the U.S. today.

My husband and I lost our house this past year. Then I was laid off. These events prompted relocation to Roseville with my daughter, her husband, and my 1-year-old grandson to cut living expenses. As my husband’s business in Sacramento continued to slump downward, he started a new business in the Central Valley.

While we were moving our belongings to storage and seeking good homes for the belongings we no longer needed, I became aware of an interesting evolution in American consumer culture. In the early 90’s we had E-Bay.com! It was name your price and higher. Soon after the dot-com bust, the preferred favorite became Craigslist.org , where a deal could be had by all and where price gouging and bidder wars were a thing of our gluttonous past. Now, in 2009, after the massive economic meltdown hitting all sectors of our population, the new choice of the masses is swiftly becoming Freecycle.org, items not for bid, not for bargain prices, but for free!  This downward spiral of consumerism is not only ushering in a simpler time, but a smarter time where waste and unnecessary spending are seen for what they are–unnecessary. For us, Freecycle became the quickest and easiest way for to unload many of our no longer needed household items and move them into better homes. Even my houseplants found good homes through Freecycle with just a simple one-line posting and a phone call. Quick, easy, free, responsible, and win-win for all!

Yes, simpler, smarter times were in order for me, but I had no clue as to how deeply these changes would end up manifesting. Shortly after I moved in with my daughter, the three of us adults living in this new Roseville home were all unemployed. It was an uncanny joke, but we were not laughing. We were all part and parcel of the daily news; we were strung together with most every other American, rich and poor. No one seemed to be left out of this current state of affairs.

On the other hand, I found the first month of these dramatic changes actually a refreshing opportunity. I cleared out my boxes of unfiled paperwork, sorted my belongings into only the bare essentials. Unemployment was a blessing, giving me the much-needed time to rewrite my book and work on all of the other time-consuming publishing and networking details I never had the time to deal with. I also cherished this rare time with my grandson, feeling blessed every day I heard his sweet voice and saw his precious smile.

Into the second month, it was clear however that things really had to change, which further stimulated my analytical mind. I made a firm commitment to use only the resources I already had, both from a business and personal perspective. I reveled in just how many resources I actually had without having to go to the store. I had a good supply of bulk foods and office products and those little one-time use shampoos and lotions from years of traveling. I had time to cook for the first time in years. After decades of mandatory budgeting for a family of five under my belt, the creative know how to make a meal stretch was a happy challenge once again. Nevertheless, I did continue to purchase my $7.00 bottles of wine for my nightcaps, fair-trade organic coffee, and organic vegetables and fruits.

At the end of two months however, savings running lower, and the publishing date for my book kicked out further than anticipated, I began to see more changes were in order; more scaling down was needed.

With every weekly trip to the grocery store—finding myself living in the isolated suburb of Roseville, miles from my friendly and economical Sacramento Natural Foods Co-op of downtown Sacramento—I had to be honest.  Deeper change was in order, even if it was temporary.

Trader Joes completely replaced the Food Co-op, not because of price—the prices are comparible—but because of gas prices and the environmental consideration of driving for 1 1/2 hours compared to 30 minutes.

Things continued to evolve when I discovered one day that I was out of Earl Grey, a necessary part of my afternoon ritual. Okay, it was time to use all of that green tea I had been saving for THIS rainy day. Reluctantly I sucked it up, drinking in THIS abundance. It reminded me of that phrase from the old Crosby, Stills, Nash and Young tune, “If you can’t be with the one you want, love the one you’re with!” I rekindled my appreciation for green tea that I had never actually lost, I just liked Earl Grey more.

As time passed, every consecutive weekly trip to Trader Joes became another lesson in this evolution of simpler times. I began seeking $5.00 bottles of wine, then $3.00, and finally, I realized I had hit bottom when I became overjoyed at the discovery of a $1.99 bottle of wine that actually tasted decent! (It is obvious my taste buds are also changing with the times.)

This downward evolution in taste has become even stranger when it comes to beer. Not in my wildest dreams did I ever believe I would settle for the budget beer in a can that my son-in-law had been drinking for years. How could he? How could I?

Then, while on a camping trip with my daughter in the fall, I observed that she too had been changing her ways. I remember how thrilled I was when I found out she had actually brought beer on our trip, something I hadn’t had the heart to add to Simpler Times Lagermy budget at the time. I didn’t even think twice about drinking that beer in a can or consider how it tasted! I was grateful to have it at all! When she told me she got it at Trader Joes for only $2.99 a six-pack, I was floored because in recent months passed, I had become acutely aware of how expensive beer really was. This felt like the deal of the century!

I have to admit with pleasure, that since the beginning of this newer, simpler time, I have gone back to my roots. Waste and overspending has always been unnecessary in my book and I have always been thrifty, but now, even my thriftiness has taken on a new depth. The only places I really have no discipline when it comes to shopping is in bookstores or fabric stores. Now, I stay away from those places too. I have a box filled with sewing projects I am vowing to complete before I buy any more fabric. I actually made a dress last week, sewing something for myself for theNew Dress from Old Throwaway first time in years! As has been my preference for a while, I only buy a book when I know it is a must and I wait for the price to go down first. Though I don’t know if I have the heart to wait for Barbara Kingsolver’s new book, The Lacuna to drop in price. Perhaps that will be my Christmas present to myself! When it comes to my own book sales, hopefully, this trend in thriftiness doesn’t affect them—but I suspect it will. (For this reason, I DO have a special temporary price reduction while I can offer it because I know everyone is counting pennies, not just me!)

Today,the three adults in our household actually have temporary employment to get us through these times, but the budgeting, the simpler view of what we can and cannot live without is sticking with us. My husband enjoys his new business much more than his former one in Sacramento.  He, too is impressed with how much happier he is living with less and how much less complicated his life is today.

I still buy organic spinach, tomatoes, and some fruits. I still insist on organic fair trade coffee, but I have had to compromise when it comes to sharing with my family. I eat what they cook, which means I am eating more meat than I prefer, yet they eat what I cook, which means they are eating more vegetables than they prefer (especially my son-in-law). They now see the simple and healthy value of oatmeal in the morning for the little guy and the security of a pot of beans in the fridge. I now accept a hot dog now and then as a trip down memory lane, instead of a scandal.

I have learned to live without a few movies every weekend and am spending more time reading and writing as a result. Thank goodness the affordable and health promoting walk is ALWAYS available.  I have actually lost weight due to this natural portion control and I am in better shape than I have been in years because exercise is free!!!!

Though, there is one challenge my son-in-law and myself are still mulling around: along with the challenge of getting through this winter without buying any new clothes, my son-in-law (with British roots) has exhausted the black tea in the house, and my green tea is almost gone as well. This is where we both draw the line! Neither he nor I are interested in drinking the large container of assorted “caffeine-free” herbal teas in place of our black or green tea!

Is there anyone out there open to a trade? Herbal for caffeinated tea bags? Our zip code is 95747! We even have Echinacea we are willing to forego for the taste of black-any type of black tea! Leave a comment!

That is my story. These signs of simpler times may not be the best for economic growth, but actually, maybe more environmentally responsible and economical deals of the century for basic staples should be considered for manufacturing instead over the wasteful, unnecessary products of the past! As taken from Chapter 16 in my new book THE NEW PHYSICS OF CHILDHOOD: Replacing Modern Myths with Simple Strategies, “When consumers have more options to purchase responsibly made products, they will be more likely to invest in them.” 

Some may argue that this all costs too much, but if we scale back on what we don’t need, we will have more capital, creativity, and energy to design, manufacture, and purchase what we DO need!

I still shop at my favorite Sacramento Natural Foods Co-op, just when I am in town about once a month. In time, when I am living closer, it will become preferred store once again, mainly because almost ALL the produce is organic and locally grown with the location of the grower on the product label above each tasty in-season treat. This store is one of the best reasons to live in Midtown or Downtown Sacramento!  Until then, Viva Simpler Times Lager!

WHAT CHANGES HAVE YOU MADE DURING THESE SIMPLER TIMES?

Cheers!

 

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Filed under 1, Barbara Kingsolver, Books, camping, Craigslist, environment, Grandchildren, Granny Pants, The New Physics of Childhood, Writing

H1N1 PREVENTIVE PROPOGANDA – PASS IT ON!

This is the last time I will mention H1N1 in this blogpost.

Getting your attention is what I wanted.        

flickr.com/photos/bottleleaf

flickr.com/photos/bottleleaf

Like all of the profiteers

I want YOU to absorb my suggestions

and reap their physiological benefits!

You can’t tell me your mouth isn’t watering for that juicy orange or lemon right now!

(No, I don’t own any shares in citrus crops.)

If your mouth is watering right now, you have just proven what I am about to share with you!

The propoganda that follows is from me to you and nothing in-between. It is from a grandmother and former stress management teacher that has studied, trained, and proved over and over that these strategies really do work to boost a person’s immune system. 

Some of this information may seem radical, but isn’t it even more radical to over-medicate entire populations? Overmedicating is a radical practice that has produced frequent deaths due to overdoses as well as the multitude of other pharmaceutical related ills we are facing in the U.S. today.

THE UNFORTUNATE FACTS EVERYONE SHOULD KNOW:

  • FEAR REDUCES IMMUNE RESISTANCE
  • THE ACT OF BEING STRESSED ALSO REDUCES IMMUNE RESISTANCE BECAUSE BEING AFRAID AND/OR STRESSED-OUT NEGATIVELY EFFECTS EVERY SYSTEM AND CELL OF THE BODY
  • CUMULATIVE NEGATIVE SUGGESTIONS USING MULTI-SENSORY MODALITIES SHAPE NEGATIVE PERSPECTIVES, ATTITUDES, AND PHYSIOLOGICAL RESPONSES (like those from TV, Radio, Advertising)
  • INGESTING A HIGH AMOUNT OF FOODS THAT ARE ACID PRODUCING INCREASES A BACTERIA, DISEASE FRIENDLY ENVIRONMENT (SUGAR, CARBOHYDRATES, MEAT, ETC.)  6a00d8345194a469e20120a5b1ad09970b
  • LIMITING OPTIONS BY FOCUSING ON 1 SOLUTION ELIMINATES COMPETITION, THEREBY INCREASING PROFITS
  • EMPOWERING PEOPLE TO BE IN CHARGE OF THEIR HEALTH IS NOT PROFITABLE FOR THE PHARMACEUTICAL OR MEDICAL INDUSTRIES

THE EMPOWERING FACTS EVERYONE SHOULD KNOW:

  • ELIMINATING NEGATIVE SUGGESTIONS FROM AN ENVIRONMENT AND REPLACING THEM WITH POSITIVE SUGGESTIONS CAN BOOST IMMUNE RESISTANCE, INCREASE OVERALL PHYSICAL HEALTH, AND FEELINGS OF WELL-BEING
  • AEROBIC EXERCISE OXYGENATES CELLS. OXYGENATED CELLS ARE STRONGER AND MORE RESISTANT TO DISEASE, BACTERIA, AND VIRUSES    

    Boys on hill

    Boys on hill

  • NATURAL LIGHT, SUNSHINE, FRESH AIR, AND EXERCISE MODULATE BRAIN ACTIVITY, REGULATE HORMONES, AND PRODUCE OTHER POSITIVE PHYSIOLOGICAL RESULTS  (Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey  http://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113506
  • EATING FOODS DAILY THAT INCREASE AN ALKALINE ENVIRONMENT DISCOURAGES THE GROWTH OF BACTERIA (THE HEALTHY FOODS: LEAFY GREEN VEGGIES, A LOT OF LEMON AND LIME, FRESH FRUITS AND VEGETABLES, FOODS RICH IN VITAMIN A, C, AND OMEGA 3)
  • leafy greens

    leafy greens

  • REST IS THE BEST MEDICINE!!!! WHEN OUTDOOR ACTIVITY, PHYSICAL ACTIVITY,  AND EXERCISE IS INCREASED, SLEEP PATTERNS WILL ALSO IMPROVE, THEREBY IMPROVING IMMUNE SYSTEM STRENGTH
  • ATTITUDE IS EVERYTHING! THIS IS WHY MAKING AN ASSESSMENT OF YOUR ENVIRONMENT IS CRUCIAL.  (Perfect Health by Deepak Chopra http://www.amazon.com/Perfect-Health-Complete-Revised-Updated/dp/0609806947)

SOME OTHER QUESTIONS AND THOUGHTS TO PONDER:

  •  ARE YOU RECEIVING FEARFUL OR EMPOWERING MESSAGES THROUGHOUT YOUR DAY?
  • ARE YOU SURROUNDED WITH UNHEALTHY OR HEALTHY EATING AND DRINKING CHOICES?
  • WHAT MESSAGES ARE YOUR CHILDREN  RECEIVING EVERY DAY?
  • HAVE YOU EVER WONDERED WHY CORPORATIONS START ADVERTISING THEIR ALLERGY REMEDIES IN THE WINTER TIME OR COLD REMEDIES IN THE FALL?  DO NOT UNDERESTIMATE THE ROLE OF MEDIA AND ADVERTISING! THEY WOULD NOT SPEND BILLIONS EVERY YEAR ON SHAPING PERCEPTIONS IF IT WASN’T EFFECTIVE IN PRODUCING THE DESIRED RESULTS- INCREASED PROFITS! http://en.wikipedia.org/wiki/Disease_mongering
  • WHEN YOU FEEL A LITTLE UNDER THE WEATHER, WHAT IS THE FIRST THING YOU DO?

BASIC IMMUNE SYSTEM STRENGTHENING & PREVENTION STARTS WITH:

  • GET PLENTY OF RESTFUL SLEEP
  • REDUCE NEGATIVE MESSAGES IN YOUR ENVIRONMENT; REPLACE THEM WITH POSITIVE SOURCES LIKE HAPPY PEOPLE, MUSIC, NATURE, AESTHETIC BEAUTY, JOYFUL, REWARDING EXPERIENCES, ETC!
  • PRACTICE STRESS REDUCTION TECHNIQUES http://www.amazon.com/Relaxation-Reduction-Workbook-Harbinger-Self-Help/dp/1572245492/ref=sr_1_1?ie=UTF8&s=books&qid=1255288645&sr=8-1
  • ENSURE YOU ARE GETTING ADEQUATE EXERCISE, PHYSICAL ACTIVITY, FRESH AIR, AND NATURAL LIGHT EVERYDAY,RAIN OR SHINE, WARM OR COLD!  SUNSHINE IS PREFERRABLE FOR VIT. D (WHICH HAS ALSO BEEN LINKED TO IMMUNE SYSTEMS) 

    The Healing, Preventive Powers of Fresh Air & Sunshine

    The Healing, Preventive Powers of Fresh Air & Sunshine

  • ELIMINATE FEARFUL, NEGATIVE  THOUGHTS ABOUT YOUR LIFE, ESPECIALLY ABOUT GETTING ILL. REPLACE THEM WITH POSITIVE THOUGHTS AND LANGUAGE ABOUT “BEING HEALTHY”, ” STAYING HEALTHY”  (Perfect Health by Deepak Chopra- http://www.amazon.com/Perfect-Health-Complete-Revised-Updated/dp/0609806947 )
  • EAT HEALTHY, FRESH FOODS AND STOP OVER-CONSUMPTION OF UNHEALTHY FOODS. (AN EXTRA PREVENTIVE IS ALSO REDUCING OR ELIMINATING THE USE OF MICROWAVE OVENS THAT MAY BE DESTROYING THE NECESSARY NUTRIENTS AND COMPOUNDS THE BODY NEEDS FOR ADEQUATE IMMUNO-RESPONSE.)

All of this seems so basic, yet so many of us go through our days without giving ourselves these basic preventions. Then we end up worn-down and worn-out, making us prey to whatever bacteria is around.

 Whether a person or a parent decides to take a flu shot or an immunization, these preventives to increase overall health are still important to keep the body strong and better prepared for an injection. 

LASTLY AND MOST IMPORTANTLY:

THE STRONGEST IMMUNE SYSTEM BOOST THAT CAN BE TAKEN AT ANY TIME (IN-BETWEEN MEALS):

Immune Boost "Mother-In-Law Remedy"

Immune Boost "Mother-In-Law Remedy"

THIS AFFORDABLE REMEDY I CALL MY “MOTHER-IN-LAW REMEDY” CAME FROM MY MOTHER-IN-LAW. IT FOLLOWS THE PRINCIPAL OF CREATING AN ALKALINE ENVIRONMENT SO STRONG THAT BACTERIA OR DISEASE HAS NO CHANCE TO SURVIVE. (CONTRARY TO POPULAR BELIEF, LEMONS ARE ALKALINE, NOT ACIDIC WHEN THEY ENTER THE BODY.)

DRINK A BIG GLASS 2 TIMES A DAY IF YOU NEED AN EXTRA BOOST OF PROTECTION, PREVENTION, OR DURING AN ILLNESS. IT REALLY WORKS TO PREVENT ILLNESS AND INCREASE RECOVERY.  Yes! IT TASTES TERRIBLE AND SHOULD BE FOLLOWED WITH A PLAIN GLASS OF WATER. (UNFORTUNATELY, I DON’T KNOW HOW A PERSON WOULD GET THEIR CHILDREN TO DRINK THIS, SO PERHAPS A LOT OF LEMON WATER IS BETTER; JUST TAKE CARE TO BRUSH TEETH AFTERWARDS OR USE A STRAW TO PROTECT TEETH ENAMEL WHEN DRINKING THE REMEDY OR A LOT OF LEMON JUICE.)

GRANNY PANTS’  MOTHER-IN-LAW REMEDY:

  • 1/2 A MEDIUM ONION (PEELED)
  • 3 CLOVES OF GARLIC (PEELED)
  • 3 LIMES OR 2 LEMONS (UNPEELED-IF NOT ORGANIC, SCRUB GOOD BEFOREHAND)
  • WATER
  • 1 TBSP. HONEY (OPTIONAL)

PUT ALL INGREDIENTS IN A POWERFUL BLENDER, FILL WITH 2/3 WATER. BLEND UNTIL DRINKABLE. CHUG AT ROOM TEMPERATURE WITH NOSE PLUGGED!!!  CHASE WITH A GLASS OF WATER.

*DO NOT DRINK THIS ON A FULL STOMACH OR JUST BEFORE EATING. IT IS TOO STRONG FOR THAT. UPON WAKING AND JUST BEFORE BEDTIME IS BEST.

THE THING I LOVE ABOUT THIS IMMUNE BOOSTING REMEDY IS THAT IT IS ABSOLUTELY AFFORDABLE FOR ALMOST EVERYONE AND INCLUDES COMMON FOODS THAT HAVE A LONG SHELF LIFE.

GOOD LUCK!  KEEP STRONG! DON’T LET MEDIA HYSTERIA LOWER YOUR IMMUNE SYSTEM! TAKE CHARGE OF YOUR HEALTH!

If you have found this information useful, please PASS IT ON! This is the kind of PROPOGANDA we need to spread around!   PROPOGANDA that supports prevention with the best of intentions!

(This information on Preventive Health is from Chapter 7 in my upcoming book, THE NEW PHYSICS OF CHILDHOOD: Replacing Modern Myths with Simple Strategies. Pre-orders are being taken now @: http://TheNewPhysicsofChildhood.com a project of Chamelea Productions © 2009

Please sign-up for my RSS feed on this blog so you can be notified when book is ready for purchase!

TO YOUR HEALTH!!!

GRANNY PANTS

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Filed under 1, environment, Grandchildren, Granny Pants, H1N1, health care, mother, nutrition, prevention